CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 2400 Meter Run 6x400 *P1 will hold D Ball while P2 is running 400 Meters THEN: Complete 5 Rounds 10 D Ball Cleans @100#/80# 30 Box Jumps @30"/24" 50 Synchronized Air Squats...
CrossFit Tamiami - CrossFitSumo Deadlift4 Rounds Every 2 Min 7 Sumo Deadlifts @increasing #Metcon (Time)2 Rounds For Time 30 Cal Assault Bike 30 STO @155#/105# 30 Deadlifts @155#/105# 30 DB Bench Press @50#/35# 30 Cal Row::SCALED:: 2 Rounds For Time 30 Cal Bike 30 DB STOH @50#/35# 30 DB Deadlifts "" 30 DB Bench Press "" 30 Cal...
CrossFit Tamiami - CrossFitMetcon (Time)Complete 400 Meter D Ball Run @45#/30# 200 Hollow Core Flutter Kicks 1,2,3...
CrossFit Tamiami - CrossFitFront Squat7 Rounds Every 90 Seconds 3 Front Squats @increasing#Metcon (Time)Complete For Time 27 - 18 - 9 Hang Cleans @135#/95# 27 - 36 - 45 Wall-Balls @20#/15#::SCALED:: Complete For Time 27 - 18 - 9 DB Hang Cleans @50#/35# 27 - 36 - 45 Wall-Balls @15#/10#...
CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)2 Partners 9 Min AMRAP 15 Burpee Box Scales @40" AMRAP Squat Snatches @135#/95# Rest 5 Min 9 Min AMRAP 15 Burpee Box Scales @40" AMRAP Clusters @135#/95#::SCALED:: 2 Partners 9 Min AMRAP 15 Burpee Box Scales @30" AMRAP DB Squat Snatches @1x50#/35# Rest 5 Min 9 Min AMRAP 15 Burpee Box...
CrossFit Tamiami - CrossFitBench Press3 Rounds Every 90 Seconds 5 Bench Press @Increasing#Bench Press3 Rounds Every 90 Seconds 2 Bench Press @Increasing#Metcon (Time)5 Rounds 15 Toes to bar 5 D Ball Cleans @150#/100# 300 Meter Run::SCALED:: 5 Rounds 15 K2E 5 D Ball Cleans @100#/80# 300 Meter Row...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Cal Row 75/75 Synchro Double Unders 100 Wall Balls @20#/14# 150 Meter Sled Drag w/Ring @135#/95# 100 Wall Balls @20#/14# 75/75 Synchro Double Unders 50 Cal Row...
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 9 STO @115#/75# 12 Deadlifts @115#/75# 15 Burpees Over The Bar 800 Meter Run Complete 2 Rounds 9 STO @115#/75# 12 Deadlifts @115#/75# 15 Burpees Over The Bar 800 Meter Row Complete 1 Round 9 STO @115#/75# 12 Deadlifts @115#/75# 15 Burpees Over The Bar::SCALED:: 3 Rounds 9 DB STOH @50#/35# 12 DB Deadlifts @50#/35# 15...
CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 2 Min 5 Back Squats @Same#Metcon (Time)4 Rounds 10 CTB Pull-ups 20 Box Jumps @24"/20" 30 OH DB Lunges 1@50#/35#::SCALED:: 4 Rounds 10 Banded Pull-ups / Ring Rows 20 Box Step-ups @20" 30 DB Lunges 1@35#/20#...
CrossFit Tamiami - CrossFitMONDAY PRESIDENT'S DAY SCHEDULE 5:15am CF 6:15am CF 8:00am Pulse 9:00am CF 12:00 Canceled 4:15pm CF Only, No Pulse 5:15pm CF Only, No Pulse 6:15pm CF 6:15pm CF Kids Canceled 7:15pm CF 8:15pm CfMetcon (Time)4 Rounds 20 Straight Leg MedBall Situps @20#/14# 40 Russian Twists @20#/14# 60 Alternating Plank Shoulder TapsThe Chief (AMRAP - Rounds)Max rounds...