27 Feb 02/28/2018
CrossFit Tamiami - CrossFitRX: Metcon (AMRAP - Reps)Emom 7 Min 3 Ring Muscle UpsS: Metcon (AMRAP - Reps)EMOM 7 Min 5 Ring DipsMetcon (Time)10 Rounds 200 Meter Run 2 Rounds of “Cindy” 5 Pullups 10 Push-ups 15 Air Squats...
WOD
26 Feb 02/27/2018
CrossFit Tamiami - CrossFitCore5 Rounds 30 Plank Side to Side 25 Sit-upsMetcon (Time)Complete For Time Complete 7 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 21 HSPU Complete 5 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 15 HSPU Complete 3 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 9 HSPU...
25 Feb 02/26/2018
CrossFit Tamiami - CrossFitBack SquatEvery 2 Min For 5 Rounds 8 Back Squats @same#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 9 Power Snatches @75#/55# 15 Wall Balls @20#/15#...
23 Feb 02/24/2018
CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 120 Cal Bike 100 Wall-Balls 20/15 80 Burpees OTDB 60 Box Jump Overs 24''/20'' 40 1-Arm DB Snatches 70/45 20 DBall Cleans 150/100...
22 Feb 02/23/2018
CrossFit Tamiami - CrossFitCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes...
21 Feb 02/22/2018
CrossFit Tamiami - CrossFitCore3 Rounds 40 Sit-ups 40 Ankle touch 1/2 40 Superman 40 Shoulder Taps 1/2Metcon (Time)5 Rounds 30 KB Swings @55#/35# 25 Meter Sled Push @225#/155# 100 Meter D Ball Run Outside @100#/80# Rest 1 Min After Each Round...
20 Feb 02/21/2018
CrossFit Tamiami - CrossFitSnatch + Ohs ComplexEMOM 7 Min 2 Squat Snatches + 2 OH Squats @same#Metcon (Time)7 Rounds 9 Hang Snatches @95#/65# 7 Burpee Box Jumps @24”/20”...
19 Feb 02/20/2018
CrossFit Tamiami - CrossFitMetcon (3 Rounds for time)Endurance: 60 Cal Row Rest 2 Min 60 Cal Assault Bike Rest 2 Min 600 Meter Run *5 Min Cap On eachMetcon (AMRAP - Rounds and Reps)WOD 7 Min AMRAP 30 Deadlifts @315#/225# 20 Ring Muscle Ups 100 Double UndersMetcon (AMRAP - Rounds and Reps)WOD 7 Min...
18 Feb 02/19/2018
CrossFit Tamiami - CrossFitCleanEMOM 8 Min 1 Clean @increasing#Tommy V (Time)21 Thrusters, 115# 12 Rope Climbs, 15' 15 Thrusters, 115# 9 Rope Climbs, 15' 9 Thrusters, 115# 6 Rope Climbs, 15'In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in...
16 Feb 02/17/2018
CrossFit Tamiami - CrossFitMetcon (Time)64 - 48 - 32 - 16 Synchronized OH Squat 75/55 100 Dubs (200 Singles) 50m Sled Push/Pull 315/225...