WOD

21 Jul 07/22/2019

CrossFit Tamiami - CrossFitMetcon (2 Rounds for weight)4 Rounds Every 3 Min 7 Back Squats @70%-75% 14 Seated Alternating DB Shoulder PressMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 21 Alternating DB Snatches 50#/35# 14 DB OH Lunges @50#/35# 7 Burpee Box Jumps @24"/20"...

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18 Jul 07/19/2019

CrossFit Tamiami - CrossFitSnatch Complet5 Rounds Every 2 Min 1 Power Snatch + 2 Hang Power SnatchMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 12 Box Jumps @30"/24" 15 Power Snatches @95#/65#...

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17 Jul CF WOD – Thursday 07/18/19

CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete 10-8-6-4-2 Rope Climbs D Ball Cleans @150#/100# Then Immediately Into: 100 Meter Sled Push @225#/155# 80 KB Swings @70#/55# 60 Bench Press @185#/125# 40 TTB 200 Meter KB Run @70#/55#...

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16 Jul 07/17/2019

CrossFit Tamiami - CrossFitCore4 Rounds 20 Hollow Core Crunches 20 Superman Back Extensions 20 Alternating Leg V-Up 20 Shoulder Taps 1/2Metcon (3 Rounds for calories)5 Min AMRAP 35 Wall Balls @20#/15# *Max Cal Assault Bike REST 5 Min 5 Min AMRAP 35 Wall Balls @20#/15# *Max Cal Row REST 5 Min 5 Min AMRAP 35 Wall Balls...

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15 Jul 07/16/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 800 Meter Run 30 Deadlifts @225#/155# 800 Meter Run 30 Deadlifts @225#/155# 30 Bar Hopping Burpees 800 Meter Run 30 Deadlifts @225#/155# 30 Bar Hopping Burpees 30 Bar Muscle Ups...

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14 Jul 07/15/2019

CrossFit Tamiami - CrossFitPush Press6 Rounds Every 90 Seconds 8 Push Press @increasing # every 2 RoundsMetcon (Time)6 Rounds 10 Front Squats @135#/95# 20 One Arm DB STO @70#/50# 40 DubsScale: Metcon (Time)6 Rounds 10 DB Front Squats 20 1 Arm DB Stoh 80 Singles...

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12 Jul 07/13/2019

CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 50 T2B 75 Cal Ski 150 Push Press RX:95/65 75 Cal Bike 150 Wall-Balls RX:20/14 75 Cal Row 50 T2B*On T2B 1 Partner must hold the barbell overhead while other partner is performing Reps. *Push Presses 1 Partner must be hanging from...

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11 Jul 07/12/2019

CrossFit Tamiami - CrossFitSquat Clean and Jerk6 Rounds Every 2 Min 2 Squat Clean & Jerks @increasing #Metcon (Time)5 Rounds 6 Power Cleans @185#/135# 60 Dubs / 120 Singles 12 Alternating Pistol / 24 Air Squats...

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