WOD

09 May 05/10/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 20 Sit-ups 20 F.R. Lunges w. Ball 60/45 200m Ski 40yd Weighted Bear CrawlMetcon (Time)Complete For Time 3-3-3-5-5-5-7-7-7 Power Cleans @165#/115# 3 Ring Muscle Ups or 9 Pull-ups...

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08 May 05/09/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 120 KB Swings @55#/35# 60 Box Jumps @24"/20" 60 Burpees 3000 Meter Row 60 Burpees 60 Box Jumps @24"/20" 120 KB Swings @55#/35#...

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07 May 05/08/2019

CrossFit Tamiami - CrossFitMetcon (Time)10-20-30-40-50 Hollow Core Flutter Kicks 1/1 Superman Back Ext. V-Ups Shoulder Taps 1/2Metcon (AMRAP - Rounds and Reps) 18 Min AMRAP 7 Deadlifts @275#/185# 21 Wall Balls @20#/15# 63 Double Unders (Singles x2)...

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06 May 05/07/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 400 Meter Run 12 Power Snatches @185#/125# 600 Meter Run 21 Power Snatches @135#/95# 800 Meter Run 33 Power Snatches @95#/65#...

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02 May 05/03/2019

CrossFit Tamiami - CrossFitSkill Work5 Rounds 6 Turkish Getups @100#/70# DB 1 Legless Rope Climb @12’ 1 Rope Climb @15’Metcon (Time)4 Rounds 35 Wall Balls @20#/14# 25 Meter Sled Push @250/185# 15 Cal Ski / Bike / Row...

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01 May 05/02/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 20 Min AMRAP 200 Meter D Ball Carry @120#/80# 30 Front Squats @155#/105# 40 Ring Dips or H.R. Pushups 50 Cal Assault Bike...

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30 Apr 05/01/2019

CrossFit Tamiami - CrossFitHang SnatchEvery 90 Seconds For 6 Rounds 3 Hang Squat Snatches @increasing #Metcon (AMRAP - Rounds and Reps) 12 Amin AMRAP 12 Power Snatches @135#/95# 9 Box Jumps @30"/24" 3 Bar Muscle Ups or 9 Pull-ups...

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29 Apr 04/30/2019

CrossFit Tamiami - CrossFitCore3 Rounds 10 3-Point Sit-ups L/R/M w/ medball 30 Mtn Climbers 30 Knee To ElbowMetcon (Time)5 Rounds For Time 300 Meter Row 30 DB Shoulder To Overhead @50#/35# 90 Double Unders...

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