WOD

27 Feb 02/28/2018

CrossFit Tamiami - CrossFitRX: Metcon (AMRAP - Reps)Emom 7 Min 3 Ring Muscle UpsS: Metcon (AMRAP - Reps)EMOM 7 Min 5 Ring DipsMetcon (Time)10 Rounds 200 Meter Run 2 Rounds of “Cindy” 5 Pullups 10 Push-ups 15 Air Squats...

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26 Feb 02/27/2018

CrossFit Tamiami - CrossFitCore5 Rounds 30 Plank Side to Side 25 Sit-upsMetcon (Time)Complete For Time Complete 7 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 21 HSPU Complete 5 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 15 HSPU Complete 3 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 9 HSPU...

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23 Feb 02/24/2018

CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 120 Cal Bike 100 Wall-Balls 20/15 80 Burpees OTDB 60 Box Jump Overs 24''/20'' 40 1-Arm DB Snatches 70/45 20 DBall Cleans 150/100...

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22 Feb 02/23/2018

CrossFit Tamiami - CrossFitCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes...

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21 Feb 02/22/2018

CrossFit Tamiami - CrossFitCore3 Rounds 40 Sit-ups 40 Ankle touch 1/2 40 Superman 40 Shoulder Taps 1/2Metcon (Time)5 Rounds 30 KB Swings @55#/35# 25 Meter Sled Push @225#/155# 100 Meter D Ball Run Outside @100#/80# Rest 1 Min After Each Round...

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19 Feb 02/20/2018

CrossFit Tamiami - CrossFitMetcon (3 Rounds for time)Endurance: 60 Cal Row Rest 2 Min 60 Cal Assault Bike Rest 2 Min 600 Meter Run *5 Min Cap On eachMetcon (AMRAP - Rounds and Reps)WOD 7 Min AMRAP 30 Deadlifts @315#/225# 20 Ring Muscle Ups 100 Double UndersMetcon (AMRAP - Rounds and Reps)WOD 7 Min...

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18 Feb 02/19/2018

CrossFit Tamiami - CrossFitCleanEMOM 8 Min 1 Clean @increasing#Tommy V (Time)21 Thrusters, 115# 12 Rope Climbs, 15' 15 Thrusters, 115# 9 Rope Climbs, 15' 9 Thrusters, 115# 6 Rope Climbs, 15'In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in...

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