WOD

21 Mar 03/22/2018

CrossFit Tamiami - CrossFitCore/ Gymnastic5 Rounds 30 Sit-ups 20 Superman 10 Russian Twist 1/1 10 HSPU (strict) or max handstand hold or 5 kick-up to supportMetcon (Time)2 Rounds 600 Meter Run 15 DBall Cleans @150#/100#...

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20 Mar 03/21/2018

CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)3 Partners Complete 36 Min AMRAP Max Reps OH Squats @115#/75# 12 Box Jump Overs @30”/24” *Row For Distance** Follow the leader. P1 starts by doing max Reps OH Squats, they move on to 12 Box Jump Overs once the bar drops....

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18 Mar 03/19/2018

CrossFit Tamiami - CrossFitPush PressEvery 90 Seconds 10 Rounds 5 Push Press @increasing every 2 RoundsMetcon (Time)7 Rounds 9 Hang Cleans @135#/95# 7 Front Squats @135#/95# 5 STO @135#/95#...

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16 Mar 03/17/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 80 Power Snatches 75#/55# 100 Meter Sled Push @135#/95# 100 Double Unders 50/50 *Same time 60 Power Snatches 95#/65# 100 Sled Push @135#/95# 100 Double Unders 50/50 40 Power Snatches 135#/95# 100 Sled Push @135#/95# 100 Double Unders 50/50 *both athletes can start the double Unders...

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13 Mar 03/14/2018

CrossFit Tamiami - CrossFitCoreComplete 2 Rounds 55 Sit-ups 55 Superman 55 Shoulder Taps 1/1 55 Russian Twist 1/1Metcon (Time)6 Rounds 25 Meter Sled Push @225#/155# 15 Burpees 5 D Ball Cleans @150#/100# Rest 2 Min...

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