WOD

19 Feb 02/20/2018

CrossFit Tamiami - CrossFitMetcon (3 Rounds for time)Endurance: 60 Cal Row Rest 2 Min 60 Cal Assault Bike Rest 2 Min 600 Meter Run *5 Min Cap On eachMetcon (AMRAP - Rounds and Reps)WOD 7 Min AMRAP 30 Deadlifts @315#/225# 20 Ring Muscle Ups 100 Double UndersMetcon (AMRAP - Rounds and Reps)WOD 7 Min...

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18 Feb 02/19/2018

CrossFit Tamiami - CrossFitCleanEMOM 8 Min 1 Clean @increasing#Tommy V (Time)21 Thrusters, 115# 12 Rope Climbs, 15' 15 Thrusters, 115# 9 Rope Climbs, 15' 9 Thrusters, 115# 6 Rope Climbs, 15'In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in...

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15 Feb 02/16/2018

CrossFit Tamiami - CrossFitMetcon (3 Rounds for reps)Max Reps Bench Press @135#/95# 500 Meter Row Max Reps Bench Press @135#/95# 500 Meter Row Max Reps Bench Press @135#/95#Metcon (Time)Complete For Time ** 30 Thrusters @95#/65# 15 Thrusters @115#/75# 5 Thrusters @135#/95# 5 Clean & Jerks @135#/95# 15 Clean & Jerks 115#/75# 30 Clean & Jerks...

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14 Feb 02/15/2018

CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)0:00-5:00 600 Meter Run AMRAP Turkish Getups W/KB @55#/35# 5:00-10:00 600 Meter Run AMRAP Handstand Walk distance scaled Bear Crawl 10:00-15:00 600 Meter Run AMRAP KB Swings @55#/35# 15:00-20:00 600 Meter Run AMRAP Muscle Ups...

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12 Feb 02/13/2018

CrossFit Tamiami - CrossFitBox Squats at ParallelEMOM 6 Min 2 Box Back Squats @Parallel @Same #Metcon (3 Rounds for reps)7 Min AMRAP 7 Snatches @135#/95# 35 Double Unders Rest 2 Min 5 Min AMRAP 5 Snatches @135#/95# 35 Double Unders Rest 2 Min 3 Min AMRAP 3 Snatches @135#/95# 35 Double Unders...

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09 Feb 02/10/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 30 Synchronized TTB 3000 Meter Row 100 DB Thrusters 2@@45#/25# 20 Synchronized TTB 2000 Meter Row 100 DB GTO 2@45#/25# 10 Synchronized TTB 1000 Meter Row 100 Meter DB Walking Lunges 2@45#/25#...

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08 Feb 02/09/2018

CrossFit Tamiami - CrossFitDeadliftEMOM 10 Min 5 Deadlifts @increasing# every 2 RoundsMetcon (Time)Complete For Time 400 Meter Run 9 Power Snatches @95# 9 Burpees Over Bar 400 Meter Run 15 Power Snatches @95# 15 Burpees Over Bar 400 Meter Run 21 Power Snatches @95# 21 Burpees Over Bar...

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07 Feb 02/08/2018

CrossFit Tamiami - CrossFitCore100-80-60-40-20 Russian Twist @20#/14# Plank To Push-up 1/2 count for everything Flutter Kicks Shoulder TapsMetcon (4 Rounds for reps)4 Rounds For Reps 1 Min Double Unders 1 Min Push Press @75#/55# 1 Min DBall Cleans @120#/80# 1 Min Cal Bike 1 Min Rest...

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