WOD

20 Aug 08/21/2018

CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 3 Min 10 Back Squats @increasing#Metcon (Time)Complete For Time 200 Double Unders Then 200 KB Swings @55#/35# *Starting EMOM 3 BurpeesThe dubs are done without the Burpees...

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19 Aug 08/20/2018

CrossFit Tamiami - CrossFitClean and Jerk10 Rounds Every 90 Seconds 1 Clean & Jerk @ Increasing #Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsScaled Partitions 10x10, 5x20, 4x25, 2x50...

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15 Aug 08/16/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 2 Complete 30 Min AMRAP 15 Synchronized Bar Hopping Burpees 60 FR Lunges @95#/65# 15 Synchronized Bar Hopping Burpees 60 Push Press @95#/65# 15 Synchronized Bar Hopping Burpees 60 Thrusters @95#/65#...

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13 Aug 08/14/2018

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 400 Meter Run 2 Min Plank Hold (Accumulation)Metcon (4 Rounds for reps)4 Rounds 3 Min AMRAP 15 Cal Row 12 Box Jumps @24"/20" AMRAP OH Squats 2 Min Rest...

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12 Aug 08/13/2018

CrossFit Tamiami - CrossFitFront Squat10 Rounds Every 90 Seconds 1 Front Squat @increasing# Every 2 RoundsMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 100 Double Unders 50 Wall Balls @20#/14# 10 Muscle Ups...

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10 Aug 08/11/2018

CrossFit Tamiami - CrossFitMetcon (Time)Backwards Heavy Double DT 2 Partners Complete 10 Rounds For Time (partition as needed) 6 STO @205#/145# 9 Hang Cleans @205#/145# 12 Deadlifts @205#/145#...

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09 Aug 08/10/2018

CrossFit Tamiami - CrossFitAccessory WorkZig Zag Sprints Broad Jumps Box Jump Triplet 20"/24"/30"Metcon (Time)6 Rounds 200 Meter Run 6 D Ball Cleans @150#/100# 18 Pistol Squats or Goblet Squats @55#/35#...

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08 Aug 08/09/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Meter Sled Push @135#/95# 100 KB Box Step Overs @20" @55#/35# 200 Synchro Double Unders 100/100 50 Meter Sled Push @135#/95# 100 KB Swings @55#/35# 200 Synchro Double Unders 50 Meter Sled Push @135#/95# 100 Synchro Wall Balls @20#/14# 200 Synchro Double Unders *for the...

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