30 days Plank and Thanks Challenge
Choose 1 TIMED PLANK Exercise AND Choose 3 Counted Plank Exercises from the list of 10 plank variations in the PDF
GIVING THANKS
Think of someone or something
you’re thankful for while holding
the planks.
TAG TAMIAMI @Tamiami_fitness
We want to be part of your journey! Tag us #TamiamiFitness
For more information about the realization of the exercises you can visit our YouTube channel, below we leave the link to the video:
The exercises to be performed will be shown below in the following picture and the PDF:
Thank and Plank
.pdf
Download PDF • 129KB