WOD

26 May 05/27/2019

CrossFit Tamiami - CrossFit9 am: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...

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24 May 05/25/2019

CrossFit Tamiami - CrossFitMetcon (Time)Bridge Wod at Key Biscayne 9:00am Parking on the right hand side immediately after crossing the large bridge or at MARINE STADIUM across the street. All welcome!! Txt (305)510-0250 If you’re lost!Box will be closed due to L2 Certification....

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23 May Dirty Thirty

CrossFit Tamiami - CrossFitMetcon (Time)30 Box Jumps 30 Jumping Pull-Ups 30 KB Swings 30 Lunges 30 Knees to Elbow 30 Push Press 30 Superman 30 Wall Balls 30 Burpees 30 Double UndersFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps...

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21 May 05/22/2019

CrossFit Tamiami - CrossFitCoreComplete 4 Rounds 30 Alternating Single Leg V-Up 20 Plank To Pushup Shoulder Tap 100 Meter Front Rack D-Ball Carry @60#/45#Metcon (Time)3 Rounds For Time 30 Cal Row 50 Meter Sled Push @160#/125# 30 HSPU...

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20 May 05/21/2019

CrossFit Tamiami - CrossFitBack SquatEMOM 9 Min 3 Back Squats @ Increasing# Every 3 RoundsMetcon (Calories)Teams Of 3 Complete 30 Min AMRAP P1 Complete 1 Round 12 CTB Pull-ups 6 Bar Hopping Burpees 12 Deadlifts @185#/135# P2 Cal Assault Bike *one partner completes the entire round to pass on. P3 is resting/recovering to...

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19 May 05/20/2019

CrossFit Tamiami - CrossFitHang Snatch6 Rounds Every 90 Seconds 5 Hang Snatches @increasing# Every 2 RoundsMetcon (Time)3 Rounds 50 One Arm DB Hang Clean & Jerks @50#/35# 400 Meter Run 15 DBall Over The Box & Scale @40" @100#/80#...

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17 May 05/18/2019

CrossFit Tamiami - CrossFitMetcon (Time)WOD 2 Partners Complete For Time 80 OH Squats @95#/65# 80 Box Jumps @30"/24" 80 Hang Snatches @95#/65# 100/100 Synchronized Double Unders 60 OH Squats @95#/65# 60 Box Jumps @30"/24" 60 Hang Snatches @95#/65# 100/100 Synchronized Double Unders 40 OH Squats @95#/65# 40 Box Jumps @30"/24" 40 Hang Snatches @95#/65# 100/100 Synchronized Double...

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16 May 05/17/2019

CrossFit Tamiami - CrossFitMetcon (5 Rounds for distance)5 Rounds 2 Min Max Distance Row or Ski 2 Min RestMetcon (Time)6 Rounds 200 Meter Run 10 Bar Hopping Burpees 5 Deadlifts @275#/200# 25 Meter Sled Push @180#/135#...

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