CrossFit Tamiami - CrossFitMetcon (3 Rounds for reps)Max Reps Bench Press @135#/95# 500 Meter Row Max Reps Bench Press @135#/95# 500 Meter Row Max Reps Bench Press @135#/95#Metcon (Time)Complete For Time ** 30 Thrusters @95#/65# 15 Thrusters @115#/75# 5 Thrusters @135#/95# 5 Clean & Jerks @135#/95# 15 Clean & Jerks 115#/75# 30 Clean & Jerks...
CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)0:00-5:00 600 Meter Run AMRAP Turkish Getups W/KB @55#/35# 5:00-10:00 600 Meter Run AMRAP Handstand Walk distance scaled Bear Crawl 10:00-15:00 600 Meter Run AMRAP KB Swings @55#/35# 15:00-20:00 600 Meter Run AMRAP Muscle Ups...
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 30 Min Min 1 - 2 Deadlifts AHAP Min 2 - 5 Strict HSPU Min 3 - 9 TTB...
CrossFit Tamiami - CrossFitBox Squats at ParallelEMOM 6 Min 2 Box Back Squats @Parallel @Same #Metcon (3 Rounds for reps)7 Min AMRAP 7 Snatches @135#/95# 35 Double Unders Rest 2 Min 5 Min AMRAP 5 Snatches @135#/95# 35 Double Unders Rest 2 Min 3 Min AMRAP 3 Snatches @135#/95# 35 Double Unders...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 30 Synchronized TTB 3000 Meter Row 100 DB Thrusters 2@@45#/25# 20 Synchronized TTB 2000 Meter Row 100 DB GTO 2@45#/25# 10 Synchronized TTB 1000 Meter Row 100 Meter DB Walking Lunges 2@45#/25#...
CrossFit Tamiami - CrossFitDeadliftEMOM 10 Min 5 Deadlifts @increasing# every 2 RoundsMetcon (Time)Complete For Time 400 Meter Run 9 Power Snatches @95# 9 Burpees Over Bar 400 Meter Run 15 Power Snatches @95# 15 Burpees Over Bar 400 Meter Run 21 Power Snatches @95# 21 Burpees Over Bar...
CrossFit Tamiami - CrossFitCore100-80-60-40-20 Russian Twist @20#/14# Plank To Push-up 1/2 count for everything Flutter Kicks Shoulder TapsMetcon (4 Rounds for reps)4 Rounds For Reps 1 Min Double Unders 1 Min Push Press @75#/55# 1 Min DBall Cleans @120#/80# 1 Min Cal Bike 1 Min Rest...
CrossFit Tamiami - CrossFitSnatch Complex5 Rounds Every 90 Seconds 2 Hang Power Snatch + 3 Power Snatches @same#Metcon (Time)5 Rounds 18 DB OH Lunges @50#/35# 18 Box Jumps @24”/20”...
CrossFit Tamiami - CrossFitBack Squat9 Rounds Every 90 Seconds 3 Back Squats @increasing# every 3 RoundsMetcon (Time)60 Wall Balls @20#/14# 40 CTB Pull-ups 20 TTB 40 CTB Pull-ups 60 Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitCore150 Abmat Sit-ups *Every 2 Min start with 3 BurpeesMetcon (Calories)5 Rounds Every 5 Min 3 Min AMRAP 9 Squat Cleans @135#/95# Max Cal Row Rest 2 Min 7 Squat Cleans @165#/115# Max Cal Row Rest 2 Min 5 Squat Cleans @195#/135# Max Cal Row Rest 2 Min 3 Squat Cleans @225#/155# Max Cal Row Rest 2...