WOD

01 Jan 01/02/2020

CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 50 Hollow Core Flutter Kicks 25 Situps 20 SupermanMetcon (Time)10 Rounds 9 CTB Pull-ups 15 Snatches @75#/55# 30 Double Unders::Scaled:: 10 Rounds 9 Banded Pull-ups 14 Alt. DB Snatches 50/35 60 Singles...

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31 Dec 01/01/2020

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 20 Cal Assault Bike 20 Alternating DB Snatches @50#/35# 20 YD Sled Drag @135#/95# 20 Sumo DLHP @95#/65# 20 TTB 20 KB Swings @70#/55#...

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29 Dec 12/30/2019

CrossFit Tamiami - CrossFitHang CleanEMOM 4 Min 5 Hang Cleans @Same# Rest 2 MinHang CleanThen 2 Rounds Every 3 Min 10 Hang Cleans @Same#Metcon (Time)3 Rounds 300 Meter Row 30 DB Box StepUps @20" @50#/35# 30 DB Clean & Jerks @50#/35# 30 H.R. Pushups...

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27 Dec 12/28/2019

CrossFit Tamiami - CrossFitMetcon (Calories)Teams of 3 20 Min AMRAP P1 Max Cal Bike P2 Complete 1 Round 200 Meter Run 12 Deadlifts @225#/155# 12 HSPU or H.R. Pushups P3 DBall Hold @100#/80#...

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26 Dec 12/27/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 3 Power Snatches...

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25 Dec 12/26/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (3 Rounds for time)2 Rounds 800 Meter...

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24 Dec 12/25/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (Time)Christmas Road Wod 2-4 Rounds 25 Air Squats 25...

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23 Dec 12/24/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (Time)1 Squat Clean & Jerk @185#/135# 200...

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22 Dec 12/23/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (3 Rounds for calories)3 Rounds 0:00-1:00 5 Back...

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