WOD

04 Apr 04/05/2019

CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 6 Strict TTB or 15 Medball V-Ups 18 Pistol SquatsMetcon (Time)Complete For Time 800 Meter Run 50 Bench Press @135#/95# 800 Meter Run 50 Pull-Ups...

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03 Apr 04/04/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)3 Partners Complete AMRoundsAP In 40 Min 50 Meter OH DBall Carry @80#/60# 25 Meter Sled Push @205#/155# 5 Deadlifts @275#/195# 500 Meter Row **follow the leader, P2 will start when P1 finishes the Deadlifts. And P3 will start when P2 finishes...

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02 Apr 04/03/2019

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 12 Min Min 1 - 3 Hang Clean & Jerks @increasing# Min 2 - 40 Double Unders (Attempts)Metcon (AMRAP - Rounds and Reps)16 Min AMRAP 8 DB Complex L-Lunge+R-Lunge+Push Press @50#/35# 12 CTB Pull-ups 16/12 Cal Assault Bike...

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27 Mar 03/28/19

CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 4 Rounds 30 YD Handstand Walk or 20 Wall Walks 30 Pull-ups 30 Synchro Weighted Box Step Overs @20" @50#/35# 30 Deadlifts @225#/155#...

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26 Mar 03/27/2019

CrossFit Tamiami - CrossFitCore5 Rounds 20 Medball sit-ups @20#/15# 30 Superman Back Ext. 40 Russian Twists w/ Medball @20#/15# 50 Flutter KicksMetcon (Time)Complete For Time 800 Meter Run 21 Squat Cleans @155#/105# 600 Meter Run 15 Squat Cleans @155#/105# 400 Meter Run 9 Squat Cleans @155#/105#...

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