22 Oct 10/23/2018
CrossFit Tamiami - CrossFitBack Squat7 Rounds Every 2 Min 3 Back Squats @Same#Metcon (Time)Complete For Time 100 Hang Cleans @135#/115#/95#/75# *Starting EMOM 3 Bar Hopping Burpees...
WOD
21 Oct 10/22/2
CrossFit Tamiami - CrossFitPower SnatchEMOM 7 Min 3 T&G Power Snatches @same# ~75%Metcon (Time)2 Rounds 55 Cal Row 55 Box Jump Overs @24"/20" 55 DB Snatches @50#/35#...
17 Oct 10/18/2018
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 30 Min Min 1 - 5 Bench Press @same# Min 2 - 5 Deadlifts @same# Min 3 - 15/12 Cal Row...
16 Oct 10/17/2018
CrossFit Tamiami - CrossFitSnatch Complex6 Rounds Every 90 Seconds 1 Squat Snatch + 1 Hang Squat Snatch @increasing #Metcon (Time)4 Rounds 35 KB Swings @55#/35# 25 Meter Sled Push @225#/155# 15 Burpees...
14 Oct 10/15/2018
CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 2 Back Squats @ increasing #Metcon (Time)5 Rounds 6 Clean & Jerks @205#/145# 400 Meter Run...
12 Oct 10/13/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 40 Squat Snatches @95#/65# 60 Cal Row/180 Double Unders 60 Hang Snatches @95#/65# 60 Cal Row/180 Double Unders 80 OH Squats @95#/65# 60 Cal Row/180 Double Unders...
11 Oct 10/12/2018
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 5 Muscle Ups 10 Deadlifts @225#/155# 15 Cal Bike 20 Wall Balls @20#/14#...
10 Oct 10/11/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)25 Min AMRAP Partner Wod 100 KB Swings @55#/35# 80 Synchro Air Squats 60 Cal Ski 40 TTB...
09 Oct 10/10/2018
CrossFit Tamiami - CrossFitTamiami Complex5 Rounds Every 2 Min 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk @increasing #Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 2 Rope Climbs 5 Power Cleans @185#/135# 15 Box Jumps @24"/20"...
08 Oct 10/09/2018
CrossFit Tamiami - CrossFitSeated DB Press6 Rounds Every 90 Seconds 8 Seated DB Shoulder Press @ same#Metcon (Time)5 Rounds 400 Meter Run 12 Front Squats @135#/95# 24 GHD Sit-ups or Medball Situps @20#/14#...