CrossFit Tamiami - CrossFitCore100-80-60-40-20 Russian Twist @20#/14# Plank To Push-up 1/2 count for everything Flutter Kicks Shoulder TapsMetcon (4 Rounds for reps)4 Rounds For Reps 1 Min Double Unders 1 Min Push Press @75#/55# 1 Min DBall Cleans @120#/80# 1 Min Cal Bike 1 Min Rest...
CrossFit Tamiami - CrossFitSnatch Complex5 Rounds Every 90 Seconds 2 Hang Power Snatch + 3 Power Snatches @same#Metcon (Time)5 Rounds 18 DB OH Lunges @50#/35# 18 Box Jumps @24”/20”...
CrossFit Tamiami - CrossFitBack Squat9 Rounds Every 90 Seconds 3 Back Squats @increasing# every 3 RoundsMetcon (Time)60 Wall Balls @20#/14# 40 CTB Pull-ups 20 TTB 40 CTB Pull-ups 60 Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitCore150 Abmat Sit-ups *Every 2 Min start with 3 BurpeesMetcon (Calories)5 Rounds Every 5 Min 3 Min AMRAP 9 Squat Cleans @135#/95# Max Cal Row Rest 2 Min 7 Squat Cleans @165#/115# Max Cal Row Rest 2 Min 5 Squat Cleans @195#/135# Max Cal Row Rest 2 Min 3 Squat Cleans @225#/155# Max Cal Row Rest 2...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10 Muscle Ups 200 Meter Farmer Walk@2x70#KB/2x55#KB 30 Snatches @135#/95# 40 Ring Dips 50 Box Jumps &30”/24” 40 Ring Dips 30 Snatches @135#/95# 200 Meter Farmer Walk@2x70#KB/2x55#KB 10 Muscle Ups...
CrossFit Tamiami - CrossFitBench PressEMOM 10 Min 4 Bench Press @increasing# every 2 RoundsMetcon (Time) 4 Rounds 100 Meter Walking Lunges 5 D Ball Cleans @150#/100# 100 Meter D Ball Carry @150#/100#...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 75 Meter Sled Push @135#/95# 7 Tire Flips AHAP 600 Meter Run2k Row (Time)Max Effort 2k Row...
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 2 Back Squats @ Same #Metcon (Time)4 Rounds 21 Pull-ups 15 Cal Assault Bike (Cal Row) 9 Deficit HSPU...
CrossFit Tamiami - CrossFit1 Hang Squat Clean + 2 Front Squats6 Rounds Every 2 Min 1 Hang Squat Clean + 2 Front Squats @ Increasing#Metcon (Time)8 Rounds 9 Power Cleans @115#/75# 45 Double Unders (135 Singles)...
CrossFit Tamiami - CrossFitSnatchEMOM 7 Min 3 Squat Snatches @same#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 Burpee Box Jump Overs @24”/20” 15 OH Squats @95#/65#...