WOD

27 Mar 03/28/19

CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 4 Rounds 30 YD Handstand Walk or 20 Wall Walks 30 Pull-ups 30 Synchro Weighted Box Step Overs @20" @50#/35# 30 Deadlifts @225#/155#...

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26 Mar 03/27/2019

CrossFit Tamiami - CrossFitCore5 Rounds 20 Medball sit-ups @20#/15# 30 Superman Back Ext. 40 Russian Twists w/ Medball @20#/15# 50 Flutter KicksMetcon (Time)Complete For Time 800 Meter Run 21 Squat Cleans @155#/105# 600 Meter Run 15 Squat Cleans @155#/105# 400 Meter Run 9 Squat Cleans @155#/105#...

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24 Mar 03/25/2019

CrossFit Tamiami - CrossFitSnatch6 Rounds Every 90 Seconds 1 Snatch @increasing#Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 50 Meter DB Carry @70#/55# 7 DB Snatches @70#/55# 9 Box Jumps @30"/24"...

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21 Mar 03/22/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes...

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19 Mar 03/20/2019

CrossFit Tamiami - CrossFitDeadlift6 Rounds Every 90 Seconds 3 Deadlifts @increasing#Metcon (Time)Complete For Time 100 Meter Sled Push @185#/135# 80 Double Unders 60 GHD or Medball Sit-ups 40 Deadlifts @135#/95# 20 HSPU or H.R. Pushups 50 Meter Sled Push @185#/135# 40 Double Unders 30 GHD or Medball Sit-ups 20 Deadlifts @135#/95# 10 HSPU or H.R. Pushups...

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17 Mar 03/18/2019

CrossFit Tamiami - CrossFitCore5 Rounds 20 Shoulder Taps 20 Mtn Climbers 20 Groiners 20 Russian Twists 20 Bicycle Crunches *1/1 CountMetcon (4 Rounds for reps)4 Rounds 1 Min Wall Balls @20#/14# 1 Min Sumo DLHP @75#/55# 1 Min Box Jumps @20" 1 Min Push Press @75#/55# 1 Min Cal Row 2 Min Rest...

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