WOD

23 Dec 12/24/2018

CrossFit Tamiami - CrossFitMetcon (Time)12 Days Of Christmas 1 2/1 3/2/1 4/3/2/1 5/4/3/2/1 6/5/4/3/2/1 7/6/5/4/3/2/1 8/7/6/5/4/3/2/1 9/8/7/6/5/4/3/2/1 10/9/8/7/6/5/4/3/2/1 11/10/9/8/7/6/5/4/3/2/1 12/11/10/9/8/7/6/5/4/3/2/1 1 Bear Complex @185#/135# 2 Muscle Ups 3 TTB 4 HSPU 50 Meter Sled Drag w/ring @95#/65# 6 Walking Lunges w/DB @70#/50# 7 Box Jumps @30"/24" 8 Burpees 9 Wall Balls @20#/14# 10 DB Snatches @70#/50# 11 Cal Assault Bike 12 Back Squats @185#/135#...

Read More

20 Dec 12/21/2018

CrossFit Tamiami - CrossFitSkill Work5 Rounds 10 Meter Handstand Walk 20 Alternating Pistol Squats On Band or Small BoxMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Bar Hopping Burpees 12 Sumo DLHP @75#/55# 15 Wall Balls @20#/15#...

Read More

19 Dec 12/20/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Partner 30 Min AMRAP 200 Meter Run Together 50/50 Double Unders 6 D Ball Cleans @150#/100# 4 Rope Climbs 100 Meter Sled Push @135#/95#...

Read More

18 Dec 12/19/2018

CrossFit Tamiami - CrossFitCore5 Rounds 6 Beat Swings 20 Medball Situps 10 Superman Back ExtensionsMetcon (2 Rounds for reps) 12 Min AMRAP 30 DB Snatches 15 Cal Assault Bike REST 2 Min 12 Min AMRAP 30 DB Lunges 15 Cal Row...

Read More

17 Dec 12/18/2018

CrossFit Tamiami - CrossFitPower Clean7 Rounds Every 90 Seconds 3 Power Cleans @increasing#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 Clean & Jerks @135#/95# 21 Box Jump Overs @20...

Read More

14 Dec 12/15/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)25 Min AMRAP Teams of 2 10 D Ball Cleans @150#/100# 30 Assault Bike 50/50 Synchro Double Unders 12 Muscle Ups 24 Pull-ups...

Read More

12 Dec 12/13/2018

CrossFit Tamiami - CrossFitMetcon (Time)WOD - Complete 5 Rounds 0:00-1:00: 9 Bench Press @135/95# 1:00-3:00: 25m Sled Push @250/180# 3:00-6:00: 500m Row *score is your SLOWEST 500m row time....

Read More
Loading...