CrossFit Tamiami - CrossFitCore/ Gymnastic5 Rounds 3 Wall Walks 30 Straight Leg Sit-ups 30 Double Unders or 90 SinglesMetcon (Time)5 Rounds 9 Cal Assault Bike 12 Deadlifts @225#/155# 15 Ring Dips or H.R. Push-ups 50 Meter Sled Push @135#/95# Rest 2 Min Between Rounds...
CrossFit Tamiami - CrossFitClean8 Rounds Every 90 Seconds 1 Clean @increasing #Metcon (Time)Complete For Time 30 Thrusters @95#/65# 400 Meter Run 20 Thrusters @95#/65# 400 Meter Run 10 Thrusters @95#/65# 400 Meter Run...
CrossFit Tamiami - CrossFitMetconMetcon (AMRAP - Rounds and Reps)WOD 30 Min AMRAP P1 - 3 bar hoping burpees 6 sto 9 box jumps 12 deadlifts P2 - Max Cal Ski P3 - RecoverMetcon (Calories)Max Cal Ski...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 300 Meter Row 4 Ring Muscle Ups (8 C2B) 5 D Ball Cleans @100#/80# 60 Double Unders...
CrossFit Tamiami - CrossFitMetcon (Weight)2 Partners 0:00-10:00 EMOM 5 Bench Press /Each @increasing#Metcon (AMRAP - Rounds and Reps)10:00-20:00 AMRAP 70 KB Swings @55#/35# 6 Rope ClimbsMetcon (Calories)20:00-30:00 Max Cal Assault Bike...
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 1 Back Squat @increasing#Metcon (Time)3 Rounds 42 Wall Balls @20#/15# 21/15 Cal Ski Erg or Row 600 Meter Run...
CrossFit Tamiami - CrossFit800m Run (Time)Max Effort 800m RunMetcon (Time)5 Rounds 10 Hollow Rocks 10 V-Ups 10 Beat Swings 30 Second Plank Hold Then 2 Rounds 25 Ring Rows 25 KB High-pullsMetcon (AMRAP - Rounds and Reps)9 Min AMRAP 11 Hang DB Snatches @70#/55# 7 Burpee Box Jump Over @30"/24"...
CrossFit Tamiami - CrossFitBarbell Complex6 Rounds Every 2 Min @increasing # 2 Hang Squat Cleans 2 Front Squats 1 Hang Squat Clean 1 Front SquatMetcon (4 Rounds for reps)4 Rounds For Reps 3 Min AMRAP 200 Meter Run AMRAP Clean & Jerks @135#/95# 2 Min Rest after each set...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50/50 Cal Assault Bike/Row 40 Snatches @115#/75# 300 Meter D Ball Carry @100#/80# 40/40 Cal Assault Bike/Row 30 Snatches @155#/105# 200 Meter D Ball Carry @100#/80# 30/30 Cal Assault Bike/Row 20 Snatches @185#/125# 100 Meter D Ball Carry @100#/80#...
CrossFit Tamiami - CrossFitMetcon (10 Rounds for time)EMOM 10 Min 50 Meter SprintsFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press,...