01 May 05/02/2018
CrossFit Tamiami - CrossFitHang Snatch8 Rounds Every 90 Seconds 3 Hang Snatches @increasingMetcon (AMRAP - Rounds and Reps)8 Min Amrap 12 OH DB Lunges @50#/35# 9 Box Jumps @30”/24”...
WOD
30 Apr 05/01/2018
CrossFit Tamiami - CrossFitMetcon (2 Rounds for calories)10 Min AMRAP 10-8-6-4-2 Cleans @185#/125# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time! REST 5 Min 10 Min AMRAP 10-8-6-4-2 Deadlifts @225#/155# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time!...
29 Apr 04/30/2018
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 400 Meter Run 21 Thrusters 21 Pull-ups...
27 Apr 04/28/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 6 Rounds For Time 20 Deadlifts @275#/185# P1- 20 Cal Row P2- 20 Cal Assault Bike 200 Meter Carry @100#DBall +70#KB/80#DBall+55#KB...
26 Apr 04/27/2018
CrossFit Tamiami - CrossFitPower SnatchEMOM 12 Min 2 Power Snatches @increasing# every 3 roundsMetcon (Time)Complete For Time 400 Meter Sled Push @135#/95# 80 Wall Balls @20#/14#...
25 Apr 04/26/2018
AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...
24 Apr 04/25/2018
AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...
23 Apr 04/24/2018
AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...
20 Apr 04/21/2018
AnnouncementsGrab your partner and register for Florida Open! Special Registration price of $80 for Tamiami members available at the front desk. Event is on May 6th starting at 9am. Go to www.flaopen.com for info. CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Box Jump...
19 Apr 04/20/2018
AnnouncementsGrab your partner and register for Florida Open! Special Registration price of $80 for Tamiami members available at the front desk. Event is on May 6th starting at 9am. Go to www.flaopen.com for info. Join us on SUNDAY April 22 for a 15 mile bike...