WOD

03 Sep 09/04/2019

CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 5 Back Squats @increasing# every 2 RoundsMetcon (Time)7 Rounds 12 DB Vipers @50#/35# 36 Double Unders 1 Rope ClimbScaled Option: 7 Rounds 12 DB Vipers 35/20 90 Singles 3 Rope Pulls...

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02 Sep 09/03/2019

CrossFit Tamiami - CrossFitMetcon (Time)10 Front Squats @95#/65# 20 Hang Cleans @95#/65# 30 STO @95#/65# 400 Meter Row 50 Burpees 400 Meter Row 30 STO @95#/65# 20 Hang Cleans @95#/65# 10 Front Squats @95#/65#All Morning Classes CANCELED! Regulars Schedule Resume with 12pm 4:15-9:15pm...

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01 Sep Partner workout

CrossFit Tamiami - CrossFitAndy (Time)For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30,...

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29 Aug 08/30/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Stations: Complete 5 Rounds 2 PVC Hurdle Jumps 1 Round Ladder Drills 5 Paralette High Knees 3 Broad Jump To BPMetcon (Time)Complete For Time 50 Deadlifts @225#/155# 800 Meter Run 50 Pull-ups 800 Meter Run...

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28 Aug 08/29/2019

CrossFit Tamiami - CrossFitMetcon (Weight)2 Partners Alternate Minutes EMOM Alternating For 10 Min 3 Bench Press AHAP 20 Alternating DB Bench PressMetcon (Time)2 Partners Complete 2 Rounds 100 Wall Balls @20#/14# 100 Meter Sled Push @200#/140# 50 Cal Row / Bike...

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27 Aug 08/28/2019

CrossFit Tamiami - CrossFit21 Shots Down For Kory! (Time)21 Bar Hopping Burpees 12 Snatches @135#/95# 18 Bar Hopping Burpees 9 Snatches @155#/105# 15 Bar Hopping Burpees 6 Snatches @175#/115# 12 Bar Hopping Burpees 3 Snatches @185#/135#Scaled Option: 21 Bar Hopping Burpees 12 Snatches @115#/85# 18 Bar Hopping Burpees 9 Snatches @115#/85# 15 Bar Hopping Burpees 6 Snatches @115#/85# 12...

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26 Aug 08/27/2019

CrossFit Tamiami - CrossFitBack Squat10 Rounds Every 90 Seconds 3 Back Squats @Same#Metcon (3 Rounds for reps)3 Rounds 3 Min AMRAPS 100 Double Unders AMRAP Power Cleans @155#/105# 2 Min RestScaled Option: 3 Rounds 3 Min AMRAPS 200 Singles AMRAP DB Power Cleans Rest 2 Min...

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25 Aug 08/26/2019

CrossFit Tamiami - CrossFitMetcon (2 Rounds for time)500 Meter Row or Ski For Time Rest 3 Min 500 Meter Row or Ski For Time *record fastest timeMetcon (AMRAP - Rounds and Reps)18 Min AMRAP 30 T2B 15 Box Jumps @24"/20" 30 OH DB Lunges @50#/35#Scaled Version: 18 Min AMRAP 30 MB Sit-ups @20#/15# 15...

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23 Aug 08/24/2019

CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 3 Rounds 30 Burpees Over Box @40" 400 Meter Relay Run 4x100m 100 Meter Sled Push @135#/95# 400 Meter Relay Run 4x100m 30 Synchronized Deadlifts @185#/135#...

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