WOD

09 Nov 11/10/2018

AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...

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08 Nov 11/09/2018

AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...

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07 Nov 11/08/2018

AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...

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06 Nov 11/07/2018

CrossFit Tamiami - CrossFit2k Row (Time)Max Effort 2k Row2k Ski (Time)Max Effort 2k SkiMetcon (Time)5 Rounds 50 Meter Sled Push @135#/95# 15 TTB 15 Bench Press @115#/75# 200 Meter Medball Run @45#/30#...

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05 Nov 11/06/2018

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 10 Min Even Min - 1 Back Squat @same # Odd Min - 15 Wall Balls @30#/20#Metcon (AMRAP - Reps)6 Min AMRAP 30 Bar Hopping Burpees AMRAP Clean & Jerks @135#/95#...

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04 Nov 11/05/2018

CrossFit Tamiami - CrossFitOH Squats6 Rounds Every 90 Seconds 5 OH Squats @increasing# every 2 RoundsMetcon (Time)200 Meter Run 63 KB Swings @55#/35# 36 Pull-ups 400 Meter Run 42 KB Swings @55#/35# 24 Pull-Ups 600 Meter Run 21 KB Swings @55#/35# 12 Pull-ups...

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02 Nov 11/03/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (Time)Partner WOD (Teams of 2) Complete For Time 80-60-40 Thrusters @95#/65# Bar Hopping Burpees Assault Bike...

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01 Nov 11/02/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitGymnasticsRX EMOM 10 MIN Even Min - 3 Ring Muscle Ups Odd Min - 15...

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31 Oct 11/01/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitCore2 Partners Complete 100 Alternating Medball Sit-ups 100 Plank Partner Alt. Hand Claps 100 Synchronized...

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30 Oct 10/31/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (6 Rounds for reps)6 Rounds 1 Min - Wall Balls 1 Min -...

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