AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseCore50-40-30-20-10 Dubs (Singles) BF Sit-ups...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseCore4 Rounds 20 on / 10 off -Flutter Kicks -Toe Touches -Bicycle Crunches -Mountain ClimbersMetcon (Time)5 Rounds 300m...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - Pulse...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitMetcon (Time)Complete 10 Rounds 5 Ring Dips 10 V-Ups 15 SupermanMetcon (Time)4 Rounds 2 Partners Complete 10...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseMetcon (2 Rounds for reps)Teams of 2 12 Min Amrap 100 Dubs together...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitMetcon (Time)3 Partners P1/P2 - 1800 Meter KB Farmer Carry @55#/35# P3 - 100...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitFront Squat3 Rounds Every 2 Min 6 Front Squats @same#...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitRomanian Deadlift6 Rounds Every 90 Seconds 4 Romanian Deadlifts @increasing#Metcon (Time)Complete For Time 50 CTB...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseCore2 Rounds 50 on / 10 off -Plank Hold -Med-Ball Sit-ups -Med-Ball Russian Twists -Med-Ball Sit-upsMetcon (2...
AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 2 Min 5 Back Squats @increasing#Metcon (Time) 4 Rounds 400 Meter...