01 Apr 04/02/2019
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 15L/15R Single Arm KB Sumo DLHP @55#/35# 30 Box Jumps @24"/20" 30 KB Swings @55#/35# 600 Meter Run...
WOD
31 Mar 04/01/2019
CrossFit Tamiami - CrossFitMetcon (Time) 2 Rounds 400 Meter Run 40 Sit-ups 40 GroinersMaybe: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...
29 Mar 03/30/2019
CrossFit Tamiami - CrossFitMetcon (Time)Track Wod today at Braddock 9am Gym is Closed. Braddock Track 3601 sw 147th ave Miami, Fl 33185...
28 Mar 03/29/2019
CrossFit Tamiami - CrossFitEWOD: Metcon (Time) 4 Rounds For Time 250 Meter Row 300 Meter Ski 400 Meter RunMetcon (Time)3 Rounds 50 KB Swings @70#/55# 100 Double Unders...
27 Mar 03/28/19
CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 4 Rounds 30 YD Handstand Walk or 20 Wall Walks 30 Pull-ups 30 Synchro Weighted Box Step Overs @20" @50#/35# 30 Deadlifts @225#/155#...
26 Mar 03/27/2019
CrossFit Tamiami - CrossFitCore5 Rounds 20 Medball sit-ups @20#/15# 30 Superman Back Ext. 40 Russian Twists w/ Medball @20#/15# 50 Flutter KicksMetcon (Time)Complete For Time 800 Meter Run 21 Squat Cleans @155#/105# 600 Meter Run 15 Squat Cleans @155#/105# 400 Meter Run 9 Squat Cleans @155#/105#...
25 Mar 3/26/2019
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Cal Row 40 Push Press @95#/65# 50 Meter Sled Push @180#/135# 4 Rope Climbs 30 Burpees 10 Back Squats 225/155...
24 Mar 03/25/2019
CrossFit Tamiami - CrossFitSnatch6 Rounds Every 90 Seconds 1 Snatch @increasing#Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 50 Meter DB Carry @70#/55# 7 DB Snatches @70#/55# 9 Box Jumps @30"/24"...
22 Mar 03/23/2019
CrossFit Tamiami - CrossFitMetconSurprise Wod 9:00 & 10:15am...
21 Mar 03/22/2019
CrossFit Tamiami - CrossFitCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes...