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30 days Plank and Thanks Challenge

Choose 1 TIMED PLANK Exercise AND Choose 3 Counted Plank Exercises from the list of 10 plank variations in the PDF

GIVING THANKS

Think of someone or something

you’re thankful for while holding

the planks.

TAG TAMIAMI @Tamiami_fitness

We want to be part of your journey! Tag us #TamiamiFitness


For more information about the realization of the exercises you can visit our YouTube channel, below we leave the link to the video:

https://youtu.be/x4mV34iuGBU


The exercises to be performed will be shown below in the following picture and the PDF:




Thank and Plank
.pdf
Download PDF • 129KB




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