CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100 Cal Ski Erg 100 Wall Balls @20#/14# 50 Synchronized Burpees 80 Cal Ski 80 Wall Balls @20#/14# 30 Synchronized Burpees 60 Cal Ski Erg 60 Wall Balls @20#/14# 10 Synchronized Burpees...
CrossFit Tamiami - CrossFitCore5 Rounds 25 GHD sit-ups 15 Toes To Bar 5 Good Mornings w/barbell @45#/35#Metcon (8 Rounds for time)Every 2 Min For 8 Rounds 3 Deadlifts @275#/185# 9 HSPU or H.R. Pushups 30 Double Unders...
CrossFit Tamiami - CrossFitClean and JerkEMOM 15 Min 1 Power Clean & Jerk @increasing# every 3 RoundsMetcon (Time)4 Rounds 30 DB Snatches @70#/50# 300 Meter Row 30 Box Jumps @30"/24"...
CrossFit Tamiami - CrossFitBack Squat4 Rounds Every 2 Min 15 Back Squats @ increasing#Metcon (AMRAP - Rounds and Reps)11 Min AMRAP 9 Hang Cleans @135#/95# 12 Burpee CTB Pullups...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 DB Snatches @70#/50# 100 Double Unders (same time)50/50 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 D Ball Cleans @100#/80# 100 Double Unders (same time) 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 DB Snatches @70#/50#...
CrossFit Tamiami - CrossFitAccessory WorkAgility: Every 3 Min For 4 Rounds 1 Min Max Effort 3 Point Suicide Sprints (3 cones every 5 YDs)Metcon (Time)4 Rounds 400 Meter Run 18 Bench Press @135#/95# 18 Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitMetcon (Time)10 Rounds Every 3 Min 2 Power Snatches @185#/125# 1 Rope Climb 1 D Ball Cleans @150#\100#...
CrossFit Tamiami - CrossFitCore3 Rounds 30 Sit-ups 30 Superman Back Ext. 30 MTN. ClimbersFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsNarf (Time)9-15-21 Thrusters @135#/95# CTB Pull-ups...
CrossFit Tamiami - CrossFitOverhead SquatEMOM 7 Min 2 OH Squat @same#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 12 Deadlifts @250#/175# 15 Box Jumps @24"/20" 18 Cal Bike/Row/Ski...
CrossFit Tamiami - CrossFitPause Back Squat6 Rounds Every 90 Seconds 2 - 7 Second Pause Squat @same#Metcon (Time)7 Rounds 35 Double Unders 8 DB Squat Snatch @50#/35#...