WOD

17 Jun 06/18/2019

CrossFit Tamiami - CrossFitBack SquatEvery 3 Min @ Increasing# 0:00-3:00 20 Back Squats 3:00-6:00 15 Back Squats 6:00-9:00 10 Back Squats 9:00-12:00 5 Back SquatsMetcon (Time)5 Rounds 15/12 Cal Assault Bike 15 Pull-ups 30 DB Lunges @50#/35# (On Shoulder)...

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16 Jun 06/17/2019

CrossFit Tamiami - CrossFitCore6 Rounds 10 Plank To Pushup To Shoulder Tap 15 Medball V-Ups 100 Meter Front Rack Carry DB@100#/70#Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 12 Snatches @115#/75# 9 Box Jump Overs @30"/24"...

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14 Jun 06/15/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1400 Meter Relay Run 100 Meter Sprints 120 DB Clean & Jerks 1DB@50#/35# 100 Cal Ski/Row 50/50 60 Clean & Jerks @135#/95# 400 Meter Run w 1DB@50#/35# 20 DBall Cleans @150#/100#...

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13 Jun 06/14/2019 Pulse

CrossFit Tamiami - PulseCore2 Rounds 40 on / 20 off -Low Plank Rocks -L Side Plank Raises -Hollow Rocks -R Side Plank RaisesMetcon (2 Rounds for reps)14 Min AMRAP 20 Cal Bike 25m Sled Drag 135/90 50 Dubs / Singles 25m Sled Drag 135/90 Rest 2 Min 14 Min AMRAP Max Distance Row...

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12 Jun 06/13/2019

CrossFit Tamiami - CrossFitMetcon (Distance)3 Partners 30 Min AMRAP 12 Box Jump Overs @24"/20" 12 OH Lunges w/KB @55#/35# 12 KB Swings @55#/35# Max Distance Assault BikeMetcon (Distance)3 Partners 30 Min AMRAP 12 Box Jump Overs @24"/20" 12 OH Lunges w/KB @55#/35# 12 KB Swings @55#/35# Max Distance Assault Bike...

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11 Jun 06/12/2019

CrossFit Tamiami - CrossFitCore5 Rounds 30 Ft. Handstand Walk or 3 Wall Walks 30 Hollow Core Flutter Kicks 60 Weighted Russian TwistsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 2 Rope Climbs 30 Bench Press @185#/135# 40 Cal Row 50 Meter Sled Push @135#/95#...

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07 Jun 06/08/2019

CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete For Time 10 Synchro Bar Hopping Burpees 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 40 CTB Pull-ups 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 50 HSPU 40 CTB Pull-ups 30 Cal Assault...

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