CrossFit Tamiami - CrossFitMetcon (Distance)3 Partners 30 Min AMRAP 12 Box Jump Overs @24"/20" 12 OH Lunges w/KB @55#/35# 12 KB Swings @55#/35# Max Distance Assault BikeMetcon (Distance)3 Partners 30 Min AMRAP 12 Box Jump Overs @24"/20" 12 OH Lunges w/KB @55#/35# 12 KB Swings @55#/35# Max Distance Assault Bike...
CrossFit Tamiami - CrossFitCore5 Rounds 30 Ft. Handstand Walk or 3 Wall Walks 30 Hollow Core Flutter Kicks 60 Weighted Russian TwistsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 2 Rope Climbs 30 Bench Press @185#/135# 40 Cal Row 50 Meter Sled Push @135#/95#...
CrossFit Tamiami - CrossFitFront Squat7 Rounds Every 90 Sec 1 Front Squat @ increasing#Metcon (Time)Complete For Time 200 Wall Balls @20#/14# **Starting Every Min 5 Burpees...
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete For Time 10 Synchro Bar Hopping Burpees 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 40 CTB Pull-ups 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 50 HSPU 40 CTB Pull-ups 30 Cal Assault...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 5 Tire Flips 15 Box Jumps @30"/24" 25 Wall Balls @20#/14# 500 Meter Row...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 100/100 Synchro Double Unders 8 Rope Climbs 60 DB Snatches @70#/50# 400 Meter Run w/DB @70#/50# 200 Meter Sled Drag w/Blue Band on low-bar @105#/70# 400 Meter Run w/DB @70#/50# 60 DB Snatches @70#/50# 8 Rope Climbs 100/100 Synchro Double Unders...
CrossFit Tamiami - CrossFitFront Squat Split Jerk Complex5 Rounds Every 90 Seconds 3 Front Squats + 1 Split Jerk @increasing#Metcon (Time)60 Burpees 30 Clean & Jerks @135#/95# 1 Mile Run...
CrossFit Tamiami - CrossFitCore/ Gymnastic 6 Rounds 6 - 6’ Broad Jumps 12 Beat Swings 24 Shoulder Taps 1/1Metcon (Time)5 Rounds 50 Russian KB Swings @55#/35# 4 Box Scale @40" 30 OH DB Lunges 45/35 20 Cal Assault Bike 10 TTB...
CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 90 Seconds 2 Back Squats @ Same# AHAPMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Sumo DLHP @135#/95# 45 Double Unders 15 Weighted Box Step Ups @24"/20" 2DB@45#/20#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Squat Cleans @115#/75# 50 HSPU 100 Meter Sled Push @135#/95# 100 Cal Ski or Row 100 Meter Sled Push @135#/95# 50 HSPU 50 Squat Cleans @115#/75#...