CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 28 MIN 1) 25m Sled Push 225/170 2)15/10 Cal Ski 3) 5 D-Ball Cleans Heavy 150/100 or (10 Light 80/60-) 4) 15/10 Cal Bike 5) 5 Push Jerks Heavy 185/125 or (10 Light 115/85-) 6) 15/10 Cal Row 7) Rest...
CrossFit Tamiami - CrossFitPower SnatchEMOM 10 MIN 2 Power Snatches *Increasing Weight Every Round **Touch & GoMetcon (Time)6 Rounds 400m Run 10 Deadlifts 225/155...
CrossFit Tamiami - CrossFitBack Squat6 Rounds 1 Back Squats *Every 90 Seconds **Increasing Weight Every RoundCrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)Includes Masters up to 54 years old 0:00 - 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 - 6:00 2 Rounds of: 12 Overhead Squats, 95#...
CrossFit Tamiami - CrossFitMetcon (Time)Teams of Two 10 Rounds (5 Each Partner Alternating) 5 HSPU (10 DB Press) 10 Hang Power Cleans 135/95 15 KB Swings 70/44 20 Wall-Balls 20/15 20 Min *One partner must complete the entire round alone then tag in their partner to start the next...
CrossFit Tamiami - CrossFit...
CrossFit Tamiami - CrossFitFront Squat3 Rounds Every 2 Min 18 Front Squats @Same#Metcon (Time)5 Rounds 9 Thrusters @ 105#/75# 15 CTB Pullups...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)3 Partner 35 Min AMRAP 100 Cal Bike 100 Cal Row Then Relay Style AMRAP 25 Meter Sled Push @135#/95# 100 Meter DBall Run @45#/30# 2 D Ball Cleans @150#/100#*each partner completes entire round, partners can tag in after the run. Include the DBall...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Reps)8 Min AMRAP 10-20-30-40-50-60-70...
CrossFit Tamiami - CrossFitGymnasticsHandstandsMetcon (Time)3 Rounds 15 Clean & Jerks@115#/75# 400 Meter Run 30 Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitBack Squat7 Rounds Every 2 Min 3 Back Squats @increasing#05/14/2018 (Time)Complete For Time (20 Min Cap) 30 Snatches @95#/65 60 OH Squats @95#/65# 90 Bar Facing Burpees 120 Double Unders...