CrossFit Tamiami - CrossFitCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time of: 100 single-unders 20...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Reps)40 Min AMRAP 3 Partners Relay Style Follow The Leader Complete AMRAP Wall Balls 200 Meter Run 50 Meter Sled Push @95#/65# AMRAP Wall Balls @20#/14# ***1 partner will start only, they will run and push sled, once sled is complete (50 Meters) P1...
CrossFit Tamiami - CrossFitCore/ GymnasticGymnastics Work on handstand progressions up to hardest handstand (ex. deficit or on the rings) Work on muscle up progressions on bar and ringsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 25 KB Swings @55#/35# 15 Cal Row/Bike alternate per round 10 HSPU 3 Muscle Ups (6...
CrossFit Tamiami - CrossFitSquat CleanEvery 2 Min For 6 Rounds 5 Squat Cleans @increasing#Metcon (2 Rounds for reps)6 Min AMRAP 3 Power Cleans @185#/135# 6 Burpee Box Jump Overs @24”/20” REST 3 Min 6 Min AMRAP 6 Hang Power Cleans @135#/95# 3 Burpee Box Jump Overs @24”/20”...
CrossFit Tamiami - CrossFitHang Power SnatchEMOM 4 Min 3 Hang Power Snatches @ Same#Power SnatchEMOM 6 Min 2 Power Snatches @ Increasing#Metcon (Time)4 Rounds 200 Meter Run 30 DB OH Lunges @50#/35# 40 Double Unders 50 Sit-ups...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time But In: 100 Cal Row Partner Must Hold Bar Off The Floor(deadlift, front rack, back rack) Then Complete 50-40-30-20-10 Burpees over the Bar Clean & Jerks @135#/95#...
CrossFit Tamiami - CrossFitCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1 second for...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 500m Row 25 Box Jumps 24''/20'' 5 D-Ball Cleans 120/80# *2 Min Rest After Each Round...
CrossFit Tamiami - CrossFitRX: Metcon (AMRAP - Reps)Emom 7 Min 3 Ring Muscle UpsS: Metcon (AMRAP - Reps)EMOM 7 Min 5 Ring DipsMetcon (Time)10 Rounds 200 Meter Run 2 Rounds of “Cindy” 5 Pullups 10 Push-ups 15 Air Squats...
CrossFit Tamiami - CrossFitCore5 Rounds 30 Plank Side to Side 25 Sit-upsMetcon (Time)Complete For Time Complete 7 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 21 HSPU Complete 5 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 15 HSPU Complete 3 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 9 HSPU...