CrossFit Tamiami - CrossFitBarbell Complex6 Rounds Every 90 Seconds 2 Clusters + 2 Thrusters @increasing#06/24/2018 (Time) Complete For Time 200 Meter Run 3 Rounds 6 Bar Muscle Ups Or 12 Pullups 12 DB Clean Step Over The Box @20" 70#/50# 400 Meter Run 5 Rounds 6 Bar Muscle Ups Or 12 Pullups 12 DB Clean...
CrossFit Tamiami - CrossFitMetcon (Time)Partner WOD - Buy In: 200m x 4 (800m) Uneven Carry @50# DB (on Shoulder) + 55# KB (Farmer Carry @ Side) 150/120 Cal Bike *while one partner is completing a 200m uneven carry the other is accumulating calories on the bike. switch and repeat...
CrossFit Tamiami - CrossFitMetcon (Time)WOD Complete For Time 400 Meter Run 18-15-12 Power Cleans @95#/65# STO @95#/65# 800 Meter Run 15-12-9 Power Cleans @135#/95# STO @135#/95# 1 Mile Run 9-6-3 Power Cleans @185#/135# STO @185#/135#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100 Cal Ski Erg 100 Wall Balls @20#/14# 50 Synchronized Burpees 80 Cal Ski 80 Wall Balls @20#/14# 30 Synchronized Burpees 60 Cal Ski Erg 60 Wall Balls @20#/14# 10 Synchronized Burpees...
CrossFit Tamiami - CrossFitCore5 Rounds 25 GHD sit-ups 15 Toes To Bar 5 Good Mornings w/barbell @45#/35#Metcon (8 Rounds for time)Every 2 Min For 8 Rounds 3 Deadlifts @275#/185# 9 HSPU or H.R. Pushups 30 Double Unders...
CrossFit Tamiami - CrossFitClean and JerkEMOM 15 Min 1 Power Clean & Jerk @increasing# every 3 RoundsMetcon (Time)4 Rounds 30 DB Snatches @70#/50# 300 Meter Row 30 Box Jumps @30"/24"...
CrossFit Tamiami - CrossFitBack Squat4 Rounds Every 2 Min 15 Back Squats @ increasing#Metcon (AMRAP - Rounds and Reps)11 Min AMRAP 9 Hang Cleans @135#/95# 12 Burpee CTB Pullups...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 DB Snatches @70#/50# 100 Double Unders (same time)50/50 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 D Ball Cleans @100#/80# 100 Double Unders (same time) 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 DB Snatches @70#/50#...
CrossFit Tamiami - CrossFitAccessory WorkAgility: Every 3 Min For 4 Rounds 1 Min Max Effort 3 Point Suicide Sprints (3 cones every 5 YDs)Metcon (Time)4 Rounds 400 Meter Run 18 Bench Press @135#/95# 18 Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitMetcon (Time)10 Rounds Every 3 Min 2 Power Snatches @185#/125# 1 Rope Climb 1 D Ball Cleans @150#\100#...