WOD

25 Jul 07/26/2018

CrossFit Tamiami - CrossFitAccessory WorkClass team relay with sleds using a cone slalom courseMetcon (Time)2 Partners Complete For Time 50 Cal Row 40 Synchronized Burpees 30 Tire Flip Jump Through 40 Cal Row 30 Synchronized Burpees 20 Tire Flip Jump Through 30 Cal Row 20 Synchronized Burpees 10 Tire Flip Jump Through **big class can...

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24 Jul 07/25/2018

CrossFit Tamiami - CrossFitCore 8 Rounds 4 Thruster Sit-ups @45/25# 6 Parallette Pass Throughs 8 Hollow RocksMetcon (Time)6 Rounds 48 Double Unders (x2 Singles) 12 OH Squats @115#/75# 9 CTB Pull-ups...

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23 Jul 7/24/2018 Pulse

CrossFit Tamiami - PulseMetcon (3 Rounds for reps)3 Rounds 3 Min on / 1 Min off Buy in: 25m Sled Push 180/135 *Max D-Ball Cleans 100/60 3 Min on / 1 Min off Buy in: 50 Dubs (100 Singles) *Max Burpees 3 Min on / 1 Min off Buy in: 200m Sprint *Max Wall-Balls 20/15...

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23 Jul 07/24/2018

CrossFit Tamiami - CrossFitDeadlift7 Rounds Every 90 Seconds 2 Deadlifts @increasing#Metcon (Time)3 Rounds 300 Meter Run 15 Toes To Bar 15 KB Swings @70#/55# 15 KB Sumo DLHP @70#/55#...

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22 Jul 07/23/2018

CrossFit Tamiami - CrossFitPause Back Squat5 Rounds Every 2 Min 1x5 Second Pause Back Squat + 5 Back Squats @same#Metcon (Time)Complete For Time 10 Hang Squat Cleans @135#/95# 5 Burpee Box Jump Overs @30"/24" 20 Clean & Jerks @135#/95# 15 Burpee Box Jump Overs @30"/24" 30 Thrusters @135#/95# 25 Burpee Box Jump Overs...

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20 Jul 07/21/2018

CrossFit Tamiami - CrossFitMetcon (Time)Beach WOD at Key Biscayne Bridge @9am Teams of 2 Park on the right hand side after crossing the large bridge! Parking lot before the bridge is closed...

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19 Jul 07/20/2018

CrossFit Tamiami - CrossFitCore2 Rounds 2 Min Plank Hold (accumulation) 40 Sit-ups 80 Hollow Core Flutter KicksMetcon (Time)Complete For Time 50-40-30-20-10 OH DB Lunges @50#/35# 10 MOF Burpee 100 Meter Run w/ DB @50#/35#...

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18 Jul 07/19/2018

CrossFit Tamiami - CrossFitBench PressEMOM 10 3 Bench Press @increasing #Metcon (AMRAP - Rounds and Reps)2-5 Partners 25 Min AMRAP 250 Meter Ski 3 D Ball Cleans @150#/100# 1 Rope Climb P1 completes a whole round to pass to P2...

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17 Jul 07/18/2018

CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)Every 2 Min For 5 Rounds 200 Meter Run Rest 3 Min Then Complete 400 Meter Run For TimeMetcon (Time)Complete For Time Complete 3 Rounds 18 Wall Balls @20#/14# 3 Bar Muscle Ups Complete 2 Rounds 36 Wall Balls @20#/14# 6 Bar Muscle Ups Complete 1 Round 54 Wall Balls...

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