WOD

06 Feb 02/07/2018

CrossFit Tamiami - CrossFitSnatch Complex5 Rounds Every 90 Seconds 2 Hang Power Snatch + 3 Power Snatches @same#Metcon (Time)5 Rounds 18 DB OH Lunges @50#/35# 18 Box Jumps @24”/20”...

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05 Feb 02/06/2018

CrossFit Tamiami - CrossFitBack Squat9 Rounds Every 90 Seconds 3 Back Squats @increasing# every 3 RoundsMetcon (Time)60 Wall Balls @20#/14# 40 CTB Pull-ups 20 TTB 40 CTB Pull-ups 60 Wall Balls @20#/14#...

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04 Feb 02/05/2018

CrossFit Tamiami - CrossFitCore150 Abmat Sit-ups *Every 2 Min start with 3 BurpeesMetcon (Calories)5 Rounds Every 5 Min 3 Min AMRAP 9 Squat Cleans @135#/95# Max Cal Row Rest 2 Min 7 Squat Cleans @165#/115# Max Cal Row Rest 2 Min 5 Squat Cleans @195#/135# Max Cal Row Rest 2 Min 3 Squat Cleans @225#/155# Max Cal Row Rest 2...

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02 Feb 02/03/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10 Muscle Ups 200 Meter Farmer Walk@2x70#KB/2x55#KB 30 Snatches @135#/95# 40 Ring Dips 50 Box Jumps &30”/24” 40 Ring Dips 30 Snatches @135#/95# 200 Meter Farmer Walk@2x70#KB/2x55#KB 10 Muscle Ups...

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01 Feb 02/02/2018

CrossFit Tamiami - CrossFitBench PressEMOM 10 Min 4 Bench Press @increasing# every 2 RoundsMetcon (Time) 4 Rounds 100 Meter Walking Lunges 5 D Ball Cleans @150#/100# 100 Meter D Ball Carry @150#/100#...

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29 Jan 01/30/2018

CrossFit Tamiami - CrossFit1 Hang Squat Clean + 2 Front Squats6 Rounds Every 2 Min 1 Hang Squat Clean + 2 Front Squats @ Increasing#Metcon (Time)8 Rounds 9 Power Cleans @115#/75# 45 Double Unders (135 Singles)...

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26 Jan 01/27/2018

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time (**Buy In and every 5 Min with 100 Meter Buddy Carry) 10 Squat Cleans @ 115#/75# 20 CTB Pull-ups 10 Squat Cleans @ @135#/95# 20 CTB Pull-ups 10 Squat Cleans @ @155#/105# 20 CTB Pull-ups 10 Squat Cleans @ 185#/125# 20 CTB Pull-ups 10 Squat Cleans @ 205#/135# 20...

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