WOD

22 Nov 11/23/2018

AnnouncementsUm Tailgate Nov 24 Saturday. Meet up at 11am at Cftamiami. We will be carpooling since space is limited. Please RSVP to info@cftamiami.com. Normal Sat classes! Heads up on our Holiday Schedule! Thanksgiving Thursday November 22, 2018 - BOX IS CLOSED. Black Friday November 23, 2018 - 10am...

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21 Nov Happy Thanksgiving

AnnouncementsUm Tailgate Nov 24 Saturday. Meet up at 11am at Cftamiami. We will be carpooling since space is limited. Please RSVP to info@cftamiami.com. Normal Sat classes! Heads up on our Holiday Schedule! Thanksgiving Thursday November 22, 2018 - BOX IS CLOSED. Black Friday November 23, 2018 - 10am...

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20 Nov 11/21/2018

AnnouncementsUm Tailgate Nov 24 Saturday. Meet up at 11am at Cftamiami. We will be carpooling since space is limited. Please RSVP to info@cftamiami.com. Normal Sat classes! Heads up on our Holiday Schedule! Thanksgiving Thursday November 22, 2018 - BOX IS CLOSED. Black Friday November 23, 2018 - 10am...

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19 Nov 11/20/2018

AnnouncementsUm Tailgate Nov 24 Saturday. Meet up at 11am at Cftamiami. We will be carpooling since space is limited. Please RSVP to info@cftamiami.com. Normal Sat classes! Heads up on our Holiday Schedule! Thanksgiving Thursday November 22, 2018 - BOX IS CLOSED. Black Friday November 23, 2018 - 10am...

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18 Nov 11/19/2018

AnnouncementsUm Tailgate Nov 24 Saturday. Meet up at 11am at Cftamiami. We will be carpooling since space is limited. Please RSVP to info@cftamiami.com. Normal Sat classes! Heads up on our Holiday Schedule! Thanksgiving Thursday November 22, 2018 - BOX IS CLOSED. Black Friday November 23, 2018 - 10am...

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14 Nov 11/15/2018

CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 2 Rope Climbs 18 DB Lunges Complete 4 Rounds 6 Alternating Turkish Getups @55#/35# 15 Box Jumps @30"/24" Complete 2 Rounds 21 Push Press @115#/75# 21 TTB...

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13 Nov 11/14/2018

CrossFit Tamiami - CrossFitMetcon (Time)4 Partners Complete 800 Meter Sled Push @200#/150# 8 Mile Assault Bike 8000 Meter Row** this will be a continuous change, Partners will be trading places on the pace of the sled going back and forth on the turf....

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12 Nov 11/13/2018

AnnouncementsGot a Jump Rope? Get yours Today at the Pro Shop locates in front desk. $5 jelly ropes $10 speed ropes. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy...

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11 Nov 11/12/2018

AnnouncementsGot a Jump Rope? Get yours Today at the Pro Shop locates in front desk. $5 jelly ropes $10 speed ropes. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy...

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