WOD

28 Feb 03/01/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225# / 145# *Round...

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27 Feb 02/28/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 30 Synchronized Bar Hopping Burpees 40 Clean & Jerks @135#/95# 50 Cal Assault Bike 10 Rope Climbs 50 Cal Assault Bike 40 Clean & Jerks @135#/95# 30 Synchronized Bar Hopping Burpees...

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26 Feb 02/27/2019

CrossFit Tamiami - CrossFitCore2 Rounds 50 Situps 100 MTN Climbers 200 Russian TwistMetcon (Time)6 Rounds 400 Meter Run 9 Bench Press @135#/95# 15 Pull-ups or 21 Ring Rows (no Banded pullups)...

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24 Feb 02/25/2019

CrossFit Tamiami - CrossFitHang Power Clean6 Rounds Every 90 Seconds 5 Hang Power Cleans @ Increasing#Metcon (Time)Compete For Time 10-20-30-20-10 Sumo DLHP @95#/65# Box Jumps @24"/20"...

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22 Feb 02/23/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)3 Partners Rotate 32 Min AMRAP P1 Max Cal Assault Bike P2 Completes 1 Round 12 Hang Power Snatch 95/65 12 DB Box Step Overs @20" @70#/50# 12 Bar Hopping Burpees...

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21 Feb 02/22/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target...

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20 Feb 02/21/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 2 Rounds 600 Meter Run (Together) 100 Meter Sled Push @135#/95# 30 D Ball Cleans @120#/80# 100 Meter Ringed Sled Drag @135#/95# 600 Meter Ski...

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19 Feb 02/20/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 50 YD Handstand Walk 30 TTB 25 YD Broad JumpsMetcon (6 Rounds for reps)3 Rounds 3 Min AMRAP 12 Cal Assault Bike AMRAP Power Cleans @115#/75# 2 Min Rest 3 Min AMRAP 12 Cal Row AMRAP Front Squats @115#/75# 2 Min Rest...

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