WOD

07 May 05/08/2018

CrossFit Tamiami - CrossFitShoulder Press6 Rounds Every 90 Sec 8 Shoulder Presses @ Same #Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 DB Snatches @70#/50# 10 Push Press @115#/75# 10 Box Jumps @30"/24"...

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06 May 05/07/2018

CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 2 Min 5 Back Squats @ increasing #(must be heavier than last 5 on April 9th 2018)Metcon (Time)5 Rounds of Cindy 1 Mile Run 5 Rounds Of Cindy...

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03 May 05/04/2018

CrossFit Tamiami - CrossFitMetcon (4 Rounds for time)Every 5 Min For 4 Rounds 500 Meter RowMetcon (4 Rounds for time)Every 5 Min For 4 Rounds 500 Meter RowMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 20 KB Swings @55#/35# 40 Double Unders (80 Singles)...

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02 May 05/03/2018

CrossFit Tamiami - CrossFitCore5 Rounds (15 Min Cap) 50 Meter Bear Crawl 40 Bicycle Abs 30 Flutter Kicks 20 Russian TwistsMetcon (Time)2 Partners Complete For Time 60 Wall Balls @20#/14# 10-8-6-4-2 D Ball Cleans @150#/100#...

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01 May 05/02/2018

CrossFit Tamiami - CrossFitHang Snatch8 Rounds Every 90 Seconds 3 Hang Snatches @increasingMetcon (AMRAP - Rounds and Reps)8 Min Amrap 12 OH DB Lunges @50#/35# 9 Box Jumps @30”/24”...

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30 Apr 05/01/2018

CrossFit Tamiami - CrossFitMetcon (2 Rounds for calories)10 Min AMRAP 10-8-6-4-2 Cleans @185#/125# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time! REST 5 Min 10 Min AMRAP 10-8-6-4-2 Deadlifts @225#/155# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time!...

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27 Apr 04/28/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 6 Rounds For Time 20 Deadlifts @275#/185# P1- 20 Cal Row P2- 20 Cal Assault Bike 200 Meter Carry @100#DBall +70#KB/80#DBall+55#KB...

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