WOD

01 Feb 02/02/2018

CrossFit Tamiami - CrossFitBench PressEMOM 10 Min 4 Bench Press @increasing# every 2 RoundsMetcon (Time) 4 Rounds 100 Meter Walking Lunges 5 D Ball Cleans @150#/100# 100 Meter D Ball Carry @150#/100#...

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29 Jan 01/30/2018

CrossFit Tamiami - CrossFit1 Hang Squat Clean + 2 Front Squats6 Rounds Every 2 Min 1 Hang Squat Clean + 2 Front Squats @ Increasing#Metcon (Time)8 Rounds 9 Power Cleans @115#/75# 45 Double Unders (135 Singles)...

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26 Jan 01/27/2018

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time (**Buy In and every 5 Min with 100 Meter Buddy Carry) 10 Squat Cleans @ 115#/75# 20 CTB Pull-ups 10 Squat Cleans @ @135#/95# 20 CTB Pull-ups 10 Squat Cleans @ @155#/105# 20 CTB Pull-ups 10 Squat Cleans @ 185#/125# 20 CTB Pull-ups 10 Squat Cleans @ 205#/135# 20...

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23 Jan 1/24/2018

CrossFit Tamiami - CrossFitOly8 Rounds Every 90 Seconds 2 Snatch Balance + 1 OH Squat @same#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 12 Sumo DLHP @115#/75# 25 Meter Sled Drag @185#135# 2 Rope Climbs...

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22 Jan 01/23/2018

CrossFit Tamiami - CrossFitBack Squat (3 x 7)4 Rounds Every 2 Min 7 Back Squats @ Same # **last round complete as many reps as possible.Back Squat (Max Reps)4 Rounds Every 2 Min 7 Back Squats @ Same # **last round complete as many reps as possible.Metcon (Time)5 Rounds 30 DB Snatches...

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