WOD

20 Jun 06/21/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100 Cal Ski Erg 100 Wall Balls @20#/14# 50 Synchronized Burpees 80 Cal Ski 80 Wall Balls @20#/14# 30 Synchronized Burpees 60 Cal Ski Erg 60 Wall Balls @20#/14# 10 Synchronized Burpees...

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19 Jun 06/20/2018

CrossFit Tamiami - CrossFitCore5 Rounds 25 GHD sit-ups 15 Toes To Bar 5 Good Mornings w/barbell @45#/35#Metcon (8 Rounds for time)Every 2 Min For 8 Rounds 3 Deadlifts @275#/185# 9 HSPU or H.R. Pushups 30 Double Unders...

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18 Jun 06/19/2018

CrossFit Tamiami - CrossFitClean and JerkEMOM 15 Min 1 Power Clean & Jerk @increasing# every 3 RoundsMetcon (Time)4 Rounds 30 DB Snatches @70#/50# 300 Meter Row 30 Box Jumps @30"/24"...

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15 Jun 06/16/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 DB Snatches @70#/50# 100 Double Unders (same time)50/50 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 D Ball Cleans @100#/80# 100 Double Unders (same time) 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 DB Snatches @70#/50#...

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14 Jun 06/15/2018

CrossFit Tamiami - CrossFitAccessory WorkAgility: Every 3 Min For 4 Rounds 1 Min Max Effort 3 Point Suicide Sprints (3 cones every 5 YDs)Metcon (Time)4 Rounds 400 Meter Run 18 Bench Press @135#/95# 18 Wall Balls @20#/14#...

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12 Jun 06/13/2018

CrossFit Tamiami - CrossFitCore3 Rounds 30 Sit-ups 30 Superman Back Ext. 30 MTN. ClimbersFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsNarf (Time)9-15-21 Thrusters @135#/95# CTB Pull-ups...

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11 Jun 06/12/2018

CrossFit Tamiami - CrossFitOverhead SquatEMOM 7 Min 2 OH Squat @same#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 12 Deadlifts @250#/175# 15 Box Jumps @24"/20" 18 Cal Bike/Row/Ski...

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