27 Mar 03/28/19
CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 4 Rounds 30 YD Handstand Walk or 20 Wall Walks 30 Pull-ups 30 Synchro Weighted Box Step Overs @20" @50#/35# 30 Deadlifts @225#/155#...
WOD
26 Mar 03/27/2019
CrossFit Tamiami - CrossFitCore5 Rounds 20 Medball sit-ups @20#/15# 30 Superman Back Ext. 40 Russian Twists w/ Medball @20#/15# 50 Flutter KicksMetcon (Time)Complete For Time 800 Meter Run 21 Squat Cleans @155#/105# 600 Meter Run 15 Squat Cleans @155#/105# 400 Meter Run 9 Squat Cleans @155#/105#...
25 Mar 3/26/2019
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Cal Row 40 Push Press @95#/65# 50 Meter Sled Push @180#/135# 4 Rope Climbs 30 Burpees 10 Back Squats 225/155...
24 Mar 03/25/2019
CrossFit Tamiami - CrossFitSnatch6 Rounds Every 90 Seconds 1 Snatch @increasing#Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 50 Meter DB Carry @70#/55# 7 DB Snatches @70#/55# 9 Box Jumps @30"/24"...
22 Mar 03/23/2019
CrossFit Tamiami - CrossFitMetconSurprise Wod 9:00 & 10:15am...
21 Mar 03/22/2019
CrossFit Tamiami - CrossFitCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes...
20 Mar 03/21/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 2000 Meter Ski 100 OH DB Lunges @50#/35# 10 Rope Climbs 50 Power Clean & Jerks @185#/135#...
19 Mar 03/20/2019
CrossFit Tamiami - CrossFitDeadlift6 Rounds Every 90 Seconds 3 Deadlifts @increasing#Metcon (Time)Complete For Time 100 Meter Sled Push @185#/135# 80 Double Unders 60 GHD or Medball Sit-ups 40 Deadlifts @135#/95# 20 HSPU or H.R. Pushups 50 Meter Sled Push @185#/135# 40 Double Unders 30 GHD or Medball Sit-ups 20 Deadlifts @135#/95# 10 HSPU or H.R. Pushups...
18 Mar 03/19/2019
CrossFit Tamiami - CrossFitOverhead Squat5 Rounds Every 2 Min 12 OH Squats @same#Metcon (Time)3 Rounds 9 Squat Snatches @135#/95# 15 CTB Pull-ups 400 Meter Run...
17 Mar 03/18/2019
CrossFit Tamiami - CrossFitCore5 Rounds 20 Shoulder Taps 20 Mtn Climbers 20 Groiners 20 Russian Twists 20 Bicycle Crunches *1/1 CountMetcon (4 Rounds for reps)4 Rounds 1 Min Wall Balls @20#/14# 1 Min Sumo DLHP @75#/55# 1 Min Box Jumps @20" 1 Min Push Press @75#/55# 1 Min Cal Row 2 Min Rest...