WOD

29 Dec 12/30/2019

CrossFit Tamiami - CrossFitHang CleanEMOM 4 Min 5 Hang Cleans @Same# Rest 2 MinHang CleanThen 2 Rounds Every 3 Min 10 Hang Cleans @Same#Metcon (Time)3 Rounds 300 Meter Row 30 DB Box StepUps @20" @50#/35# 30 DB Clean & Jerks @50#/35# 30 H.R. Pushups...

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27 Dec 12/28/2019

CrossFit Tamiami - CrossFitMetcon (Calories)Teams of 3 20 Min AMRAP P1 Max Cal Bike P2 Complete 1 Round 200 Meter Run 12 Deadlifts @225#/155# 12 HSPU or H.R. Pushups P3 DBall Hold @100#/80#...

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26 Dec 12/27/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 3 Power Snatches...

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25 Dec 12/26/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (3 Rounds for time)2 Rounds 800 Meter...

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24 Dec 12/25/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (Time)Christmas Road Wod 2-4 Rounds 25 Air Squats 25...

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23 Dec 12/24/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (Time)1 Squat Clean & Jerk @185#/135# 200...

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22 Dec 12/23/2019

AnnouncementsHoliday Schedule Monday 12/23: Noon Class Canceled Tuesday 12/24: 8am Pulse, 9 & 10am CrossFit Wednesday 12/25: Closed Thursday 12/26: 8am Pulse, 9 & 10am CrossFit 4:15 & 5:15pm Pulse, 4:15 & 5:15pm CrossFit Friday 12/27: Regular Schedule CrossFit Tamiami - CrossFitMetcon (3 Rounds for calories)3 Rounds 0:00-1:00 5 Back...

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20 Dec 12/21/2019

CrossFit Tamiami - CrossFitMetcon (Time)WOD 2 Partners Complete For Time 4 Rope Climbs 40 Overhead Squats @135#/95# 40 Synchro Bar Facing Burpees 4 Rope Climbs 40 Power Snatches @135#/95# 40 Box Jump Overs @24"/20" 4 Rope Climbs 40 Clean & Jerks @135#/95# 40 Burpee Box Jump Overs @24"/20"...

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19 Dec 12/20/2019

CrossFit Tamiami - CrossFitGymnastics:Complete 4 Rounds 12 Medball V-Ups 12 Superman Back Extensions 12 Beat Swings 12 Hip BridgeMetcon (4 Rounds for time)WOD 4 Rounds 3 Min AMRAP 200 Meter Run 21 Deadlifts @225#/185#/155#/135# AMRAP Double Unders 2 Min Rest...

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18 Dec 12/19/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)WOD 2 Partners 25 Min AMRAP 100 Wall Balls @20#/14# 50 Meter Sled Push 180#/135# 30 Cal Row 10 Muscle Ups or 10 Synchronize Pull-ups...

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