09 Mar 03/10/2020
CrossFit Tamiami - CrossFitFront Squat3 Rounds Every 3 Min 10 Front Squats @ increasing# *focus is to hit a heavy 10 rep max so the first 2 rounds should just be a build upMetcon (3 Rounds for reps)3 Rounds For Reps 4 Min AMRAP 15/12 Cal Assault Bike 15 Box Jump...