WOD

17 Dec 12/18/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)WOD 15 Min AMRAP 24 DB Snatches @50#/35# 12/9 Cal Assault Bike 12 HSPU or H.R. PushupsEMOM 10 MinEven Min - 6 YD Handstand Walk or 35 Meter Bear Crawl Odd Min - 10 Pistol Squats or 20 Jumping Lunges...

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16 Dec 12/17/2019

CrossFit Tamiami - CrossFitEvery 2 Min For 6 Rounds 1 Power Clean 2 Front Rack Lunges L/R 1 STO @increasing#WOD: Metcon (Time) Complete 5 Rounds For Time 200 Meter DBall Run @60#/45# 15 Box Jumps @24"/20" 15 Sumo DLHP @95#/65#...

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15 Dec 12/16/2019

CrossFit Tamiami - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-ups::Scaled:: 100-80-60-40-20 Single-unders 50-40-30-20-10 Sit-upsMetcon (Time)Complete For Time 400 Meter Run 30 Thrusters @95#/65# 30 Burpee CTB Pull-Ups 400 Meter Run 20 Thrusters @95#/65# 20 Burpee CTB Pull-Ups 400 Meter Run 10 Thrusters @95#/65# 10 Burpee CTB Pull-Ups::Scaled:: Complete For Time 400 Meter Run 30 DB Thrusters 35/20 30 Burpee Jumping Pu 400 Meter Run 20...

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13 Dec 12/14/19

CrossFit Tamiami - CrossFitMetcon (Time)"LEGION OF DOOM" Teams of 2 Complete For Time 21 Squat Cleans 135/95 25 Pull-ups 30 Synchro Dubs (60 Sychro Singles) 18 Squat Cleans 155/105 25 Pull-ups 30 Synchro Dubs (60 Synchro Singles) 15 Squat Cleans 185/125 25 Pull-ups 30 Synchro Dubs (60 Synchro Singles) 12 Squat Cleans 225/155 25 Pull-ups 30 Synchro Dubs (60...

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11 Dec CHALLENGE 4

CrossFit Tamiami - PulseMetconMetcon (AMRAP - Reps)1 MIN MAX BurpeesCircuit TrainingMetcon (3 Rounds for reps)4 Rounds (:30 Work/:10 Rest) - Step Downs L @35/20# 20" - Step Downs R @35/20# 20" - Pulsing Half Squats 1 Min Rest Between Rounds *1 Min Transition Between Stations 4 Rounds (:30 Work/:10 Rest) - Lateral Lunges L...

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11 Dec 12/12/19

CrossFit Tamiami - CrossFitMetcon (Time)"BATMAN & ROBIN" Teams of 2 100/70 Cal Row 800m Run (200m Relay Style) 60 Russian KB Swings 70/50 40 Bench Press 185/115 200m D-Ball Front Rack Carry on Turf 150/100 40 Bench Press 185/115 60 Russian KB Swings 70/50 800m Run (200m Relay Style) 100/70 Cal Ski or Bike...

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10 Dec 12/11/19

CrossFit Tamiami - CrossFit5 Rounds5 Deadlifts Every 2 Minutes @Increasing# Each RoundMetcon (AMRAP - Rounds)"2 LIVE CREW" EMOM 24 MIN 1) 20 Wall-Balls 20/15 2) 15/10 Cal Bike 3) 10 Box Jump Overs 30"/24" 4) 5 D-Ball Cleans 100/60 5) 25m Sled Push 135/90 6) Rest...

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08 Dec 12/09/19

CrossFit Tamiami - CrossFitBarbell Complex8 Rounds 1 Hang Power Clean 1 Front Squat 1 Hang Power Clean 1 Front Squat Every 90 Seconds @Increasing# Each Round“NAST: Metcon (Time)3 Rounds 50 Air Squats 7 Ring Mu (14 C2B / 21 Ring Rows) 10 Hang Power Cleans 135/95 (15 Min)...

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