WOD

26 Nov 11/27/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 50 KB Swings @55#/35# 50 Walking Lunges 50 Double Unders 50 Wall Balls @20#/14# 50 Cal Ski,Row,Bike::SCALED:: 20 Min AMRAP 50 KB Swings @44#/26# 50 Walking Lunges 50 Singles 50 Wall Balls @15#/10# 50 Cal Ski,Row,Bike...

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25 Nov 11/26/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 400 Meter Run 15 Squat Cleans @135#/95# 18 Bar Hopping Burpees 400 Meter Run 21 Power Clean & Jerks @135#/95# 24 Bar Hopping Burpees 400 Meter Run 27 Deadlifts @135#/95# 30 Bar Hopping Burpees::SCALED:: 400 Meter Run / Row 15 DB Squat Cleans @50#/35# 18 DB Hopping Burpees 400 Meter Run...

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24 Nov 11/25/2019

CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 90 Seconds 5 Back Squats @ same# Then Complete 1 Round of Max Reps @same#Back Squat1 Round of Max Reps @same#Metcon (Time)Complete For Time 50 Sit-ups any style 40 DB Snatches @70#/50# 30 Pull-ups 40 Sit-ups 30 DB Snatches @70#/50# 20 CTB Pull-ups 30 Sit-ups 20 DB Snatches @70#/50# 10...

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22 Nov 11/23/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time Teams of 2 100/70 Cal Bike 80 KB Swings 70/55 60 Front Squats 115/85 40 Burpee Box Jumps 24"/20" 20 D-Ball Cleans 100/80 40 Burpee Box Jumps 24"/20" 60 Front Squats 115/85 80 KB Swings 70/55 100/70 Cal Row...

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21 Nov 11/22/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 90 Double Unders 30 Wall Balls @20#/15# 15 TTB::SCALED:: 15 Min AMRAP 180 Singles 30 Wall Balls 15/10 15 K2E / Leg Raises...

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20 Nov 11/21/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 600 Meter Row 10 Bench Press @185#/135# 10 Hang Cleans @135#/95# 600 Meter Row 20 Bench Press @185#/135# 20 Hang Cleans @135#/95# 600 Meter Row 30 Bench Press @185#/135# 30 Hang Cleans @135#/95# 600 Meter Row 20 Bench Press @185#/135# 20 Hang Cleans @135#/95# 600 Meter Row 10 Bench Press @185#/135# 10...

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19 Nov 11/20/2019

CrossFit Tamiami - CrossFitDeadlift6 Rounds Every 90 Seconds 2 Deadlifts @increasing#Metcon (Time)4 Rounds 15 Sumo DLHP @75#/55# 25 Meter Sled Drag @225#/160# 15 Push Press @75#/55# 25/18 Cal Bike4 Rounds 15 KB SDLHP @70#/44# 25 Meter Sled Drag @180#/135# 15 DB Push Press @35#/20# 20/13 Cal Bike/Row/Ski...

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18 Nov 11/19/2019

CrossFit Tamiami - CrossFitSnatch Complex6 Rounds Every 90 Seconds 1 Power Snatch + 2 Hang Power Snatches @increasing#Metcon (Time)3 Rounds 400 Meter Run 12 Hang Snatches @115#/75# 9 Box Jumps @30"/24"::SCALED:: 3 Rounds 400 Meter Run 24 DB Hang Snatches 9 Box Jumps / Step-ups...

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