WOD

30 Apr 05/01/2018

CrossFit Tamiami - CrossFitMetcon (2 Rounds for calories)10 Min AMRAP 10-8-6-4-2 Cleans @185#/125# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time! REST 5 Min 10 Min AMRAP 10-8-6-4-2 Deadlifts @225#/155# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time!...

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27 Apr 04/28/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 6 Rounds For Time 20 Deadlifts @275#/185# P1- 20 Cal Row P2- 20 Cal Assault Bike 200 Meter Carry @100#DBall +70#KB/80#DBall+55#KB...

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26 Apr 04/27/2018

CrossFit Tamiami - CrossFitPower SnatchEMOM 12 Min 2 Power Snatches @increasing# every 3 roundsMetcon (Time)Complete For Time 400 Meter Sled Push @135#/95# 80 Wall Balls @20#/14#...

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25 Apr 04/26/2018

AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...

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24 Apr 04/25/2018

AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...

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23 Apr 04/24/2018

AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...

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20 Apr 04/21/2018

AnnouncementsGrab your partner and register for Florida Open! Special Registration price of $80 for Tamiami members available at the front desk. Event is on May 6th starting at 9am. Go to www.flaopen.com for info. CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Box Jump...

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19 Apr 04/20/2018

AnnouncementsGrab your partner and register for Florida Open! Special Registration price of $80 for Tamiami members available at the front desk. Event is on May 6th starting at 9am. Go to www.flaopen.com for info. Join us on SUNDAY April 22 for a 15 mile bike...

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19 Apr 04/20/2018 Pulse

AnnouncementsGrab your partner and register for Florida Open! Special Registration price of $80 for Tamiami members available at the front desk. Event is on May 6th starting at 9am. Go to www.flaopen.com for info. Join us on SUNDAY April 22 for a 15 mile bike...

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