WOD

22 Oct 10/23/2019

CrossFit Tamiami - CrossFitCore3 Rounds Of Each Alternating 1 Min Work 30 Seconds Rest Plank Hold Shoulder Taps V-Ups Flutter KicksMetcon (Time)4 Rounds For Time 200 Meter D Ball Run @45#/30# 35 KB Swings @55#/35# 50 Double Unders::SCALED:: 4 Rounds 200 Meter D Ball Run @45#/30# 35 KB Swings @44#/26# 100 SinglesMetcon (Time)4 Rounds For Time 200 Meter D...

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21 Oct 10/22/2019

CrossFit Tamiami - CrossFitMetcon (Weight)5 Rounds ~ Start ~ 1 Power Clean @AHAP 3 Rounds Of Cindy 5 Pullups 10 Pushups 15 Air Squats 400 Meter Run ~ 1 Round ~*record total load of all 5 lifts + time.Metcon (Time)5 Rounds ~ Start ~ 1 Power Clean @AHAP 3 Rounds Of Cindy 5 Pullups 10 Pushups 15 Air Squats 400...

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20 Oct 10/21/2019

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM Alternating Min 12 Min Even Min - 5 Back Squats @Same # light and fast! Odd Min - 3 Seated Box Jumps*use benches as the seated position and they must JUMP on something a bumper plate or a box...

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18 Oct 10/19/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for reps)AMRAP x 3 10 Min AMRAP 60 KB Swings @55#/35# 30 Cal Assault Bike 2 Min Rest 10 Min AMRAP 60 DB Ground To Shoulder @70#/45# 30 Box Jumps @30"/24" 2 Min Rest 10 Min AMRAP 60 Cal Ski 30 Burpees...

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17 Oct 10/18/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell...

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16 Oct 10/17/2019

CrossFit Tamiami - CrossFitHandstand Walk::SCALED:: Partner WheelbarrowMetcon (Time)2 Partners Complete 3 Rounds 400 Meter Run Together 30 Hang Cleans @135#/95# 20 Thrusters @135#/95# 10 Ring Muscle Ups::SCALED:: 2 Partners Complete 3 Rounds 400 Meter Run Together 30 DB Hang Cleans 20 DB Thruster 10 Pull-ups Each / Banded...

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15 Oct 10/16/2019

CrossFit Tamiami - CrossFitCore4 Rounds 25 Med-Ball Weighted Sit-ups @20#/15# 10 Scorpions 10 Superman Back Ext. 50 Meter Farmer Carry @100#/70#Metcon (Time)5 Rounds 18 Cal Row 15 12 Wall Balls @30#/20# 6 Weighted DB Burpee Over The Box 35/20s @20" 2 Rope Climbs::SCALED:: 5 Rounds 18 Cal Row 15 12 Wall Balls @15#/10# 6 Weighted DB Burpee...

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14 Oct 10/15/2019

CrossFit Tamiami - CrossFitPush Press2 Rounds Every 90 Seconds 3 Push Press @increasing#Shoulder to OH4 Rounds Every 90 Seconds 1 Split or 1 Push Jerk @increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 6 Push Press @115#/75# 9 Deadlifts @115#/75# 12 Box Jumps @24"/20"...

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11 Oct 10/12/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)20 Min AMRAP P1 - Rest/Rotate Max Cal Bike P2 - Complete 1 Round 8 Box Jump Over @24"/20" 8 STO @135#/95# 8 Front Rack Lunges @135#/95# P3 - Max Cal Bike (Bike Doesn’t Start until first Partner gets to it.)...

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