AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (Time)Partner WOD (Teams of 2) Complete For Time 80-60-40 Thrusters @95#/65# Bar Hopping Burpees Assault Bike...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitGymnasticsRX EMOM 10 MIN Even Min - 3 Ring Muscle Ups Odd Min - 15...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitCore2 Partners Complete 100 Alternating Medball Sit-ups 100 Plank Partner Alt. Hand Claps 100 Synchronized...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (6 Rounds for reps)6 Rounds 1 Min - Wall Balls 1 Min -...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitDeadlift8 Rounds Every 90 Seconds 5 Deadlifts @increasing # every 2 RoundsMetcon (Time) 3 Rounds 400 Meter...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFit1 Squat Clean + 3 Front Squats6 Rounds Every 2 Min 1 Squat Clean...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 4 Rounds For Time 30 Power Snatches @95#/65# 50 Meter Sled Push @180#/125# 30 Box Jumps @30"/24" 50 Cal Ski...
CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)6 Rounds Every 2 Min 12 DB Bench Press @50#/35# 2 Sprints - 80 Meter Suicide 2 Cones 1 @15m + 1 @25mMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 12 Deadlifts @185#/135# 6 Bar Muscle Ups (6 C2B + 6 Push-ups)...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 30 Min AMRAP 50 Cal Assault Bike 100 OH Lunges @75#/55# 50/50 Synchro Double Unders 10 Rope Climbs...
CrossFit Tamiami - CrossFitCore5 Rounds 21 Sit-ups 18 Shoulder Taps 1/1 15 Superman Back ext. 12 TTBMetcon (Time)3 Rounds 400 Meter Run 40 Wall Balls @20#/14#...