WOD

08 Apr 04/12/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - Pulse...

Read More

08 Apr 04/12/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitMetcon (Time)Complete 10 Rounds 5 Ring Dips 10 V-Ups 15 SupermanMetcon (Time)4 Rounds 2 Partners Complete 10...

Read More

08 Apr 04/10/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseMetcon (2 Rounds for reps)Teams of 2 12 Min Amrap 100 Dubs together...

Read More

08 Apr 04/14/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitMetcon (Time)3 Partners P1/P2 - 1800 Meter KB Farmer Carry @55#/35# P3 - 100...

Read More

08 Apr 04/11/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitFront Squat3 Rounds Every 2 Min 6 Front Squats @same#...

Read More

08 Apr 04/10/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitRomanian Deadlift6 Rounds Every 90 Seconds 4 Romanian Deadlifts @increasing#Metcon (Time)Complete For Time 50 CTB...

Read More

07 Apr 04/09/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseCore2 Rounds 50 on / 10 off -Plank Hold -Med-Ball Sit-ups -Med-Ball Russian Twists -Med-Ball Sit-upsMetcon (2...

Read More

07 Apr 04/09/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 2 Min 5 Back Squats @increasing#Metcon (Time) 4 Rounds 400 Meter...

Read More

03 Apr 04/06/2018 Pulse

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

Read More

03 Apr 4/05/2018 Pulse

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

Read More
Loading...