11 Jan 01/12/2018
CrossFit Tamiami - CrossFit3 POSITION SQUAT CLEAN(High Hang - Above Knee - Floor) Every 2 Min for 10 Min 5 Rounds 1 Light Round 1 Moderate Round 3 Heavy Rounds @ Same #Metcon (Time)3 Rounds 15 C2B Pull-ups (20 Kipping Pull-ups / Banded) 12 Bar Facing Burpees 9 Squat Cleans 185/135Accessory WorkWarm-up (No...