WOD

29 Oct 10/30/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitDeadlift8 Rounds Every 90 Seconds 5 Deadlifts @increasing # every 2 RoundsMetcon (Time) 3 Rounds 400 Meter...

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28 Oct 10/29/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFit1 Squat Clean + 3 Front Squats6 Rounds Every 2 Min 1 Squat Clean...

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25 Oct 10/26/2018

CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)6 Rounds Every 2 Min 12 DB Bench Press @50#/35# 2 Sprints - 80 Meter Suicide 2 Cones 1 @15m + 1 @25mMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 12 Deadlifts @185#/135# 6 Bar Muscle Ups (6 C2B + 6 Push-ups)...

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22 Oct 10/23/2018

CrossFit Tamiami - CrossFitBack Squat7 Rounds Every 2 Min 3 Back Squats @Same#Metcon (Time)Complete For Time 100 Hang Cleans @135#/115#/95#/75# *Starting EMOM 3 Bar Hopping Burpees...

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16 Oct 10/17/2018

CrossFit Tamiami - CrossFitSnatch Complex6 Rounds Every 90 Seconds 1 Squat Snatch + 1 Hang Squat Snatch @increasing #Metcon (Time)4 Rounds 35 KB Swings @55#/35# 25 Meter Sled Push @225#/155# 15 Burpees...

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