CrossFit Tamiami - PulseMetcon (3 Rounds for reps)3 Rounds 3 Min on / 1 Min off Buy in: 25m Sled Push 180/135 *Max D-Ball Cleans 100/60 3 Min on / 1 Min off Buy in: 50 Dubs (100 Singles) *Max Burpees 3 Min on / 1 Min off Buy in: 200m Sprint *Max Wall-Balls 20/15...
CrossFit Tamiami - CrossFitDeadlift7 Rounds Every 90 Seconds 2 Deadlifts @increasing#Metcon (Time)3 Rounds 300 Meter Run 15 Toes To Bar 15 KB Swings @70#/55# 15 KB Sumo DLHP @70#/55#...
CrossFit Tamiami - CrossFitPause Back Squat5 Rounds Every 2 Min 1x5 Second Pause Back Squat + 5 Back Squats @same#Metcon (Time)Complete For Time 10 Hang Squat Cleans @135#/95# 5 Burpee Box Jump Overs @30"/24" 20 Clean & Jerks @135#/95# 15 Burpee Box Jump Overs @30"/24" 30 Thrusters @135#/95# 25 Burpee Box Jump Overs...
CrossFit Tamiami - CrossFitMetcon (Time)Beach WOD at Key Biscayne Bridge @9am Teams of 2 Park on the right hand side after crossing the large bridge! Parking lot before the bridge is closed...
CrossFit Tamiami - Pulse...
CrossFit Tamiami - CrossFitCore2 Rounds 2 Min Plank Hold (accumulation) 40 Sit-ups 80 Hollow Core Flutter KicksMetcon (Time)Complete For Time 50-40-30-20-10 OH DB Lunges @50#/35# 10 MOF Burpee 100 Meter Run w/ DB @50#/35#...
CrossFit Tamiami - CrossFitBench PressEMOM 10 3 Bench Press @increasing #Metcon (AMRAP - Rounds and Reps)2-5 Partners 25 Min AMRAP 250 Meter Ski 3 D Ball Cleans @150#/100# 1 Rope Climb P1 completes a whole round to pass to P2...
CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)Every 2 Min For 5 Rounds 200 Meter Run Rest 3 Min Then Complete 400 Meter Run For TimeMetcon (Time)Complete For Time Complete 3 Rounds 18 Wall Balls @20#/14# 3 Bar Muscle Ups Complete 2 Rounds 36 Wall Balls @20#/14# 6 Bar Muscle Ups Complete 1 Round 54 Wall Balls...
CrossFit Tamiami - CrossFitPaused Front Squat5 Rounds Every 90 Seconds 2 Pause Front Squats 3 Second Hold@ Same#Metcon (Weight)Every 2 Min For 6 Rounds 2 Power Cleans AHAP T&G 6 Deficit HSPU@6"/4" or Deficit Pushups AMRAP Double Unders 2 Min Rest...
CrossFit Tamiami - CrossFitHang Snatch6 Rounds Every 2 Min 3 Hang Squat Snatches @increasing#Metcon (Time)3 Rounds 400 Meter Run 30 DB Snatches @50#/35# 20 Box Jumps @24"/20"...