WOD

04 Jul 07/05/2018

CrossFit Tamiami - CrossFitMetcon (Time)100 Meter D Ball Carry @100#/80# 80 Double Unders 600 Meter Row 40 OH DB Lunges @50#/35# 20 D Ball Cleans @100#/80# 40 OH DB Lunges @50#/35# 600 Meter Row 80 Double Unders 100 Meter D Ball Carry @100#/80# *carry is in front position only (not on shoulder)...

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03 Jul 07/04/2018

CrossFit Tamiami - CrossFitMorriored Morrison (Time)2 Partners Complete for Time "Mirrored Morrison” 50-40-30-20-10-20-30-40-50 Wall Balls @ 20#/14# Box Jumps @25”/20@ Kettlebell Swings @55#/35#...

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02 Jul 07/03/2018

CrossFit Tamiami - CrossFitCore10 Min AMRAP 15 Sit-ups 15 TTB 15 Superman Back Ext. 30 Shoulder Taps 1/2Metcon (Time)3 Rounds 400 Meter Run 21 Handstand Pushups 12 Snatches @135#/95#...

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01 Jul 07/02/2018

CrossFit Tamiami - CrossFit1 Power Clean + 3 Split Jerks6 Rounds Every 90 Seconds 1 Power Clean + 3 Split Jerks @increasing# every 2 RoundsMetcon (Time)10-9-8-7-6-5-4-3-2-1 Front Squats @165#/115# 1-2-3-4-5-6-7-8-9-10 Burpee Pull-ups...

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29 Jun 06/30/2018

CrossFit Tamiami - CrossFitMetcon (Weight)Heaviest Clean & Jerk Heaviest Deadlift EMOM 10 MIN 1) Clean & Jerk attempt 2) Deadlift attempt 3) Clean & Jerk attempt 4) Deadlift attempt 5) Clean & Jerk attempt 6) Deadlift attempt 7) Clean & Jerk attempt 8) Deadlift attempt 9) Clean & Jerk attempt 10) Deadlift attempt 1 Athlete will find a...

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28 Jun 06/29/2018

CrossFit Tamiami - CrossFitSkill: Metcon (Time)Complete "NFT" 20 Min Cap 20-40-60-80-100 Double Unders 10-20-30-40-50 Pistol Squats 5 - 10 -15- 20 -25 YD Handstand Walk or 25YD Bear Crawl each RoundMetcon (Time)Complete For Time 30 Bar Facing Burpees 10 Deadlifts @315#/225# 20 Bar Facing Burpees 20 Deadlifts @225#/155# 10 Bar Facing Burpees 30 Deadlifts...

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26 Jun 06/27/2018

CrossFit Tamiami - CrossFitCore10 Min AMRAP 20 Medball Sit-ups @20#/15# 40 Medball Russian Twist @20#/15# 60 Shoulder Taps 1/2Metcon (Time)3 Rounds 25/18 Cal Bike 50 KB Swings @55#/35# 25 Meter Sled Push @270#/185# 50 Ring Dips or Bench Dips...

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25 Jun 06/26/2018

CrossFit Tamiami - CrossFit1 Squat Snatch + 1 OHSEMOM 8 Min 1 Squat Snatch + 1 OH Squat @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 15 Hang Power Snatches @75#/55# 60 Double Unders (X2 Singles) 2 Rope Climbs...

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24 Jun 06/25/2018

CrossFit Tamiami - CrossFitBarbell Complex6 Rounds Every 90 Seconds 2 Clusters + 2 Thrusters @increasing#06/24/2018 (Time) Complete For Time 200 Meter Run 3 Rounds 6 Bar Muscle Ups Or 12 Pullups 12 DB Clean Step Over The Box @20" 70#/50# 400 Meter Run 5 Rounds 6 Bar Muscle Ups Or 12 Pullups 12 DB Clean...

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