22 Mar 03/23/2018
CrossFit Tamiami - CrossFit...
WOD
21 Mar 03/22/2018
CrossFit Tamiami - CrossFitCore/ Gymnastic5 Rounds 30 Sit-ups 20 Superman 10 Russian Twist 1/1 10 HSPU (strict) or max handstand hold or 5 kick-up to supportMetcon (Time)2 Rounds 600 Meter Run 15 DBall Cleans @150#/100#...
20 Mar 03/21/2018
CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)3 Partners Complete 36 Min AMRAP Max Reps OH Squats @115#/75# 12 Box Jump Overs @30”/24” *Row For Distance** Follow the leader. P1 starts by doing max Reps OH Squats, they move on to 12 Box Jump Overs once the bar drops....
19 Mar 3/20/2018
CrossFit Tamiami - CrossFitDeadliftEMOM 12 Min 2 Deadlifts @increasing# every 3 RoundsMetcon (Time)3 Rounds 30 KB Swings @70#/55# 400 Meter Run 30 Burpee Pull-ups...
19 Mar 03/20/2018 Pulse
CrossFit Tamiami - PulseMetcon (AMRAP - Rounds and Reps)35 Min Amrap 600m Run 50m Sled Push 135/90 40 Air Squats 30 1-Arm DB Snatches 45/25...
18 Mar 03/19/2018
CrossFit Tamiami - CrossFitPush PressEvery 90 Seconds 10 Rounds 5 Push Press @increasing every 2 RoundsMetcon (Time)7 Rounds 9 Hang Cleans @135#/95# 7 Front Squats @135#/95# 5 STO @135#/95#...
16 Mar 03/17/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 80 Power Snatches 75#/55# 100 Meter Sled Push @135#/95# 100 Double Unders 50/50 *Same time 60 Power Snatches 95#/65# 100 Sled Push @135#/95# 100 Double Unders 50/50 40 Power Snatches 135#/95# 100 Sled Push @135#/95# 100 Double Unders 50/50 *both athletes can start the double Unders...
15 Mar 03/16/2018
CrossFit Tamiami - CrossFit...
14 Mar 03/15/2018
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 1000 Meter Row 40 Clean & Jerks @115#/75# 100 Cal Assault Bike...
13 Mar 03/14/2018
CrossFit Tamiami - CrossFitCoreComplete 2 Rounds 55 Sit-ups 55 Superman 55 Shoulder Taps 1/1 55 Russian Twist 1/1Metcon (Time)6 Rounds 25 Meter Sled Push @225#/155# 15 Burpees 5 D Ball Cleans @150#/100# Rest 2 Min...