29 Jan 01/30/2019
CrossFit Tamiami - CrossFitHang Snatch9 Rounds Every 90 Seconds 2 Hang Snatches @increasing # every 3 RoundsMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 9 Front Squats @135#/95# 3 Bar Muscle Ups or 12 Ring Rows...
WOD
28 Jan 01/29/2019
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 40 Min 1)10 DB Seated Press @SameMetcon (AMRAP - Reps)2)Max Unbroken DubsMetcon (Weight)3)4 Front Rack Lunges @increasing#Metcon (No Measure)4)10 Toes To Bar...
27 Jan 01/28/2019
CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 2 Back Squat @increasing#Metcon (Time)3 Rounds 500 Meter Row 30 Box Jump Overs @24"/20" 60 KB Swings @55#/35#...
25 Jan 01/26/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 30 Synchronized Burpees Over The Bar 60 Clean & Jerks @135#/95# 30 Synchronized Burpees Over The Bar...
24 Jan 01/25/2019
CrossFit Tamiami - CrossFitCore4 Rounds 25 Sit-ups 25 Russian Twists 1/1 25 Mtn Climbers 1/1 250 Meter SkiMetcon (Time)5 Rounds 2 Rope Climbs 5 Deadlifts @315#/225# 400 Meter Run...
23 Jan 01/24/2019
CrossFit Tamiami - CrossFitMetcon (Calories)3 Partners 35 Min AMRAP P1 - Max Cal Assault Bike P2 - AMRAP per Rounds 5 Pull-ups 10 Pushups 10 DB Box Step Ups 2DB@35#/20# P3 - Rotate *partners will rotate after P2 completes 1 round of 5,10,10. P2 will go to Bike and p1 will Rest P3...
22 Jan 01/23/2019
CrossFit Tamiami - CrossFitPower Clean6 Rounds Every 2 Min 5 Hang Power Cleans Increasing every RoundMetcon (AMRAP - Rounds and Reps)16 Min AMRAP 15 TTB 21 Wall Balls @20#/14# 45 Double Unders...
21 Jan 01/22/2019
CrossFit Tamiami - CrossFitBack SquatEvery 2 Min For 4 Rounds 3 Back Squats w/ 3 Second Pause @ Bottom same# use a # that is heavy but you must be able to control the pause, the bar must stop momentum at the bottom of the Squat. Then: Round...
20 Jan 01/21/2019
CrossFit Tamiami - CrossFitGymnasticsGymnastics: Every 30 Seconds For 6 Rounds 3-5 Strict Pull-ups Every 30 Seconds For 6 Rounds 3-5 Kipping CTB Pull-ups Every 30 Seconds For 6 Rounds 3-5 Bar Muscle Ups *SCALED* Every 30 Seconds For 6 Rounds 3-5 Banded Strict Pull-ups Every 30 Seconds For 6 Rounds 6-10 Beat Swings Every 30 Seconds For...
18 Jan 01/19/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 2 Rounds 800 Meter Run (together) 100 Meter Sled Push @135#/95# 50 TTB 50 Box Jumps @24"/20" 50 Power Cleans @135#/95#...