01 Jan 01/02/2020
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 50 Hollow Core Flutter Kicks 25 Situps 20 SupermanMetcon (Time)10 Rounds 9 CTB Pull-ups 15 Snatches @75#/55# 30 Double Unders::Scaled:: 10 Rounds 9 Banded Pull-ups 14 Alt. DB Snatches 50/35 60 Singles...