31 May 06/01/2018
CrossFit Tamiami - CrossFitMetcon (Calories)6 Rounds For Max Cal 45 Seconds On Assault Bike 1:15 Rest *score is lowest cal roundMetcon (AMRAP - Reps)12 Min AMRAP 3-3-6-6-9-9-12-12-15-15-18-18-21-21...
WOD
30 May 05/31/2018
CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 Complete For Time 100 Cal Row 100 Sing Arm DB Clean & Jerks @70#/50# 100 Meter DBall Strongman Carry@150#/100# 50 Cal Row 50 Sing Arm DB Clean & Jerks @70#/50# 50 Meter DBall Strongman Carry @150#/100# *strongman Carry is frontal position of the ball, cannot be...
29 May 05/30/2018
CrossFit Tamiami - CrossFitSumo Deadlift5 Rounds Every 2 Min 7 Sumo Deadlifts @increasing#Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest...
28 May 05/29/2018
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 15 Toes To Rings 25 Meter Bear Crawl 2 Wall WalkMetcon (Time) Complete For Time 100 Double Unders 10 Snatches 135/95# 100 Double Unders 20 Snatches 115/75# 100 Double Unders 30 Snatches 95/65#...
27 May 05/28/2018
CrossFit Tamiami - CrossFit9 am: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...
25 May 05/26/2018
CrossFit Tamiami - CrossFitMetcon (Time)Teams of 3 Partner 1 Runs 400m *While Partners 2 & 3 Work on...
24 May 05/25/2018
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 2 Rope Climbs (15 1-Ring Rows) 100 Dubs (300 Singles) 2 Rope Climbs (15 1-Ring Rows) 80 Pistols 1,2,3...
23 May 05/24/2018
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 28 MIN 1) 25m Sled Push 225/170 2)15/10 Cal Ski 3) 5 D-Ball Cleans Heavy 150/100 or (10 Light 80/60-) 4) 15/10 Cal Bike 5) 5 Push Jerks Heavy 185/125 or (10 Light 115/85-) 6) 15/10 Cal Row 7) Rest...
22 May 05/23/2018
CrossFit Tamiami - CrossFitPower SnatchEMOM 10 MIN 2 Power Snatches *Increasing Weight Every Round **Touch & GoMetcon (Time)6 Rounds 400m Run 10 Deadlifts 225/155...
21 May 05/22/2018
CrossFit Tamiami - CrossFitBack Squat6 Rounds 1 Back Squats *Every 90 Seconds **Increasing Weight Every RoundCrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)Includes Masters up to 54 years old 0:00 - 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 - 6:00 2 Rounds of: 12 Overhead Squats, 95#...