WOD

01 Nov 11/02/2019

CrossFit Tamiami - CrossFitMetcon (Time) 2 Partners Complete For Time 50 Cal Row/Ski 40 DB Snatches @70#/50# 30 Synchro Pull-ups (or 30 each working at the same time) 200 Meter Run Together 150 Meter Sled Push @185#/135# 200 Meter Run 30 Synchro Pull-ups 40 DB Snatches @70#/50# 50 Cal Ski/Row...

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31 Oct 11/01/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185...

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30 Oct 10/31/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners Complete 20 MIN AMRAP 60 KB Swings @55#/35# 30 Cal Assault Bike 60 Push Press @115#/75# 30 Cal Assault Bike 60 Sumo DLHP @115#/75# 30 Cal Assault Bike...

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29 Oct 10/30/2019

CrossFit Tamiami - CrossFitDeadlift5 Rounds Every 90 Seconds 5 Deadlifts @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 120 Double Unders 60 OH DB Lunges 1@50#/35# 30 Toe To Bar::Scaled:: 12 Min AMRAP 240 Singles 60 OH Plate Lunges 45/25 30 Knee Raises...

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28 Oct 10/29/2019

CrossFit Tamiami - CrossFitCluster6 Rounds Every 90 Seconds 2 Clusters @increasing# Every 2 RoundsMetcon (4 Rounds for time)4 Rounds Every 6 Min Complete 400 Meter Run 15 Burpees Over Bar 12 Hang Cleans @135#/95#::Scaled:: 4 Rounds Every 6 Min 400 Meter Run 15 Burpees Over DB 12 DB Hang Cleans 50/35...

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27 Oct 10/28/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 15 Bar Muscle Ups 25 Box Jumps @24"/20" 35 Cal Row 45 Wall Balls @20#/14#::Scaled:: 3 Rounds 30 C2B / Pull-ups / Rows 25 Box Jumps / Step-ups 35 Cal Row 45 Wall Balls @15#/10#...

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23 Oct 10/24/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 200 Meter Sled Push @225#/160# 60 One-Arm DB Clean & Jerks @70#/50# 2000 Meter Row 60 One-Arm DB Clean & Jerks @70#/50# 20 Rope Climbs::SCALED:: 2 Partners Complete 200m Sled Push @180#/135# 60 One-Arm DB Clean & Jerks @50#/35# 2000 Meter Row 60 One-Arm DB Clean...

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22 Oct 10/23/2019

CrossFit Tamiami - CrossFitCore3 Rounds Of Each Alternating 1 Min Work 30 Seconds Rest Plank Hold Shoulder Taps V-Ups Flutter KicksMetcon (Time)4 Rounds For Time 200 Meter D Ball Run @45#/30# 35 KB Swings @55#/35# 50 Double Unders::SCALED:: 4 Rounds 200 Meter D Ball Run @45#/30# 35 KB Swings @44#/26# 100 SinglesMetcon (Time)4 Rounds For Time 200 Meter D...

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