WOD

02 Oct 10/03/2018

CrossFit Tamiami - CrossFitMetcon (Weight)6 Rounds Every 2 Min 15 DB Bench Press @same# 9 Strict Pull-upsMetcon (Time)4 Rounds 15 Sumo DLHP @75#/55# 100 Meter D Ball Carry @100#/80# 300 Meter Ski ERG 15 Bar Hopping Burpees 100 Meter Run...

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30 Sep 10/01/2018

CrossFit Tamiami - CrossFitEWOD: Metcon (Time)3 Rounds 400 Meter Row 600 Meter Run 80 Sit-upsMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 30 KB Swings @55#/35# 30 Box Jumps @24"/20" 30 Goblet Squats @55#/35#...

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28 Sep 09/29/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 25 Min AMRAP 18 D Ball Cleans @150#/100# 21 Synchro Thrusters @95#/65# 50/50 Synchro Double Unders 30 Cal Row...

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27 Sep 09/28/2018

CrossFit Tamiami - CrossFitCore6 Min AMRAP 20 Shoulder Taps 1/1 20 Sit-ups 20 Mountain Climbers 1/1 20 Flutter Kicks 1/1Metcon (Time)6 Rounds 12 Snatches @95#/65# 50 Meter Sled Push @135#/100# 12 OH Squats @95#/65# 12 Cal Assault Bike...

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25 Sep 09/26/2018

CrossFit Tamiami - CrossFitMetcon (8 Rounds for reps)4 Rounds 20 Seconds Max Bench Press 10 Seconds Rest 20 Seconds Max Push Ups 10 Seconds Rest 1 Min RestMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 21 Cal Row 18 TTB 15 Box Jumps @30"/24" 12 YD Handstand Walk...

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23 Sep 09/24/2018

CrossFit Tamiami - CrossFitPush Press9 Rounds Every 90 Seconds 7 Push Press @increasing# every 3 RoundsMetcon (Time)Complete For Time 50 DB Snatches @50#/35# 40 Burpees 30 One-arm DB Squat Cleans @50#/35# 40 DB Snatches @50#/35# 30 Burpees 20 One-arm DB Squat Cleans @50#/35# 30 DB Snatches @50#/35# 20 Burpees 10 One-arm DB Squat Cleans @50#/35#...

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