28 Jan 01/29/2018
CrossFit Tamiami - CrossFitSnatchEMOM 7 Min 3 Squat Snatches @same#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 Burpee Box Jump Overs @24”/20” 15 OH Squats @95#/65#...
WOD
26 Jan 01/27/2018
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time (**Buy In and every 5 Min with 100 Meter Buddy Carry) 10 Squat Cleans @ 115#/75# 20 CTB Pull-ups 10 Squat Cleans @ @135#/95# 20 CTB Pull-ups 10 Squat Cleans @ @155#/105# 20 CTB Pull-ups 10 Squat Cleans @ 185#/125# 20 CTB Pull-ups 10 Squat Cleans @ 205#/135# 20...
25 Jan 01/26/2018
CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 9 Deadlifts @225#/155# 21 Double Unders 9 HSPU...
24 Jan 01/25/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Reps)30 Min AMRAP 1 Min Work 1 Min Rest 5-10-15-20-25-30-35-40...
23 Jan 1/24/2018
CrossFit Tamiami - CrossFitOly8 Rounds Every 90 Seconds 2 Snatch Balance + 1 OH Squat @same#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 12 Sumo DLHP @115#/75# 25 Meter Sled Drag @185#135# 2 Rope Climbs...
22 Jan 01/23/2018
CrossFit Tamiami - CrossFitBack Squat (3 x 7)4 Rounds Every 2 Min 7 Back Squats @ Same # **last round complete as many reps as possible.Back Squat (Max Reps)4 Rounds Every 2 Min 7 Back Squats @ Same # **last round complete as many reps as possible.Metcon (Time)5 Rounds 30 DB Snatches...
21 Jan 01/22/2018
CrossFit Tamiami - CrossFitComplex7 Rounds Every 2 Minutes 1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk @increasing#Metcon (Time) Complete For Time 10-8-6-4-2 Clean & Jerks 165#/115# 500 Meter Row 400 Meter Run...
19 Jan 01/20/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1000 Meter Sprints 10x100m 80 Thrusters @95#/65# 60 Cal Assault Bike 40 Synchronized Bar Facing Burpees 10 Rope Climbs...
18 Jan 01/19/2018
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 400 Meter Run 21 TTB 7 DBall Cleans @150#/100#...
17 Jan 01/18/2018
CrossFit Tamiami - CrossFitMetcon (Weight)6 Rounds “NFT” 2 Turkish Getups w/Barbell 10 Meter Handstand Walk 10 Russian KB Swings AHAPMetcon (5 Rounds for time) Every 5 Min For 5 Rounds 6 KB Swings @70#/55# 12 Burpee Box Jump Over @20” 50 Meter Sled Push @90#/50#...