WOD

09 Feb 02/10/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 30 Synchronized TTB 3000 Meter Row 100 DB Thrusters 2@@45#/25# 20 Synchronized TTB 2000 Meter Row 100 DB GTO 2@45#/25# 10 Synchronized TTB 1000 Meter Row 100 Meter DB Walking Lunges 2@45#/25#...

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08 Feb 02/09/2018

CrossFit Tamiami - CrossFitDeadliftEMOM 10 Min 5 Deadlifts @increasing# every 2 RoundsMetcon (Time)Complete For Time 400 Meter Run 9 Power Snatches @95# 9 Burpees Over Bar 400 Meter Run 15 Power Snatches @95# 15 Burpees Over Bar 400 Meter Run 21 Power Snatches @95# 21 Burpees Over Bar...

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07 Feb 02/08/2018

CrossFit Tamiami - CrossFitCore100-80-60-40-20 Russian Twist @20#/14# Plank To Push-up 1/2 count for everything Flutter Kicks Shoulder TapsMetcon (4 Rounds for reps)4 Rounds For Reps 1 Min Double Unders 1 Min Push Press @75#/55# 1 Min DBall Cleans @120#/80# 1 Min Cal Bike 1 Min Rest...

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06 Feb 02/07/2018

CrossFit Tamiami - CrossFitSnatch Complex5 Rounds Every 90 Seconds 2 Hang Power Snatch + 3 Power Snatches @same#Metcon (Time)5 Rounds 18 DB OH Lunges @50#/35# 18 Box Jumps @24”/20”...

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05 Feb 02/06/2018

CrossFit Tamiami - CrossFitBack Squat9 Rounds Every 90 Seconds 3 Back Squats @increasing# every 3 RoundsMetcon (Time)60 Wall Balls @20#/14# 40 CTB Pull-ups 20 TTB 40 CTB Pull-ups 60 Wall Balls @20#/14#...

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04 Feb 02/05/2018

CrossFit Tamiami - CrossFitCore150 Abmat Sit-ups *Every 2 Min start with 3 BurpeesMetcon (Calories)5 Rounds Every 5 Min 3 Min AMRAP 9 Squat Cleans @135#/95# Max Cal Row Rest 2 Min 7 Squat Cleans @165#/115# Max Cal Row Rest 2 Min 5 Squat Cleans @195#/135# Max Cal Row Rest 2 Min 3 Squat Cleans @225#/155# Max Cal Row Rest 2...

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02 Feb 02/03/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10 Muscle Ups 200 Meter Farmer Walk@2x70#KB/2x55#KB 30 Snatches @135#/95# 40 Ring Dips 50 Box Jumps &30”/24” 40 Ring Dips 30 Snatches @135#/95# 200 Meter Farmer Walk@2x70#KB/2x55#KB 10 Muscle Ups...

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01 Feb 02/02/2018

CrossFit Tamiami - CrossFitBench PressEMOM 10 Min 4 Bench Press @increasing# every 2 RoundsMetcon (Time) 4 Rounds 100 Meter Walking Lunges 5 D Ball Cleans @150#/100# 100 Meter D Ball Carry @150#/100#...

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