CrossFit Tamiami - CrossFitPower Clean8 Rounds Every 90 Seconds 1 Power Clean @increasing #Metcon (Time)Complete For Time 9 Front Squats @135/95# 9 Burpee Pull-ups 15 Front Squats @135/95# 15 Burpee Pull-ups 21 Front Squats @135/95# 21 Burpee Pull-ups...
CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)WOD 12 Min AMRAP 800 Meter Run Together 2 Mile Assault Bike 100 STO @115#/75# REST 2 MIN 12 Min AMRAP 800 Meter Run Together 2 Mile Assault Bike 100 DB Snatches @70#/55#...
CrossFit Tamiami - Pulse ()...
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 20 Sit-ups 20 F.R. Lunges w. Ball 60/45 200m Ski 40yd Weighted Bear CrawlMetcon (Time)Complete For Time 3-3-3-5-5-5-7-7-7 Power Cleans @165#/115# 3 Ring Muscle Ups or 9 Pull-ups...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 120 KB Swings @55#/35# 60 Box Jumps @24"/20" 60 Burpees 3000 Meter Row 60 Burpees 60 Box Jumps @24"/20" 120 KB Swings @55#/35#...
CrossFit Tamiami - CrossFitMetcon (Time)10-20-30-40-50 Hollow Core Flutter Kicks 1/1 Superman Back Ext. V-Ups Shoulder Taps 1/2Metcon (AMRAP - Rounds and Reps) 18 Min AMRAP 7 Deadlifts @275#/185# 21 Wall Balls @20#/15# 63 Double Unders (Singles x2)...
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 400 Meter Run 12 Power Snatches @185#/125# 600 Meter Run 21 Power Snatches @135#/95# 800 Meter Run 33 Power Snatches @95#/65#...
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 5 Back Squats @increasing#Metcon (Time)5 Rounds 60 Air Squats 30 H.R. Pushups 15 Pull-ups...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Reps)100 HSPU or H.R. Pushups 100 CTB Pull-ups 100 Box Jumps @24"/20" AMRAP Deadlifts @315#/225#...
CrossFit Tamiami - CrossFitSkill Work5 Rounds 6 Turkish Getups @100#/70# DB 1 Legless Rope Climb @12’ 1 Rope Climb @15’Metcon (Time)4 Rounds 35 Wall Balls @20#/14# 25 Meter Sled Push @250/185# 15 Cal Ski / Bike / Row...