top of page

30 days Plank and Thanks Challenge

Choose 1 TIMED PLANK Exercise AND Choose 3 Counted Plank Exercises from the list of 10 plank variations in the PDF


Think of someone or something

you’re thankful for while holding

the planks.

TAG TAMIAMI @Tamiami_fitness

We want to be part of your journey! Tag us #TamiamiFitness

For more information about the realization of the exercises you can visit our YouTube channel, below we leave the link to the video:

The exercises to be performed will be shown below in the following picture and the PDF:

Thank and Plank
Download PDF • 129KB

9 views0 comments

Recent Posts

See All

Why We Lift - Building Community

There's a misconception out there that Crossfit is harmful to health. What many people do not understand is that Crossfit isn't just another fad or mode of exercise, it is a lifestyle. People from all


bottom of page