WOD

05 Mar 03/06/2018

CrossFit Tamiami - CrossFitSquat CleanEvery 2 Min For 6 Rounds 5 Squat Cleans @increasing#Metcon (2 Rounds for reps)6 Min AMRAP 3 Power Cleans @185#/135# 6 Burpee Box Jump Overs @24”/20” REST 3 Min 6 Min AMRAP 6 Hang Power Cleans @135#/95# 3 Burpee Box Jump Overs @24”/20”...

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04 Mar 03/05/2018

CrossFit Tamiami - CrossFitHang Power SnatchEMOM 4 Min 3 Hang Power Snatches @ Same#Power SnatchEMOM 6 Min 2 Power Snatches @ Increasing#Metcon (Time)4 Rounds 200 Meter Run 30 DB OH Lunges @50#/35# 40 Double Unders 50 Sit-ups...

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02 Mar 03/03/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time But In: 100 Cal Row Partner Must Hold Bar Off The Floor(deadlift, front rack, back rack) Then Complete 50-40-30-20-10 Burpees over the Bar Clean & Jerks @135#/95#...

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01 Mar 03/02/2018

CrossFit Tamiami - CrossFitCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1 second for...

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27 Feb 02/28/2018

CrossFit Tamiami - CrossFitRX: Metcon (AMRAP - Reps)Emom 7 Min 3 Ring Muscle UpsS: Metcon (AMRAP - Reps)EMOM 7 Min 5 Ring DipsMetcon (Time)10 Rounds 200 Meter Run 2 Rounds of “Cindy” 5 Pullups 10 Push-ups 15 Air Squats...

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26 Feb 02/27/2018

CrossFit Tamiami - CrossFitCore5 Rounds 30 Plank Side to Side 25 Sit-upsMetcon (Time)Complete For Time Complete 7 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 21 HSPU Complete 5 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 15 HSPU Complete 3 Rounds 3 Deadlifts @155#/105# 3 Hang Cleans @155#/105# 9 HSPU...

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23 Feb 02/24/2018

CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 120 Cal Bike 100 Wall-Balls 20/15 80 Burpees OTDB 60 Box Jump Overs 24''/20'' 40 1-Arm DB Snatches 70/45 20 DBall Cleans 150/100...

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22 Feb 02/23/2018

CrossFit Tamiami - CrossFitCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes...

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