CrossFit Tamiami - CrossFitBack Squat9 Rounds Every 90 Seconds 3 Back Squats @increasing# every 3 RoundsMetcon (Time)Complete For Time 35 Power Snatches @75#/55# 70 Pistol Squats or A-Squat To 45#Plate 35 Power Snatches @75#/55#::SCALED:: Complete For Time 35 DB Power Snatches @50#/35# 70 A-Squat To 45#Plate 35 DB Power Snatches @50#/35#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Follow The Leader To Complete 10 Rounds As A Team 18 Cal Row 9 Burpees 15 Sumo DLHP @75#/55# 6 Burpees 12 DB Step Overs @20" 1DB@70#/50# 3 Burpees *athletes can never pass one another nor be working on the same movement. Score is when the...
CrossFit Tamiami - CrossFitGymnastics3 Rounds 30’ Handstand Walk 3 Wall Walks 6 Turkish Get-Ups 9 Plank Pass ThroughsMetcon (Time)3 Rounds For Time 10 Ring Muscle Ups 30 Hang DB Snatches @50#/35# 50 Meter Sled Push @270#/155#::SCALED:: 3 Rounds For Time 30 Ring Rows 30 Hang DB Snatches @35#/20# 50 Meter Sled Push @135#/90#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 2400 Meter Run 6x400 *P1 will hold D Ball while P2 is running 400 Meters THEN: Complete 5 Rounds 10 D Ball Cleans @100#/80# 30 Box Jumps @30"/24" 50 Synchronized Air Squats...
CrossFit Tamiami - CrossFitSumo Deadlift4 Rounds Every 2 Min 7 Sumo Deadlifts @increasing #Metcon (Time)2 Rounds For Time 30 Cal Assault Bike 30 STO @155#/105# 30 Deadlifts @155#/105# 30 DB Bench Press @50#/35# 30 Cal Row::SCALED:: 2 Rounds For Time 30 Cal Bike 30 DB STOH @50#/35# 30 DB Deadlifts "" 30 DB Bench Press "" 30 Cal...
CrossFit Tamiami - CrossFitMetcon (Time)Complete 400 Meter D Ball Run @45#/30# 200 Hollow Core Flutter Kicks 1,2,3...
CrossFit Tamiami - CrossFitFront Squat7 Rounds Every 90 Seconds 3 Front Squats @increasing#Metcon (Time)Complete For Time 27 - 18 - 9 Hang Cleans @135#/95# 27 - 36 - 45 Wall-Balls @20#/15#::SCALED:: Complete For Time 27 - 18 - 9 DB Hang Cleans @50#/35# 27 - 36 - 45 Wall-Balls @15#/10#...
CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)2 Partners 9 Min AMRAP 15 Burpee Box Scales @40" AMRAP Squat Snatches @135#/95# Rest 5 Min 9 Min AMRAP 15 Burpee Box Scales @40" AMRAP Clusters @135#/95#::SCALED:: 2 Partners 9 Min AMRAP 15 Burpee Box Scales @30" AMRAP DB Squat Snatches @1x50#/35# Rest 5 Min 9 Min AMRAP 15 Burpee Box...
CrossFit Tamiami - CrossFitBench Press3 Rounds Every 90 Seconds 5 Bench Press @Increasing#Bench Press3 Rounds Every 90 Seconds 2 Bench Press @Increasing#Metcon (Time)5 Rounds 15 Toes to bar 5 D Ball Cleans @150#/100# 300 Meter Run::SCALED:: 5 Rounds 15 K2E 5 D Ball Cleans @100#/80# 300 Meter Row...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Cal Row 75/75 Synchro Double Unders 100 Wall Balls @20#/14# 150 Meter Sled Drag w/Ring @135#/95# 100 Wall Balls @20#/14# 75/75 Synchro Double Unders 50 Cal Row...