WOD

06 Feb 02/07/2020

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 400 Meter Row 400 Meter Run Rest 3 MinMetcon (2 Rounds for reps)Complete For Reps 6 Min AMRAP 30 Burpees AMRAP Wall Balls @20#/15# Rest 3 Min 6 Min AMRAP 60 Wall Balls @20#/15# AMRAP Burpees...

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05 Feb 02/06/2020

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 3 Rounds 100 Meter DBall Front Rack Carry @100#/80# 80/80 Synchro Double Unders 60 Power Snatches @95#/65# 4 Rope Climbs 20 Partner Tire Flips (together)::SCALED:: 2 Partners Complete 3 Rounds 100 Meter DBall Front Rack Carry @80#/60# 80/80 Synchro Singles 60 DB Snatches @50#/35# 12 Rope Pulls 20 Partner Tire...

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04 Feb 02/05/2020

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 50 DB Hang Cleans @50#/35# 50 Meter Sled Push @135#/95# 50 Cal Row 50 HSPU 50 TTB 25 DB Hang Cleans @50#/35# 25 Meter Sled Push @135#/95# 25 Cal Row 25 HSPU 25 TTB::SCALED:: Complete For Time 50 DB Hang Cleans @35#/20# 50 Meter Sled Push @90#/45# 50 Cal Row 50 Box HSPU...

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03 Feb 02/04/2020

CrossFit Tamiami - CrossFitHang Snatch6 Rounds Every 90 Seconds 1 Hang Snatch @increasing#Metcon (Time)Complete For Time Buy In: 800 Meter Run Then, Complete 2 Rounds 9 Deadlifts @185#/135# 12 Box Jump Overs @30"/24" Complete 2 Rounds 6 Deadlifts @225#/185# 9 Box Jump Overs @30"/24" Complete 2 Rounds 3 Deadlifts @315#/225# 6 Box Jump Overs @30"/24"::SCALED:: Complete For Time Buy In: 800...

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02 Feb 02/03/2020

CrossFit Tamiami - CrossFitFront Squat8 Rounds Every 90 Seconds 2 Front Squats @increasing#Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups::SCALED:: 21-15-9 DB Thrusters 35#/20# Banded Pull-ups / Ring Rows...

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31 Jan 02/01/2020

CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 50/50 bike/ row (working at same time) 80 partner wall balls 20/15 60 DB snatches 70/50 40 synchro burpees Otb 20 synchro power cleans 165/115 10 synchro bar muscle ups::SCALED:: Teams of 2 50/50 bike/ row (working at same time) 80 partner wall balls 15/10 60 DB snatches...

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30 Jan 01/31/2020

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 10 Cal Bike 15 Snatches @75#/55# Then Complete 3 Rounds 30 DBall Lunges @100#/80# 15 Toes To Bar 5 DBall Cleans @100#/80#::SCALED:: 3 Rounds 10 Cal Row 16 DB Snatches @50#/35# Then Complete 3 Rounds 30 DBall Lunges @60#/45# 15 Knees to Elbows 5 DBall Cleans @60#/45#...

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29 Jan 01/30/2020

CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)30 Min AMRAP 3 Partners SCORE 1 P1 - Max Cal Row SCORE 2 AMRAP P2 & P3 Alternating Rounds 25 Meter Sled Push @180#/135# 9 Thrusters @95#/65# 9 Box Jumps@24"/20"::SCALED:: 30 Min AMRAP 3 Partners SCORE 1 P1 - Max Cal Row SCORE 2 AMRAP P2 & P3 Alternating Rounds 25 Meter Sled Push...

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28 Jan 01/29/2020

CrossFit Tamiami - CrossFitWarm-up5 Rounds Every 2 Min 6 Bench Press 6 Bench Press 3 Bench Press 3 Bench Press 2 Bench Press *must increase # every round during the warmupBench Press8 Rounds Every 2 Min 1 Bench Press @increasing# + 20 Alternating Single Leg V-upsMetcon (Time)Complete For Time 300 KB Swings @55#/35# *Starting Every 2 Min...

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27 Jan 01/28/2020

CrossFit Tamiami - CrossFitBarbell Complex5 Rounds Every 2 Min 3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats @sameMetcon (Time)5 Rounds 200 Meter Run 12 CTB Pull-ups 12 DB Clean To Box Step Over Box@20# 1DB@70#/50#::SCALED:: 5 Rounds For Time 200 Meter Run/ 300m Row 12 Pull-ups / Banded / Ring...

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