WOD

12 Aug 08/13/2019

CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 5 Broad Jumps @6/4ā€™ 10 Beat Swings 15 Medball V-Ups @20#/15# 20 Alternating Shoulder TapsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 10 Pull-ups 30 KB Swings @55#/35# 50 Double Unders (100 Singles)...

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11 Aug 08/12/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for reps)3 Rounds For Reps! 6 Min AMRAP 12-9-6 Hang Cleans @115#/75# Front Squat STO Then: AMRAP Bar Hopping Burpees Rest 3 Min 6 Min AMRAP 12-9-6 Hang Cleans @115#/75# Front Squat STO Then: AMRAP Bar Hopping Burpees Rest 3 Min 6 Min AMRAP 12-9-6 Hang Cleans @115#/75# Front Squat STO Then: AMRAP Bar Hopping Burpees...

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08 Aug 08/09/2019

CrossFit Tamiami - CrossFitAccessory Work4 Rounds 5/5 Single Arm Ring Rows 10/10 Single Leg Hip Raises 15 GroinersMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 6 Bar Hopping Burpees 9 Deadlifts @185#/135# 15 Box Jump Overs @24"/20"...

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07 Aug 08/08/2019

CrossFit Tamiami - CrossFitThree Stooges (Time)3 Partners Complete: P1 & P2 Together 200 Meter Sled Push/Pull @315#/225# P3 Follows team with 200 Meter DBall Carry @150#/100# Then- P1: 120 Cal Assault Bike P2 & P3 Work together 240 STO @95#/65# Then- P1&P2&P3: 360 FT Tandem Lunges w/Medball @20#/14#...

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06 Aug 08/07/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Plank To Push-up 40 Hollow Core Flutter Kicks 50 Shoulder Taps 60 Weighted Russian TwistsMetcon (Time)5 Rounds 300 Meter Run 60 Double Unders 15 Power Cleans @115#/75#...

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04 Aug 08/05/2019

CrossFit Tamiami - CrossFitFront Squat9 Rounds Every 90 Seconds 3 Front Squats @increasing# Every 3 RoundsJackied (Time)1500 Meter Row 50 Thrusters @75#/55# 30 CTB Pull-upsScaled: 1500m Row 50 DB Thrusters 30 Banded / Jumping PU...

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02 Aug 08/03/2019

CrossFit Tamiami - CrossFitPapa Bear (Calories)3 Partners Complete 30 Min AMRAP P1: Complete 1 Round 3 Bear Complex @155#/105# 6 D Ball Over Box Scale @40" @100#/80# 12 OH DB Lunges @70#/50# P2: Cal SKI / Row / Bike P3: Rest...

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01 Aug 08/02/2019

CrossFit Tamiami - CrossFitNot Cindy (AMRAP - Rounds and Reps)20 Min AMRAP 30 Goblet Squats @55#/35# 15 Burpees 5 Muscle UpsScaled Option: 20 Min AMRAP 30 Goblet Squats @35#/25# 15 Burpees 10 Ring Rows...

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