13 Jun 06/14/2018
CrossFit Tamiami - CrossFitMetcon (Time)10 Rounds Every 3 Min 2 Power Snatches @185#/125# 1 Rope Climb 1 D Ball Cleans @150#\100#...
WOD
12 Jun 06/13/2018
CrossFit Tamiami - CrossFitCore3 Rounds 30 Sit-ups 30 Superman Back Ext. 30 MTN. ClimbersFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsNarf (Time)9-15-21 Thrusters @135#/95# CTB Pull-ups...
11 Jun 06/12/2018
CrossFit Tamiami - CrossFitOverhead SquatEMOM 7 Min 2 OH Squat @same#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 12 Deadlifts @250#/175# 15 Box Jumps @24"/20" 18 Cal Bike/Row/Ski...
10 Jun 06/11/2018
CrossFit Tamiami - CrossFitPause Back Squat6 Rounds Every 90 Seconds 2 - 7 Second Pause Squat @same#Metcon (Time)7 Rounds 35 Double Unders 8 DB Squat Snatch @50#/35#...
08 Jun 06/09/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10-20-30 Power Cleans @135#/95# 10-20-30 STO @135#/95# 10-20-30 Burpee Box Jumps @30"/24" 40 Cal Ski Erg 30-20-10 Power Cleans 30-20-10 STO 30-20-10 Burpee Box Jumps @30"/24"...
07 Jun 06/08/2018
CrossFit Tamiami - CrossFitAccessory WorkAgility: Unilateral Work 10 Right Leg Forward Broad Jump 10 Left Leg Forward Broad JumpMetcon (Time)3 Rounds 21 Deadlifts @225#/155# 9 Muscle Ups 400 Meter Run...
06 Jun 06/07/2018
CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)Every 5 Min For 6 Rounds 20 Wall Balls @20#/14# 15 Cal Assault Bike 10 Box Jumps @24"/20"...
05 Jun 06/06/2018
CrossFit Tamiami - CrossFitCore3 Rounds 50 Shoulder Taps 50 Medball Sit-ups 20/15Metcon (AMRAP - Rounds and Reps)3 Partners 24 Min AMRAP 1 D Ball Clean @150#/100# 25 Meter Sled Push @150#/100# *one person finishes 1 whole round to pass...
04 Jun 06/05/2018
CrossFit Tamiami - CrossFitFront Rack Lunge6 Rounds Every 2 Min 6 FR Lunges @increasing#Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 5 Clusters @155#/105# 10 Bar Hopping Burpees 15 CTB Pullups...
03 Jun 06/04/2018
CrossFit Tamiami - CrossFitBack SquatEvery 2 Min For 7 Rounds 5 Back Squats All@80%Metcon (Time)5 Rounds 24 KB Snatches @55#/35# 200 Meter Run 12 HSPU...