WOD

13 Mar 03/14/2018

CrossFit Tamiami - CrossFitCoreComplete 2 Rounds 55 Sit-ups 55 Superman 55 Shoulder Taps 1/1 55 Russian Twist 1/1Metcon (Time)6 Rounds 25 Meter Sled Push @225#/155# 15 Burpees 5 D Ball Cleans @150#/100# Rest 2 Min...

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09 Mar 03/10/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10 D Ball Cleans @150#/100# 30 OH Squats @95#/65# 50 Burpee Pull-ups ** 400 Meter D Ball Carry @150#/100# 50 Burpee Pull-ups ** 30 OH Squats @95#/65# 10 D Ball Cleans @150#/100#...

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08 Mar 03/09/2018

CrossFit Tamiami - CrossFitCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time of: 100 single-unders 20...

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07 Mar 03/08/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Reps)40 Min AMRAP 3 Partners Relay Style Follow The Leader Complete AMRAP Wall Balls 200 Meter Run 50 Meter Sled Push @95#/65# AMRAP Wall Balls @20#/14# ***1 partner will start only, they will run and push sled, once sled is complete (50 Meters) P1...

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06 Mar 03/07/2018

CrossFit Tamiami - CrossFitCore/ GymnasticGymnastics Work on handstand progressions up to hardest handstand (ex. deficit or on the rings) Work on muscle up progressions on bar and ringsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 25 KB Swings @55#/35# 15 Cal Row/Bike alternate per round 10 HSPU 3 Muscle Ups (6...

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05 Mar 03/06/2018

CrossFit Tamiami - CrossFitSquat CleanEvery 2 Min For 6 Rounds 5 Squat Cleans @increasing#Metcon (2 Rounds for reps)6 Min AMRAP 3 Power Cleans @185#/135# 6 Burpee Box Jump Overs @24”/20” REST 3 Min 6 Min AMRAP 6 Hang Power Cleans @135#/95# 3 Burpee Box Jump Overs @24”/20”...

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04 Mar 03/05/2018

CrossFit Tamiami - CrossFitHang Power SnatchEMOM 4 Min 3 Hang Power Snatches @ Same#Power SnatchEMOM 6 Min 2 Power Snatches @ Increasing#Metcon (Time)4 Rounds 200 Meter Run 30 DB OH Lunges @50#/35# 40 Double Unders 50 Sit-ups...

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