WOD

03 Feb 02/04/2020

CrossFit Tamiami - CrossFitHang Snatch6 Rounds Every 90 Seconds 1 Hang Snatch @increasing#Metcon (Time)Complete For Time Buy In: 800 Meter Run Then, Complete 2 Rounds 9 Deadlifts @185#/135# 12 Box Jump Overs @30"/24" Complete 2 Rounds 6 Deadlifts @225#/185# 9 Box Jump Overs @30"/24" Complete 2 Rounds 3 Deadlifts @315#/225# 6 Box Jump Overs @30"/24"::SCALED:: Complete For Time Buy In: 800...

Read More

02 Feb 02/03/2020

CrossFit Tamiami - CrossFitFront Squat8 Rounds Every 90 Seconds 2 Front Squats @increasing#Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups::SCALED:: 21-15-9 DB Thrusters 35#/20# Banded Pull-ups / Ring Rows...

Read More

31 Jan 02/01/2020

CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 50/50 bike/ row (working at same time) 80 partner wall balls 20/15 60 DB snatches 70/50 40 synchro burpees Otb 20 synchro power cleans 165/115 10 synchro bar muscle ups::SCALED:: Teams of 2 50/50 bike/ row (working at same time) 80 partner wall balls 15/10 60 DB snatches...

Read More

30 Jan 01/31/2020

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 10 Cal Bike 15 Snatches @75#/55# Then Complete 3 Rounds 30 DBall Lunges @100#/80# 15 Toes To Bar 5 DBall Cleans @100#/80#::SCALED:: 3 Rounds 10 Cal Row 16 DB Snatches @50#/35# Then Complete 3 Rounds 30 DBall Lunges @60#/45# 15 Knees to Elbows 5 DBall Cleans @60#/45#...

Read More

29 Jan 01/30/2020

CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)30 Min AMRAP 3 Partners SCORE 1 P1 - Max Cal Row SCORE 2 AMRAP P2 & P3 Alternating Rounds 25 Meter Sled Push @180#/135# 9 Thrusters @95#/65# 9 Box Jumps@24"/20"::SCALED:: 30 Min AMRAP 3 Partners SCORE 1 P1 - Max Cal Row SCORE 2 AMRAP P2 & P3 Alternating Rounds 25 Meter Sled Push...

Read More

28 Jan 01/29/2020

CrossFit Tamiami - CrossFitWarm-up5 Rounds Every 2 Min 6 Bench Press 6 Bench Press 3 Bench Press 3 Bench Press 2 Bench Press *must increase # every round during the warmupBench Press8 Rounds Every 2 Min 1 Bench Press @increasing# + 20 Alternating Single Leg V-upsMetcon (Time)Complete For Time 300 KB Swings @55#/35# *Starting Every 2 Min...

Read More

27 Jan 01/28/2020

CrossFit Tamiami - CrossFitBarbell Complex5 Rounds Every 2 Min 3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats @sameMetcon (Time)5 Rounds 200 Meter Run 12 CTB Pull-ups 12 DB Clean To Box Step Over Box@20# 1DB@70#/50#::SCALED:: 5 Rounds For Time 200 Meter Run/ 300m Row 12 Pull-ups / Banded / Ring...

Read More

26 Jan 01/27/2020

CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 90 Seconds 3 Back Squats @Same#Back Squat3 Rounds Every 90 Seconds 2 Back Squats @Same#Back Squat3 Rounds Every 90 Seconds 1 Back Squat @Same#Metcon (Time)Complete For Time 80 Cal Row 60 Wall Balls @20#/14# 40 Burpee Broad Jump @6’/4’::SCALED:: Complete For Time 80 Cal Row 60 Wall Balls @15#/10# 40 Burpee...

Read More

24 Jan 01/25/2020

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 10 Rounds Of "Cindy" 30 Clean & Jerks @135#/95# 10 Rounds Of "Cindy" 20 Clean & Jerks @185#/135# 10 Rounds Of "Cindy" 10 Clean & Jerks @225#/175#*One person completes 1 round of Cindy at a time until each complete all 10 rounds. Then they...

Read More

23 Jan 01/24/2020

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 10 Muscle Ups 30 DB Snatches @50#/35# 60 Double Unders::SCALED:: 20 Min AMRAP 20 C2B / PU / Ring Rows 30 DB Snatches @35#/20# 120 Singles...

Read More
Loading...