CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 2 Power Snatches @increasing#Snatch My Balls & Run! (Time)4 Rounds 15 Hang Power Snatches @95#/65# 25 Meter Sled Push @200#/150# 200 Meter Medball Run @45#/30# 15 Box Jumps @30"/24"Scaled Option: 4 Rounds 14 DB Hang Snatches 25m Sled Push 200m MedBall Run 15 Box Step-ups 20"...
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 1-2-3-4-5 Rope Climbs 10-20-30-40-50 YD Handstand Walk 100-200-300-400-500 Meter RunScaled Option: 2-4-6-8-10 Elevated Rope Pulls 20-40-60-80-100 Yard Bear Crawl 100-200-300-400-500m RunIt’s Ya Burfday (AMRAP - Reps)7 Min AMRAP 34 Bar Facing Burpees AMRAP Squat Clean & Jerks @135#/95#Scaled Option: 7 Min AMRAP 34 DB Facing Burpees AMRAP DB Squat Clean & Jerks...
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 6 R Single Leg Deadlifts 6 R Stationary Lunges 6 R ISO Lunge Shoulder Press 6 L Single Leg Deadlifts 6 L Stationary Lunges 6 L ISO Lunge Shoulder Press*complete all reps to one side before switching to repeat complex on other side, use 2...
CrossFit Tamiami - CrossFitBeach: Metcon (Time)Box Closed for Beach Wod Location: Crandon Park South Beach Beach Wod 9am meet at Lifeguard House #7 BBQ after at 10am Shelter #4...
CrossFit Tamiami - CrossFitBench Press4 Rounds Every 90 Seconds 5 Bench Press @Same#Bench PressComplete 1 Round of Max Reps @65% of # usedMetcon (Time)Complete For Time 150 Wall Balls @20#/14# 2000 Meter Row...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 30 STO @135#/95# 60 Box Jump Overs @30"/24" 90 KB Swings @55#/35# 60 Cal Assault Bike 30 Sumo DLHP @135#/95# 60 Cal Ski Erg 90 KB Swings @55#/35# 60 Box Jump Overs @30"/24" 30 STO @135#/95#...
CrossFit Tamiami - CrossFitDeadlift6 Rounds Every 90 Seconds 3 Deadlifts t&g @increasing#Metcon (Time)5 Rounds 50 Meter Sled Push @185#/135# 20 HSPU or H.R. Pushups 100 Dubs / 200 Singles...
CrossFit Tamiami - CrossFitCore3 Rounds 15 TTB 30 Mtn Climbers 1/1 60 Russian Twists w/Medball 1/1 100 Meter D Ball Front Carry @100#/80#Metcon (4 Rounds for time)4 Rounds Each For Time 400 Meter Run 15 Hang Cleans @135#/95# 15 CTB Pull-ups *Rest 3 Min after each Round...
CrossFit Tamiami - CrossFitMetcon (2 Rounds for weight)4 Rounds Every 3 Min 7 Back Squats @70%-75% 14 Seated Alternating DB Shoulder PressMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 21 Alternating DB Snatches 50#/35# 14 DB OH Lunges @50#/35# 7 Burpee Box Jumps @24"/20"...
CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2...