24 Aug 08/25/2018
CrossFit Tamiami - CrossFitAccessory Work8am Beach Wod @ 16th & Collins. Everyone is welcome! Box will be Closed...
WOD
23 Aug 08/24/2018
CrossFit Tamiami - CrossFitCore4 Rounds 30 Sit-ups 15 YD Handstand Walk or 50 Meter Bear CrawlFran Duro (Time)21-15-9 Thrusters @135#/95# CTB Pull-ups...
22 Aug 08/23/2018
CrossFit Tamiami - CrossFitMetcon (Time)Nightmare On Tam Street Teams Of 3 Freddy Kruger 160 Cal Ski Erg 1600 Meter "Stretcher" Carry (4x400m Double Barbell Farmers Carry @2x45#/35# Fat Grip!) The Sequel 10 Mile Assault Bike 800 Meter Sled Push @135#/95#...
20 Aug 08/21/2018
CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 3 Min 10 Back Squats @increasing#Metcon (Time)Complete For Time 200 Double Unders Then 200 KB Swings @55#/35# *Starting EMOM 3 BurpeesThe dubs are done without the Burpees...
19 Aug 08/20/2018
CrossFit Tamiami - CrossFitClean and Jerk10 Rounds Every 90 Seconds 1 Clean & Jerk @ Increasing #Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsScaled Partitions 10x10, 5x20, 4x25, 2x50...
17 Aug 08/18/2018
CrossFit Tamiami - CrossFit...
16 Aug 08/17/2018
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 5 Back Squats @same#Metcon (Time)10 Rounds 2 Rope Climbs 9 Deadlifts @275#/195# 12 HSPU or H.R. Pushups...
15 Aug 08/16/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 2 Complete 30 Min AMRAP 15 Synchronized Bar Hopping Burpees 60 FR Lunges @95#/65# 15 Synchronized Bar Hopping Burpees 60 Push Press @95#/65# 15 Synchronized Bar Hopping Burpees 60 Thrusters @95#/65#...
13 Aug 08/14/2018
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 400 Meter Run 2 Min Plank Hold (Accumulation)Metcon (4 Rounds for reps)4 Rounds 3 Min AMRAP 15 Cal Row 12 Box Jumps @24"/20" AMRAP OH Squats 2 Min Rest...
12 Aug 08/13/2018
CrossFit Tamiami - CrossFitFront Squat10 Rounds Every 90 Seconds 1 Front Squat @increasing# Every 2 RoundsMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 100 Double Unders 50 Wall Balls @20#/14# 10 Muscle Ups...