WOD

02 Nov 11/03/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (Time)Partner WOD (Teams of 2) Complete For Time 80-60-40 Thrusters @95#/65# Bar Hopping Burpees Assault Bike...

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01 Nov 11/02/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitGymnasticsRX EMOM 10 MIN Even Min - 3 Ring Muscle Ups Odd Min - 15...

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31 Oct 11/01/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitCore2 Partners Complete 100 Alternating Medball Sit-ups 100 Plank Partner Alt. Hand Claps 100 Synchronized...

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30 Oct 10/31/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (6 Rounds for reps)6 Rounds 1 Min - Wall Balls 1 Min -...

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29 Oct 10/30/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitDeadlift8 Rounds Every 90 Seconds 5 Deadlifts @increasing # every 2 RoundsMetcon (Time) 3 Rounds 400 Meter...

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28 Oct 10/29/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFit1 Squat Clean + 3 Front Squats6 Rounds Every 2 Min 1 Squat Clean...

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25 Oct 10/26/2018

CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)6 Rounds Every 2 Min 12 DB Bench Press @50#/35# 2 Sprints - 80 Meter Suicide 2 Cones 1 @15m + 1 @25mMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 12 Deadlifts @185#/135# 6 Bar Muscle Ups (6 C2B + 6 Push-ups)...

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