FITNESS - WELLNESS - COMMUNITY
SERVICES AND CLASSES
Tamiami Fitness offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
CROSSFIT
Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now!
PULSE
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.
Learn the fundamentals. This small group class teaches you the basics of how to move and perform basic lifts. CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Reserve you spot at this FREE Crossfit Class.
Our Olympic Lifting class is an opportunity to improve your technique and maybe even set a few personal records (PRs) with the snatch, clean and jerk. Athletes improve their strength, power, speed, coordination, agility, accuracy, balance, and mobility all at the same time!
Looking for Personalized Attention for yourself or maybe for your teen athlete. We provide Personal Training. Skill Specific Personal Training is for the athlete that is looking for more individual coaching regarding a specific skill within the CrossFit realm of training. Examples include focusing on gymnastics, endurance training, Olympic weightlifting and powerlifting.
Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change. Our Nutrition Coaching is very unique and is designed to provide personalized plans to meet your goals.
From bootcamp classes, to classes focused on building that booty, and mobility, Tamiami is consistently innovating and providing our members with workshop and classes to help keep their workout routine fresh. Go to our Events page to see the latest workshops.