WOD

07 Sep 09/08/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)WOD 18 Min AMRAP 3-4-5 Hang Cleans @135#/95# 3-4-5 Front Squats @135#/95# 12 Synchronized Burpee Double Bar HopEach partner will complete the sequence of 3 Hang Cleans, 3 Front Squats, 4 Hang Cleans, 4 Front Squats 5 Hang Cleans, 5...

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06 Sep 09/07/2018

CrossFit Tamiami - CrossFitSkill: Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Ring Dips 12 Cal Ski Erg 18 YD Handstand Walk 50 Meter Bear Crawl 200 Meter RunMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 3 Bar Muscle Ups or 6 CTB Pull-ups 4 Deadlifts @315#/225# 50 Double Unders (x2...

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05 Sep 09/06/2018

CrossFit Tamiami - CrossFitMetcon (5 Rounds for reps) 2 Partners Working Together 4 Min AMRAP 1 Min Rest KB Swings @70#/55# Box Jumps @24"/20" Wall Balls @20#/15# Sumo DLHP @75#/55# Cal Assault Bike...

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04 Sep 09/05/2018

CrossFit Tamiami - CrossFitSkill: Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 6 Ring Dips 9 TTB 36 Double Unders (Attempts)Metcon (Time)100-75-50-25 Meter OH BP Walking Lunges @45#/35# 1000-750-500-250 Meter Row 10-7-5-2 D Ball Cleans @150#/100#...

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03 Sep 09/04/2018

CrossFit Tamiami - CrossFit1 Squat Snatch + 1 OHSEMOM 8 Min 1 Squat Snatch + 1 OH Squat @increasing#EMOM 12 Min 1 Squat Snatch + 1 OH Squat @increasing every 3 RoundsMetcon (Time)50 HSPU or 75 H.R. Pushups 50 Cal Assault Bike 50 DB Snatches @50#/35# 50 Burpees...

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31 Aug 09/01/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time Double Or Nothing 100 Thrusters @95#/65# 100 DB Snatches @50#/35# Then: 100 Power Cleans @95#/65# 100 OH Dumbbell Lunges @50#/35#*each part is to be completed separate. P1 will start how many ever thrusters as they want, but they have to compete that...

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30 Aug 08/31/2018

CrossFit Tamiami - CrossFitCore10-9-8-7-6-5-4-3-2-1 Strict TTB Strict Handstand Push-UpsMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 15 Bar Facing Burpees 30 Snatches @75#/55# 90 Double Unders...

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29 Aug 8/30/2018

CrossFit Tamiami - CrossFitMetconMetcon (AMRAP - Rounds)Complete Every 5 Min until you cannot finish the round. Scaled must complete minimum 4 Rounds 2 Rope Climbs 25 Meter Sled Drag w/Ring @starting @135#/90# adding 25#/15# each round 30 Cal Row...

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28 Aug 08/29/2018

CrossFit Tamiami - CrossFitCore3 Rounds 50 Single Unders 40 Shoulder Taps 30 Alternating Knee Tuck Sit-upMetcon (Time)4 Rounds 6 Muscle Ups or 9 CTB Pull-ups 100 Meter D Ball Run @100#/80# 12 Box Jump Overs @24"/20" 24 KB Swings @55#/35#...

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