WOD

11 Feb 02/12/2020

CrossFit Tamiami - CrossFitHang Squat Cleans5 Rounds Every 2 Min 3 Hang Squat Cleans @increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Ring Muscle Ups 50 Double Unders 50 Wall Balls @20#/15#::SCALED:: 15 Min AMRAP 10 Pull-ups / Banded 100 Singles 50 Wall Balls @15#/10#...

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10 Feb 02/11/2020

CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 20 Straight Leg Situps 60 Hollow Core Flutter Kicks 10L/10R Single KB Lunge To PressMetcon (Time)4 Rounds 20 Straight Leg Situps 60 Hollow Core Flutter Kicks 10L/10R Single KB Lunge To PressMetcon (Time)3 Rounds 400 Meter Run 30 Burpees 50 KB Swings @55#/35#::SCALED:: 3 Rounds 500m Row 30 Burpees 50 KB Swings...

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09 Feb 02/10/2020

CrossFit Tamiami - CrossFitBack Squat4 Rounds Every 90 Seconds 2 Back Squats @same#Back SquatBack Squats @same# *5th Round AMRAPMetcon (AMRAP - Reps)7 Min Complete AMRAP Clean & Jerks @135#/95#::SCALED:: 7 Min AMRAP DB 1-Arm Alt Clean & Jerks @50#/35#...

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07 Feb 02/08/2020

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50-40-30-20-10 STO @135#/95# Cal Assault Bike Weighted Step Overs @20" 1DB@70#/50# CTB Pull-ups::SCALED:: 2 Partners Complete For Time 50-40-30-20-10 DB STO @50#/35# Cal Assault Bike / Row Weighted Step Overs @20" 1DB@50#/35# Banded Pull-ups / RRows...

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06 Feb 02/07/2020

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 400 Meter Row 400 Meter Run Rest 3 MinMetcon (2 Rounds for reps)Complete For Reps 6 Min AMRAP 30 Burpees AMRAP Wall Balls @20#/15# Rest 3 Min 6 Min AMRAP 60 Wall Balls @20#/15# AMRAP Burpees...

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05 Feb 02/06/2020

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 3 Rounds 100 Meter DBall Front Rack Carry @100#/80# 80/80 Synchro Double Unders 60 Power Snatches @95#/65# 4 Rope Climbs 20 Partner Tire Flips (together)::SCALED:: 2 Partners Complete 3 Rounds 100 Meter DBall Front Rack Carry @80#/60# 80/80 Synchro Singles 60 DB Snatches @50#/35# 12 Rope Pulls 20 Partner Tire...

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04 Feb 02/05/2020

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 50 DB Hang Cleans @50#/35# 50 Meter Sled Push @135#/95# 50 Cal Row 50 HSPU 50 TTB 25 DB Hang Cleans @50#/35# 25 Meter Sled Push @135#/95# 25 Cal Row 25 HSPU 25 TTB::SCALED:: Complete For Time 50 DB Hang Cleans @35#/20# 50 Meter Sled Push @90#/45# 50 Cal Row 50 Box HSPU...

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03 Feb 02/04/2020

CrossFit Tamiami - CrossFitHang Snatch6 Rounds Every 90 Seconds 1 Hang Snatch @increasing#Metcon (Time)Complete For Time Buy In: 800 Meter Run Then, Complete 2 Rounds 9 Deadlifts @185#/135# 12 Box Jump Overs @30"/24" Complete 2 Rounds 6 Deadlifts @225#/185# 9 Box Jump Overs @30"/24" Complete 2 Rounds 3 Deadlifts @315#/225# 6 Box Jump Overs @30"/24"::SCALED:: Complete For Time Buy In: 800...

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02 Feb 02/03/2020

CrossFit Tamiami - CrossFitFront Squat8 Rounds Every 90 Seconds 2 Front Squats @increasing#Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups::SCALED:: 21-15-9 DB Thrusters 35#/20# Banded Pull-ups / Ring Rows...

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31 Jan 02/01/2020

CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 50/50 bike/ row (working at same time) 80 partner wall balls 20/15 60 DB snatches 70/50 40 synchro burpees Otb 20 synchro power cleans 165/115 10 synchro bar muscle ups::SCALED:: Teams of 2 50/50 bike/ row (working at same time) 80 partner wall balls 15/10 60 DB snatches...

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