04 Feb 02/05/2018
CrossFit Tamiami - CrossFitCore150 Abmat Sit-ups *Every 2 Min start with 3 BurpeesMetcon (Calories)5 Rounds Every 5 Min 3 Min AMRAP 9 Squat Cleans @135#/95# Max Cal Row Rest 2 Min 7 Squat Cleans @165#/115# Max Cal Row Rest 2 Min 5 Squat Cleans @195#/135# Max Cal Row Rest 2 Min 3 Squat Cleans @225#/155# Max Cal Row Rest 2...