CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100 Box Step Ups @30"/24" 100 OH Squats @95#/65# 100 Meter Sled Push @135#/95# 100 Cal Assault Bike 100 Power Snatches @95#/65#:Scaled:: 2 Partners Complete For Time 100 Box Step Ups @20" 100 Back Squats @95#/65# 100 Meter Sled Push @95#/65# 100 Cal Assault Bike 100 DB...
CrossFit Tamiami - CrossFitBench Press7 Rounds Every 90 Seconds 7 Bench Press @same#Metcon (3 Rounds for reps)3 Rounds For Reps 1 Min Ball Slams @45#/20# 1 Min Lateral Bar Hops 1 Min Sumo DLHP @75#/55# 1 Min Situps 1 Min STOH @75#/55# Rest 2 Min::Scaled:: 3 Rounds For Reps 1 Min Ball Slams @20#/15# 1 Min...
CrossFit Tamiami - CrossFitMetcon (Time) 2 Partners Complete For Time 1200 Meter Row 90 DB Snatches @50#/35# 60 DB Deck Squats @50#/35# 30 DBall Cleans @100#/80# 60 DB Deck Squats @50#/35# 90 DB Snatches @50#/35# 1200 Meter SKI*For the beginning of this workout the DBall must be held off the floor in order...
CrossFit Tamiami - PulseCoreMetcon (4 Rounds for reps)8 Min AMRAP 15 Wall-Balls 20/15 10 DB Hang Power Cleans 35/20 Rest 2 Min 8 Min AMRAP 25 Dubs (50 Singles) 10 Burpees Rest 2 Min 8 Min AMRAP 15 KB SDHP 70/55 10/7 Cal Bike Rest 2 Min 8 Min AMRAP 15 T2B / K2E / V-ups 10/7 Cal Row...
CrossFit Tamiami - CrossFit1 Power Clean + 2 Hang Power Cleans6 Rounds Every 90 Seconds 1 Power Clean + 2 Hang Power Cleans @increasing #Metcon (Time)Complete For Time 15-12-9-6-3 Power Cleans @165#/125# Burpee Box Jump Overs @24"/20" 300 Meter Run::Scaled:: Complete For Time 15-12-9-6-3 DB Power Cleans 50/35 Burpee Box Step Overs @20" 300 Meter Run...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 3 Wall Walks 20 V-Ups 60 Russian Twist 1,2,3...
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 15 Min Min 1 - 8 Alternating Single Leg Weighted Box Squats Min 2 - 1 Min Plank Hold Min 3 - 36’ Broad Jumps 6x6’::Scaled:: Min 1 - 8 Alternating Single Leg Box Squats Min 2 - 1 Min Plank Hold Min 3 -...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Meter DBall Lunges @100#/80# Complete 10 Rounds Alternating Partners 9 Hang Cleans @135#/95# 9 STO @135#/95# 9 Bar Hopping Burpees 50 Meter DBall Lunges @100#/80# Complete 8 Rounds Alternating Partners 9 Hang Cleans @135#/95# 9 STO @135#/95# 9 Bar Hopping Burpees 50 Meter DBall Lunges @100#/80# Complete...
CrossFit Tamiami - PulseCore10 Rounds 10 T2B / K2E / Leg Raises 10 GHD / MB Sit-ups 15 Min CapMetcon (Time)5 Rounds 400m Run 20 KB Swings 55/35 15 Cal Bike 10 Burpees...
CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)WOD Complete Each AMRAP Individually Scored 5 Min AMRAP 400 Meter Run Max Cal Row/SKI REST 5 Min 5 Min AMRAP 10 Deadlifts @155#/105# 10 Box Jumps @24"/20" REST 5 Min 5 Min AMRAP 400 Meter Run Max Cal Row/SKI REST 5 Min 5 Min AMRAP 10 Deadlifts @155#/105# 10 Box Jumps @24"/20"...