AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...
AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...
AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...
CrossFit Tamiami - CrossFit2k Row (Time)Max Effort 2k Row2k Ski (Time)Max Effort 2k SkiMetcon (Time)5 Rounds 50 Meter Sled Push @135#/95# 15 TTB 15 Bench Press @115#/75# 200 Meter Medball Run @45#/30#...
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 10 Min Even Min - 1 Back Squat @same # Odd Min - 15 Wall Balls @30#/20#Metcon (AMRAP - Reps)6 Min AMRAP 30 Bar Hopping Burpees AMRAP Clean & Jerks @135#/95#...
CrossFit Tamiami - CrossFitOH Squats6 Rounds Every 90 Seconds 5 OH Squats @increasing# every 2 RoundsMetcon (Time)200 Meter Run 63 KB Swings @55#/35# 36 Pull-ups 400 Meter Run 42 KB Swings @55#/35# 24 Pull-Ups 600 Meter Run 21 KB Swings @55#/35# 12 Pull-ups...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (Time)Partner WOD (Teams of 2) Complete For Time 80-60-40 Thrusters @95#/65# Bar Hopping Burpees Assault Bike...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitGymnasticsRX EMOM 10 MIN Even Min - 3 Ring Muscle Ups Odd Min - 15...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitCore2 Partners Complete 100 Alternating Medball Sit-ups 100 Plank Partner Alt. Hand Claps 100 Synchronized...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (6 Rounds for reps)6 Rounds 1 Min - Wall Balls 1 Min -...