30 Sep 10/01/2018
CrossFit Tamiami - CrossFitEWOD: Metcon (Time)3 Rounds 400 Meter Row 600 Meter Run 80 Sit-upsMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 30 KB Swings @55#/35# 30 Box Jumps @24"/20" 30 Goblet Squats @55#/35#...
WOD
28 Sep 09/29/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 25 Min AMRAP 18 D Ball Cleans @150#/100# 21 Synchro Thrusters @95#/65# 50/50 Synchro Double Unders 30 Cal Row...
27 Sep 09/28/2018
CrossFit Tamiami - CrossFitCore6 Min AMRAP 20 Shoulder Taps 1/1 20 Sit-ups 20 Mountain Climbers 1/1 20 Flutter Kicks 1/1Metcon (Time)6 Rounds 12 Snatches @95#/65# 50 Meter Sled Push @135#/100# 12 OH Squats @95#/65# 12 Cal Assault Bike...
26 Sep 09/27/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)22 Min AMRAP 4 Rope Climbs 24 Hang Power Cleans @115#/75# 42 Wall Balls @20#/14#...
25 Sep 09/26/2018
CrossFit Tamiami - CrossFitMetcon (8 Rounds for reps)4 Rounds 20 Seconds Max Bench Press 10 Seconds Rest 20 Seconds Max Push Ups 10 Seconds Rest 1 Min RestMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 21 Cal Row 18 TTB 15 Box Jumps @30"/24" 12 YD Handstand Walk...
24 Sep 09/25/2018
CrossFit Tamiami - CrossFitDeadlift8 Rounds Every 2 Min 25 Double Unders 1 Deadlift @increasing#Metcon (Time)4 Rounds 400 Meter Run 18 Pull-ups 9 Deadlifts @225#/185#...
23 Sep 09/24/2018
CrossFit Tamiami - CrossFitPush Press9 Rounds Every 90 Seconds 7 Push Press @increasing# every 3 RoundsMetcon (Time)Complete For Time 50 DB Snatches @50#/35# 40 Burpees 30 One-arm DB Squat Cleans @50#/35# 40 DB Snatches @50#/35# 30 Burpees 20 One-arm DB Squat Cleans @50#/35# 30 DB Snatches @50#/35# 20 Burpees 10 One-arm DB Squat Cleans @50#/35#...
21 Sep 09/22/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 10-12-14-16-18-20-22-24-26-28-30...
20 Sep 09/21/2018
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 54 KB Swings @70#/55# 21 Muscle Ups (40 C2B) 19 Clusters @135#/95# 85 Wall Balls @20#/14#...
19 Sep 09/20/2018
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Cal Ski ERG 30 Deadlifts @225#/155# 150 Meter Sled Push @160#/120# 30 DB Clean Box Step Over@20" @70#/50#...