CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10-20-30 Power Cleans @135#/95# 10-20-30 STO @135#/95# 10-20-30 Burpee Box Jumps @30"/24" 40 Cal Ski Erg 30-20-10 Power Cleans 30-20-10 STO 30-20-10 Burpee Box Jumps @30"/24"...
CrossFit Tamiami - CrossFitAccessory WorkAgility: Unilateral Work 10 Right Leg Forward Broad Jump 10 Left Leg Forward Broad JumpMetcon (Time)3 Rounds 21 Deadlifts @225#/155# 9 Muscle Ups 400 Meter Run...
CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)Every 5 Min For 6 Rounds 20 Wall Balls @20#/14# 15 Cal Assault Bike 10 Box Jumps @24"/20"...
CrossFit Tamiami - CrossFitCore3 Rounds 50 Shoulder Taps 50 Medball Sit-ups 20/15Metcon (AMRAP - Rounds and Reps)3 Partners 24 Min AMRAP 1 D Ball Clean @150#/100# 25 Meter Sled Push @150#/100# *one person finishes 1 whole round to pass...
CrossFit Tamiami - CrossFitFront Rack Lunge6 Rounds Every 2 Min 6 FR Lunges @increasing#Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 5 Clusters @155#/105# 10 Bar Hopping Burpees 15 CTB Pullups...
CrossFit Tamiami - CrossFitBack SquatEvery 2 Min For 7 Rounds 5 Back Squats All@80%Metcon (Time)5 Rounds 24 KB Snatches @55#/35# 200 Meter Run 12 HSPU...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1600 Meter Barbell Run 45/35# 120 KB Swings 55/35# 80 Front Squats 135/95# 60 Deadlifts 225/155# 40 HSPU...
CrossFit Tamiami - CrossFitMetcon (Calories)6 Rounds For Max Cal 45 Seconds On Assault Bike 1:15 Rest *score is lowest cal roundMetcon (AMRAP - Reps)12 Min AMRAP 3-3-6-6-9-9-12-12-15-15-18-18-21-21...
CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 Complete For Time 100 Cal Row 100 Sing Arm DB Clean & Jerks @70#/50# 100 Meter DBall Strongman Carry@150#/100# 50 Cal Row 50 Sing Arm DB Clean & Jerks @70#/50# 50 Meter DBall Strongman Carry @150#/100# *strongman Carry is frontal position of the ball, cannot be...
CrossFit Tamiami - CrossFitSumo Deadlift5 Rounds Every 2 Min 7 Sumo Deadlifts @increasing#Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest...