WOD

19 Dec 12/20/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Partner 30 Min AMRAP 200 Meter Run Together 50/50 Double Unders 6 D Ball Cleans @150#/100# 4 Rope Climbs 100 Meter Sled Push @135#/95#...

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18 Dec 12/19/2018

CrossFit Tamiami - CrossFitCore5 Rounds 6 Beat Swings 20 Medball Situps 10 Superman Back ExtensionsMetcon (2 Rounds for reps) 12 Min AMRAP 30 DB Snatches 15 Cal Assault Bike REST 2 Min 12 Min AMRAP 30 DB Lunges 15 Cal Row...

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17 Dec 12/18/2018

CrossFit Tamiami - CrossFitPower Clean7 Rounds Every 90 Seconds 3 Power Cleans @increasing#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 Clean & Jerks @135#/95# 21 Box Jump Overs @20...

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14 Dec 12/15/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)25 Min AMRAP Teams of 2 10 D Ball Cleans @150#/100# 30 Assault Bike 50/50 Synchro Double Unders 12 Muscle Ups 24 Pull-ups...

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12 Dec 12/13/2018

CrossFit Tamiami - CrossFitMetcon (Time)WOD - Complete 5 Rounds 0:00-1:00: 9 Bench Press @135/95# 1:00-3:00: 25m Sled Push @250/180# 3:00-6:00: 500m Row *score is your SLOWEST 500m row time....

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10 Dec 12/11/2018

CrossFit Tamiami - CrossFitThruster7 Rounds Every 90 Seconds 3 Thrusters @increasing#Metcon (Time)6 Rounds 12 Pistol Squats (24 Lunges) 9 Burpee CTB Pull-Ups 6 Power Cleans @155#/105#...

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