WOD

19 Jul 07/20/2018

CrossFit Tamiami - CrossFitCore2 Rounds 2 Min Plank Hold (accumulation) 40 Sit-ups 80 Hollow Core Flutter KicksMetcon (Time)Complete For Time 50-40-30-20-10 OH DB Lunges @50#/35# 10 MOF Burpee 100 Meter Run w/ DB @50#/35#...

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18 Jul 07/19/2018

CrossFit Tamiami - CrossFitBench PressEMOM 10 3 Bench Press @increasing #Metcon (AMRAP - Rounds and Reps)2-5 Partners 25 Min AMRAP 250 Meter Ski 3 D Ball Cleans @150#/100# 1 Rope Climb P1 completes a whole round to pass to P2...

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17 Jul 07/18/2018

CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)Every 2 Min For 5 Rounds 200 Meter Run Rest 3 Min Then Complete 400 Meter Run For TimeMetcon (Time)Complete For Time Complete 3 Rounds 18 Wall Balls @20#/14# 3 Bar Muscle Ups Complete 2 Rounds 36 Wall Balls @20#/14# 6 Bar Muscle Ups Complete 1 Round 54 Wall Balls...

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16 Jul 07/17/2018

CrossFit Tamiami - CrossFitPaused Front Squat5 Rounds Every 90 Seconds 2 Pause Front Squats 3 Second Hold@ Same#Metcon (Weight)Every 2 Min For 6 Rounds 2 Power Cleans AHAP T&G 6 Deficit HSPU@6"/4" or Deficit Pushups AMRAP Double Unders 2 Min Rest...

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13 Jul 07/14/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 HSPU 6 Rope Climbs 60 TTB 6 Rope Climbs 60 Snatches @95#/65# 6 Rope Climbs 60 OH Squats @95#/65# 6 Rope Climbs...

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12 Jul 07/13/2018

CrossFit Tamiami - CrossFit2 Power Clean & Jerks8 Rounds Every 90 Seconds 2 Power Clean & Jerks @increasing#Metcon (AMRAP - Rounds and Reps)9 Min AMRAP 9 Squat Cleans @165#/115# 9 Bar Facing Burpees 9 Bar Muscle Ups (18 C2B)...

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11 Jul 07/12/2018

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time Buy In: 2000 Meter Row 4 Rounds 4 Turkish Getups @70#/55# 25 KB Swings @70#/55# 50 Meter Sled Drag @135#/95# 400 Medball Run @45#/30#...

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10 Jul 07/11/2018

CrossFit Tamiami - CrossFitCore/ Gymnastic6 Rounds "NFT" 6 YD Handstand Walk or Attempts 12 YD Walking Lunges 24 Double Unders (12 Double Under Attempts) NO SINGLES! *todays scale down is "try harder"Metcon (Time)Complete For Time 21 Cal Assault Bike 21 Deadlifts @225#/155# 21 Box Jumps @30"/24" 21 OH Squats @135#/95# 21 Box Jump @30"/24" 21...

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09 Jul 07/10/2018

CrossFit Tamiami - CrossFitCoreComplete 3 Rounds 1 Min Plank Hold 1 Min Med-ball Russian Twist 1 Min Medball Sit-upsMetcon (Weight)EMOM 30 Min Min 1 - 3 Thrusters @same# (from floor) Min 2 - 6 CTB Pullups Min 3 - 15/12 Cal Row...

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