WOD

16 May 05/17/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)3 Partner 35 Min AMRAP 100 Cal Bike 100 Cal Row Then Relay Style AMRAP 25 Meter Sled Push @135#/95# 100 Meter DBall Run @45#/30# 2 D Ball Cleans @150#/100#*each partner completes entire round, partners can tag in after the run. Include the DBall...

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13 May 05/14/2018

CrossFit Tamiami - CrossFitBack Squat7 Rounds Every 2 Min 3 Back Squats @increasing#05/14/2018 (Time)Complete For Time (20 Min Cap) 30 Snatches @95#/65 60 OH Squats @95#/65# 90 Bar Facing Burpees 120 Double Unders...

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11 May 05/12/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 DB Lunges @50#/35# 40 Burpee Box Jump Over @24"/20" 20 Snatches @135#/95# 800 Meter Ski Erg 20 Snatches @135#/95# 40 Burpee Box Jump Over @24"/20" 60 DB Lunges @50#/35#...

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09 May 05/10/2018

CrossFit Tamiami - CrossFitCore10 Min AMRAP 10 T2B 20 Shoulder Taps 1/2 30 Sit-ups AnywayMetcon (Time)50 Cal Row Buy in.. -Then Complete- 27 - 24 - 21 - 18 Deadlifts 225/155 24 - 16 - 12 - 6yd Handstand Walks Scale to Handstand Walk to...

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09 May 05/10/2018 Pulse

CrossFit Tamiami - Personal TrainingMetcon (No Measure)4 Rounds 45 on / 15 off DB Hammer Curls 35/20 1-DB Skull Crushers 35/20 DB Push Press 35/20 REST 1 MIN 12 Min EMOM -7/10 Cal Ski -Banded Pull Aparts -7/10 Cal Bike -HR Push-ups REST 1 MIN 4 Rounds 45 on / 15 off Barbell Curls 45/25 Close Grip Bench Press 45/25 Barbell...

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