WOD

15 Mar 03/16/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Parters To Complete 9 Box Jump Overs @30"/24" 15 Thrusters @95#/65# 25 Meter Sled Push @225#/155# 10000 Meter Row ** P1 starts on 9 Box Jump Overs 15 thrusters and 25 Meter sled Push then they will start the Row. P2 starts on the rower...

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14 Mar 03/15/2019

CrossFit Tamiami - CrossFitCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest periodCrossFit Games Open 19.4 Scaled (Ages...

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12 Mar 03/13/2019

CrossFit Tamiami - CrossFitCore2 Rounds 2 Min Hollow Core Flutter Kicks 2 Min Russian Twists w/ Medball 2 Min Plank HoldMetcon (Time)5 Rounds 2 Rope Climbs 15 OH Squats @95#/65# 21 Cal Row...

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11 Mar 03/12/2019

CrossFit Tamiami - CrossFitPower Clean5 Rounds Every 90 Seconds 3 T&G Power Cleans @increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 6 Hang Cleans @155#/105# 9 Toes To Bar 12 Box Jumps @24"/20"...

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10 Mar 03/11/2019

CrossFit Tamiami - CrossFitMetcon (5 Rounds for weight)5 Rounds Every 2 Min 10-8-6-4-2 Front Squats @increasing#Metcon (Time)30 min Cap 1 Mile Run Then Complete 15 Rounds of "Cindy" 5 Pull-Ups 10 Pushups 15 Air Squats...

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07 Mar 03/08/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box step-ups 50 ...

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06 Mar 03/07/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 30 Min AMRAP Buy In: 100 Cal Ski ERG Then one round at a time P1 Starts 150 Meter Run 5 Deadlifts @275#/200# 7 Box Jumps @24"/20"...

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05 Mar 03/06/2019

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 10 Min Even Min - 12 Alternating DB Bench Press Odd Min - 12 Ring Dips or Ring Pushups or H.R. PushupsMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 6 D Ball Cleans @150#/100# 12 Cal Assault Bike or Row 63 Double Unders...

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