23 May 05/24/2018
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 28 MIN 1) 25m Sled Push 225/170 2)15/10 Cal Ski 3) 5 D-Ball Cleans Heavy 150/100 or (10 Light 80/60-) 4) 15/10 Cal Bike 5) 5 Push Jerks Heavy 185/125 or (10 Light 115/85-) 6) 15/10 Cal Row 7) Rest...