CrossFit Tamiami - CrossFitMetcon (10 Rounds for time)EMOM 10 Min 50 Meter SprintsFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press,...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Compete 3 Rounds 10 D Ball Cleans @150#/100# 200 Meter Run Together 30 Partner Deadlifts @315#/225# 400 200/200 Meter Run (Relay) 50 Meter Sled Push @225#/155# 600 Meter Ski...
CrossFit Tamiami - CrossFitHang Snatch9 Rounds Every 90 Seconds 2 Hang Snatches @increasing # every 3 RoundsMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 9 Front Squats @135#/95# 3 Bar Muscle Ups or 12 Ring Rows...
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 40 Min 1)10 DB Seated Press @SameMetcon (AMRAP - Reps)2)Max Unbroken DubsMetcon (Weight)3)4 Front Rack Lunges @increasing#Metcon (No Measure)4)10 Toes To Bar...
CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 2 Back Squat @increasing#Metcon (Time)3 Rounds 500 Meter Row 30 Box Jump Overs @24"/20" 60 KB Swings @55#/35#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 30 Synchronized Burpees Over The Bar 60 Clean & Jerks @135#/95# 30 Synchronized Burpees Over The Bar...
CrossFit Tamiami - CrossFitCore4 Rounds 25 Sit-ups 25 Russian Twists 1/1 25 Mtn Climbers 1/1 250 Meter SkiMetcon (Time)5 Rounds 2 Rope Climbs 5 Deadlifts @315#/225# 400 Meter Run...
CrossFit Tamiami - CrossFitMetcon (Calories)3 Partners 35 Min AMRAP P1 - Max Cal Assault Bike P2 - AMRAP per Rounds 5 Pull-ups 10 Pushups 10 DB Box Step Ups 2DB@35#/20# P3 - Rotate *partners will rotate after P2 completes 1 round of 5,10,10. P2 will go to Bike and p1 will Rest P3...
CrossFit Tamiami - CrossFitPower Clean6 Rounds Every 2 Min 5 Hang Power Cleans Increasing every RoundMetcon (AMRAP - Rounds and Reps)16 Min AMRAP 15 TTB 21 Wall Balls @20#/14# 45 Double Unders...
CrossFit Tamiami - CrossFitBack SquatEvery 2 Min For 4 Rounds 3 Back Squats w/ 3 Second Pause @ Bottom same# use a # that is heavy but you must be able to control the pause, the bar must stop momentum at the bottom of the Squat. Then: Round...