WOD

12 Sep 09/13/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 600 Meter Relay Run 100 Meter Split 30 Hang Snatches @135#/95# 600 Meter Relay Run 100 Meter Split 60 Hang Snatches @115#/75# 600 Meter Relay Run 100 Meter Split 90 Hang Snatches @95#/65# 600 Meter Relay Run 100 Meter Split 120 Hang Snatches @75#/55#...

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11 Sep 09/12/2018

CrossFit Tamiami - CrossFitCore10 Min AMRAP 24 Alternating Knee Crunch Sit-ups 12 Superman 12 Groiners 24 Russian Twist 1/1Metcon (5 Rounds for reps)5 x 2 Min AMRAP -Rest 2 Min Each Round 3 Deadlifts @315#/225# 2 Muscle Ups AMRAP Wall Balls @20#/14#...

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09 Sep 09/10/2018

CrossFit Tamiami - CrossFitBack SquatEMOM 10 Min 0:00 - 4:00 3 Back Squats @same# 4:00 - 7:00 2 Back Squats @same# 7:00 - 10:00 1 Back Squats @same#Metcon (Time)6 Rounds 15 Push Press @115#/75# 15 Cal Row 15 TTB...

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07 Sep 09/08/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)WOD 18 Min AMRAP 3-4-5 Hang Cleans @135#/95# 3-4-5 Front Squats @135#/95# 12 Synchronized Burpee Double Bar HopEach partner will complete the sequence of 3 Hang Cleans, 3 Front Squats, 4 Hang Cleans, 4 Front Squats 5 Hang Cleans, 5...

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06 Sep 09/07/2018

CrossFit Tamiami - CrossFitSkill: Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Ring Dips 12 Cal Ski Erg 18 YD Handstand Walk 50 Meter Bear Crawl 200 Meter RunMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 3 Bar Muscle Ups or 6 CTB Pull-ups 4 Deadlifts @315#/225# 50 Double Unders (x2...

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05 Sep 09/06/2018

CrossFit Tamiami - CrossFitMetcon (5 Rounds for reps) 2 Partners Working Together 4 Min AMRAP 1 Min Rest KB Swings @70#/55# Box Jumps @24"/20" Wall Balls @20#/15# Sumo DLHP @75#/55# Cal Assault Bike...

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04 Sep 09/05/2018

CrossFit Tamiami - CrossFitSkill: Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 6 Ring Dips 9 TTB 36 Double Unders (Attempts)Metcon (Time)100-75-50-25 Meter OH BP Walking Lunges @45#/35# 1000-750-500-250 Meter Row 10-7-5-2 D Ball Cleans @150#/100#...

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03 Sep 09/04/2018

CrossFit Tamiami - CrossFit1 Squat Snatch + 1 OHSEMOM 8 Min 1 Squat Snatch + 1 OH Squat @increasing#EMOM 12 Min 1 Squat Snatch + 1 OH Squat @increasing every 3 RoundsMetcon (Time)50 HSPU or 75 H.R. Pushups 50 Cal Assault Bike 50 DB Snatches @50#/35# 50 Burpees...

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