28 Apr 04/29/2019
CrossFit Tamiami - CrossFitWarm-up4 Rounds Increasing Run Distance 10YD Handstand Walk or 25 Meter Bear Crawl 100 Meter Run, 200 Meter Run, 300 Meter Run, 400 Meter RunMetcon (3 Rounds for reps)5 Min AMRAP 9 Power Cleans @225#/155# 9 Deadlifts @225#/155# Max Reps Of Bar Hopping Burpees Rest 2 Min 5 Min AMRAP 15 Power Cleans...