11 Dec 12/12/2018
CrossFit Tamiami - CrossFitCore4 Rounds 30 Sit-ups 40 Shoulder Taps 50 Meter DBall Front Carry @150#/100#Metcon (Time)5 Rounds 400 Meter Run 21 Deadlifts @225#/155#...
WOD
10 Dec 12/11/2018
CrossFit Tamiami - CrossFitThruster7 Rounds Every 90 Seconds 3 Thrusters @increasing#Metcon (Time)6 Rounds 12 Pistol Squats (24 Lunges) 9 Burpee CTB Pull-Ups 6 Power Cleans @155#/105#...
09 Dec 12/10/2018
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 2 Back Squats @same#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 84 Double Unders 21 Snatches @95#/65#...
07 Dec 12/08/2018
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...
06 Dec 12/07/2018
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...
05 Dec 12/06/2018 Pulse
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...
05 Dec 12/06/2018
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...
04 Dec 12/05/2018
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...
03 Dec 12/04/2018
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...
02 Dec 12/03/2018
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...