CrossFit Tamiami - CrossFitWarm-up4 Rounds Increasing Run Distance 10YD Handstand Walk or 25 Meter Bear Crawl 100 Meter Run, 200 Meter Run, 300 Meter Run, 400 Meter RunMetcon (3 Rounds for reps)5 Min AMRAP 9 Power Cleans @225#/155# 9 Deadlifts @225#/155# Max Reps Of Bar Hopping Burpees Rest 2 Min 5 Min AMRAP 15 Power Cleans...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 2 15 Min AMRAP 3 Ring Mu 15 Wall-Balls 20/15 150m Run Round 1 Partner 1 Round 2 Partner 2Then 10 Min to Complete: 200 Synchro Dubs 1 Rep Max Snatch (Total)Metcon (Weight)Then 10 Min to Complete: 200 Synchro Dubs 1 Rep Max Snatch (Total)...
CrossFit Tamiami - CrossFitCore2 Min Plank Hold 50 Superman 100 Shoulder Taps 150 Russian Twists 200 Flutter KicksMetcon (Time)6 Rounds 50 Meters One Arm OH DB Lunges @50#/35# 3 Rope Climbs 1 Deadlift @AHAP...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 30 Power Clean & Jerks @165#/115# 50 Burpee Box Jump Overs @24"/20" 70 Cal Row or Ski 200 Meter Sled Push @180#/135# 70 Cal Row or Ski 50 Burpee Box Jump Overs @24"/20" 30 Power Clean & Jerks @165#/115#...
CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)4 Rounds 6 Min AMRAP 1 Mile Assault Bike 100 Meter D Ball Run @80#/60# Max Reps HSPU REST 2 Min Each Round...
CrossFit Tamiami - CrossFitMetcon (Weight)4 Rounds Every 4 Min 30 DB Bench Press @Same# 30 GHD Sit-ups or Medball Sit-upsMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 21 DB Vipers 2@35#/20# 80 Double Unders...
CrossFit Tamiami - CrossFitFront Squat ( Every 90 Seconds For 6 Rounds 2 Front Squats @in)Metcon (Time)5 Rounds 400 Meter Run 22 Thrusters @95#/65# 19 CTB Pull-ups...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1000 Meter Row 120 DB Push Press 2@50#/35# 1000 Meter Row 120 DB Hang Cleans 2@50#/35# 1000 Meter Row 120 DB Squats 2@50#/35#...
CrossFit Tamiami - CrossFitMetcon (Time)10 Rounds 3 Rounds of BJC Box Jump Combo 20"/20"/24"/24" 20"/24"/24"/30" 30"/30"/30"/30" 2 Rounds Of Ladder Drill 200 Meter RunMetcon (AMRAP - Rounds and Reps)7 Min AMRAP 3-6-9-12-15-18-21-24-27-30...
CrossFit Tamiami - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups...