CrossFit Tamiami - CrossFitCore150 Abmat Sit-ups *Every 2 Min start with 3 BurpeesMetcon (Calories)5 Rounds Every 5 Min 3 Min AMRAP 9 Squat Cleans @135#/95# Max Cal Row Rest 2 Min 7 Squat Cleans @165#/115# Max Cal Row Rest 2 Min 5 Squat Cleans @195#/135# Max Cal Row Rest 2 Min 3 Squat Cleans @225#/155# Max Cal Row Rest 2...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10 Muscle Ups 200 Meter Farmer Walk@2x70#KB/2x55#KB 30 Snatches @135#/95# 40 Ring Dips 50 Box Jumps &30”/24” 40 Ring Dips 30 Snatches @135#/95# 200 Meter Farmer Walk@2x70#KB/2x55#KB 10 Muscle Ups...
CrossFit Tamiami - CrossFitBench PressEMOM 10 Min 4 Bench Press @increasing# every 2 RoundsMetcon (Time) 4 Rounds 100 Meter Walking Lunges 5 D Ball Cleans @150#/100# 100 Meter D Ball Carry @150#/100#...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 75 Meter Sled Push @135#/95# 7 Tire Flips AHAP 600 Meter Run2k Row (Time)Max Effort 2k Row...
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 2 Back Squats @ Same #Metcon (Time)4 Rounds 21 Pull-ups 15 Cal Assault Bike (Cal Row) 9 Deficit HSPU...
CrossFit Tamiami - CrossFit1 Hang Squat Clean + 2 Front Squats6 Rounds Every 2 Min 1 Hang Squat Clean + 2 Front Squats @ Increasing#Metcon (Time)8 Rounds 9 Power Cleans @115#/75# 45 Double Unders (135 Singles)...
CrossFit Tamiami - CrossFitSnatchEMOM 7 Min 3 Squat Snatches @same#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 Burpee Box Jump Overs @24”/20” 15 OH Squats @95#/65#...
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time (**Buy In and every 5 Min with 100 Meter Buddy Carry) 10 Squat Cleans @ 115#/75# 20 CTB Pull-ups 10 Squat Cleans @ @135#/95# 20 CTB Pull-ups 10 Squat Cleans @ @155#/105# 20 CTB Pull-ups 10 Squat Cleans @ 185#/125# 20 CTB Pull-ups 10 Squat Cleans @ 205#/135# 20...
CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 9 Deadlifts @225#/155# 21 Double Unders 9 HSPU...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Reps)30 Min AMRAP 1 Min Work 1 Min Rest 5-10-15-20-25-30-35-40...