WOD

16 Apr 04/17/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 40 Min AMRAP Buy In: Complete 16 Rounds Alternating 100 Meter Run 25 Meter Sled Push @225#/155# Then AMRAP 3 D Ball Cleans @150#/100# 4 Burpee Box Scales @48"...

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15 Apr 04/16/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for calories)3 Rounds 0:00-3:00 Max Cal Row/Bike *Pick 1 Machine and stay there 3:00-6:00 22 Bench Press @135#/95#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 81 Wall Balls @20#/15# 44 TTB or Knee Raises...

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14 Apr 04/15/2019

CrossFit Tamiami - CrossFitComplex5 Rounds Every 2 Min 4 Deadlifts + 3 Hang Cleans @increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Ring Muscle Ups 15 STO @115#/75# 60 Double Unders...

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12 Apr Sat 4/13

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1 Mile Run (together) 100 Meter Synchronized DB Walking Lunges 2@35#/20# 80 Cal Assault Bike 60 Box Jump Over @24"/20" 40 D Ball Cleans @100#/80# 200 Meter Sled Push @135#/95#...

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11 Apr 04/12/2019

CrossFit Tamiami - CrossFitSkill: Metcon (Time)5 Rounds 15 Cal Ski 15 Medball Cleans 30/20 15 Meter Bear CrawlMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 25 Bar Hopping Burpees 15 Clusters @135#/95# 5 Rope Climbs...

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08 Apr 04/09/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)14 Min AMRAP Team of 2-4 9/6 Cal Assault Bike 1 Shuttle Sprints 30’/30’/50’ *P1 completes entire round and tags P2 to start on Bike and so on...

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07 Apr 04/08/2019

CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 90 Seconds 3 Back Squats @ Same #Back Squat4 Rounds Every 90 Seconds 1 Back Squat @increasing#Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips"Elizabeth Scaled" (Time)21-15-9 Power Cleans @115#/75# 33-27-21 H.R. Pushups...

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05 Apr 04/06/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 Hang Cleans 95#/65# 60 Thrusters @95#/65# 60 Box Jump Overs @30"/24" 6 Rope Climbs 60 Box Jump Overs @30"/24" 60 Thrusters @95#/65# 60 Hang Cleans 95#/65#...

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