CrossFit Tamiami - CrossFitSkill: Metcon (Time)Complete "NFT" 20 Min Cap 20-40-60-80-100 Double Unders 10-20-30-40-50 Pistol Squats 5 - 10 -15- 20 -25 YD Handstand Walk or 25YD Bear Crawl each RoundMetcon (Time)Complete For Time 30 Bar Facing Burpees 10 Deadlifts @315#/225# 20 Bar Facing Burpees 20 Deadlifts @225#/155# 10 Bar Facing Burpees 30 Deadlifts...
CrossFit Tamiami - CrossFitMetcon (Distance)2 Partners 40 Min AMRAP P1 Start With 1 Round of Cindy Then 500 Meter Row or SKI Tag P2 **Goal is 10,000 Meters...
CrossFit Tamiami - CrossFitCore10 Min AMRAP 20 Medball Sit-ups @20#/15# 40 Medball Russian Twist @20#/15# 60 Shoulder Taps 1/2Metcon (Time)3 Rounds 25/18 Cal Bike 50 KB Swings @55#/35# 25 Meter Sled Push @270#/185# 50 Ring Dips or Bench Dips...
CrossFit Tamiami - CrossFit1 Squat Snatch + 1 OHSEMOM 8 Min 1 Squat Snatch + 1 OH Squat @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 15 Hang Power Snatches @75#/55# 60 Double Unders (X2 Singles) 2 Rope Climbs...
CrossFit Tamiami - CrossFitBarbell Complex6 Rounds Every 90 Seconds 2 Clusters + 2 Thrusters @increasing#06/24/2018 (Time) Complete For Time 200 Meter Run 3 Rounds 6 Bar Muscle Ups Or 12 Pullups 12 DB Clean Step Over The Box @20" 70#/50# 400 Meter Run 5 Rounds 6 Bar Muscle Ups Or 12 Pullups 12 DB Clean...
CrossFit Tamiami - CrossFitMetcon (Time)Partner WOD - Buy In: 200m x 4 (800m) Uneven Carry @50# DB (on Shoulder) + 55# KB (Farmer Carry @ Side) 150/120 Cal Bike *while one partner is completing a 200m uneven carry the other is accumulating calories on the bike. switch and repeat...
CrossFit Tamiami - CrossFitMetcon (Time)WOD Complete For Time 400 Meter Run 18-15-12 Power Cleans @95#/65# STO @95#/65# 800 Meter Run 15-12-9 Power Cleans @135#/95# STO @135#/95# 1 Mile Run 9-6-3 Power Cleans @185#/135# STO @185#/135#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100 Cal Ski Erg 100 Wall Balls @20#/14# 50 Synchronized Burpees 80 Cal Ski 80 Wall Balls @20#/14# 30 Synchronized Burpees 60 Cal Ski Erg 60 Wall Balls @20#/14# 10 Synchronized Burpees...
CrossFit Tamiami - CrossFitCore5 Rounds 25 GHD sit-ups 15 Toes To Bar 5 Good Mornings w/barbell @45#/35#Metcon (8 Rounds for time)Every 2 Min For 8 Rounds 3 Deadlifts @275#/185# 9 HSPU or H.R. Pushups 30 Double Unders...
CrossFit Tamiami - CrossFitClean and JerkEMOM 15 Min 1 Power Clean & Jerk @increasing# every 3 RoundsMetcon (Time)4 Rounds 30 DB Snatches @70#/50# 300 Meter Row 30 Box Jumps @30"/24"...