WOD

30 Oct 10/31/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners Complete 20 MIN AMRAP 60 KB Swings @55#/35# 30 Cal Assault Bike 60 Push Press @115#/75# 30 Cal Assault Bike 60 Sumo DLHP @115#/75# 30 Cal Assault Bike...

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29 Oct 10/30/2019

CrossFit Tamiami - CrossFitDeadlift5 Rounds Every 90 Seconds 5 Deadlifts @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 120 Double Unders 60 OH DB Lunges 1@50#/35# 30 Toe To Bar::Scaled:: 12 Min AMRAP 240 Singles 60 OH Plate Lunges 45/25 30 Knee Raises...

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28 Oct 10/29/2019

CrossFit Tamiami - CrossFitCluster6 Rounds Every 90 Seconds 2 Clusters @increasing# Every 2 RoundsMetcon (4 Rounds for time)4 Rounds Every 6 Min Complete 400 Meter Run 15 Burpees Over Bar 12 Hang Cleans @135#/95#::Scaled:: 4 Rounds Every 6 Min 400 Meter Run 15 Burpees Over DB 12 DB Hang Cleans 50/35...

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27 Oct 10/28/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 15 Bar Muscle Ups 25 Box Jumps @24"/20" 35 Cal Row 45 Wall Balls @20#/14#::Scaled:: 3 Rounds 30 C2B / Pull-ups / Rows 25 Box Jumps / Step-ups 35 Cal Row 45 Wall Balls @15#/10#...

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23 Oct 10/24/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 200 Meter Sled Push @225#/160# 60 One-Arm DB Clean & Jerks @70#/50# 2000 Meter Row 60 One-Arm DB Clean & Jerks @70#/50# 20 Rope Climbs::SCALED:: 2 Partners Complete 200m Sled Push @180#/135# 60 One-Arm DB Clean & Jerks @50#/35# 2000 Meter Row 60 One-Arm DB Clean...

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22 Oct 10/23/2019

CrossFit Tamiami - CrossFitCore3 Rounds Of Each Alternating 1 Min Work 30 Seconds Rest Plank Hold Shoulder Taps V-Ups Flutter KicksMetcon (Time)4 Rounds For Time 200 Meter D Ball Run @45#/30# 35 KB Swings @55#/35# 50 Double Unders::SCALED:: 4 Rounds 200 Meter D Ball Run @45#/30# 35 KB Swings @44#/26# 100 SinglesMetcon (Time)4 Rounds For Time 200 Meter D...

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21 Oct 10/22/2019

CrossFit Tamiami - CrossFitMetcon (Weight)5 Rounds ~ Start ~ 1 Power Clean @AHAP 3 Rounds Of Cindy 5 Pullups 10 Pushups 15 Air Squats 400 Meter Run ~ 1 Round ~*record total load of all 5 lifts + time.Metcon (Time)5 Rounds ~ Start ~ 1 Power Clean @AHAP 3 Rounds Of Cindy 5 Pullups 10 Pushups 15 Air Squats 400...

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20 Oct 10/21/2019

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM Alternating Min 12 Min Even Min - 5 Back Squats @Same # light and fast! Odd Min - 3 Seated Box Jumps*use benches as the seated position and they must JUMP on something a bumper plate or a box...

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