WOD

11 Nov 11/12/2019

CrossFit Tamiami - CrossFitFront Squat9 Rounds Every 90 Seconds 2 Front Squats @increasing# every 3 roundsMetcon (Time)Buy In: 1500 Meter Row Then Complete 5 Rounds 12 STO @135#/95# 9 TTB...

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10 Nov 11/11/2019

CrossFit Tamiami - CrossFit8:00 AM Pulse 9:00 & 10:00 AM CrossFitMetcon (AMRAP - Rounds and Reps)33 Min AMRAP 2 Partners Complete "RANDY" 75 Power Snatches @75#/95# Then: AMRAP "MCGHEE" 5 Deadlifts @275#/185# 13 Pushups 9 Box Jumps @24"/20" **AMRAP one partner completes 1 round at a time...

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08 Nov 11/09/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 200 Meter DBall Carry @150#/100# 80 Sumo DLHP @75#/55# 200 Synchro Double Unders 100/100 80 Burpees 20 D Ball Cleans @150#/100# 80 Burpees 200 Synchro Double Unders 80 Sumo DLHP @75#/55# 200 Meter DBall Carry @150#/100#...

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07 Nov 11/08/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10...

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06 Nov 11/07/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Wall Balls @20#/14# 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 30 Cal Ski Or Row 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 20 Squat Cleans @185#/135# 30 Cal Ski Or Row 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 10 Rope...

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05 Nov 11/06/2019

CrossFit Tamiami - CrossFitMetcon (Time) 5 Rounds 60 Hollow Core Flutter Kicks 20 Medball Situps 10 Superman Back Ext.Metcon (Time)5 Rounds 15 Hang Clean & Jerks @95#/65# 12 Pull-ups 300 Meter Run...

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04 Nov 11/05/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 500 Meter Row Rest 2 Min 400 Meter Run Rest 2 MinMetcon (Time)5 Rounds 9 Deadlifts 225#/155# 9 Bar Hopping Burpees::Scaled:: 5 Rounds 9 Deadlifts 185/115 9 Bar Hopping Burpees...

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03 Nov 11/04/2019

CrossFit Tamiami - CrossFitBack SquatEvery 90 Seconds For 3 Rounds 7 Back Squats @ Same#Back SquatEvery 90 Seconds For 3 Rounds 3 Back Squats @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 Power Snatches @75#/55# 10 OH Squats @75#/55# 50 Double Unders::Scaled:: 12 Min AMRAP 10 DB Snatches 10 Goblet Squats 100 Singles...

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01 Nov 11/02/2019

CrossFit Tamiami - CrossFitMetcon (Time) 2 Partners Complete For Time 50 Cal Row/Ski 40 DB Snatches @70#/50# 30 Synchro Pull-ups (or 30 each working at the same time) 200 Meter Run Together 150 Meter Sled Push @185#/135# 200 Meter Run 30 Synchro Pull-ups 40 DB Snatches @70#/50# 50 Cal Ski/Row...

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31 Oct 11/01/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185...

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