WOD

21 Jun 06/22/2019

CrossFit Tamiami - CrossFitMetconMetcon (4 Rounds for reps)15 Min AMRAP P1: 300 Meter Run P2: AMRAP Tire Flips P3: AMRAP Burpee Box Scale @40" Rest 2 MIN 15 Min AMRAP P!: 250 Meter Ski P2: AMRAP DB Snatches @70#/50# P3: AMRAP Rope Climbs...

Read More

19 Jun 06/20/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal Row 400 Meter Sled Push @225#/155# Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal RowMetcon (Time)2 Partners Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal Row 400 Meter Sled Push...

Read More

17 Jun 06/18/2019

CrossFit Tamiami - CrossFitBack SquatEvery 3 Min @ Increasing# 0:00-3:00 20 Back Squats 3:00-6:00 15 Back Squats 6:00-9:00 10 Back Squats 9:00-12:00 5 Back SquatsMetcon (Time)5 Rounds 15/12 Cal Assault Bike 15 Pull-ups 30 DB Lunges @50#/35# (On Shoulder)...

Read More

16 Jun 06/17/2019

CrossFit Tamiami - CrossFitCore6 Rounds 10 Plank To Pushup To Shoulder Tap 15 Medball V-Ups 100 Meter Front Rack Carry DB@100#/70#Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 12 Snatches @115#/75# 9 Box Jump Overs @30"/24"...

Read More

14 Jun 06/15/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1400 Meter Relay Run 100 Meter Sprints 120 DB Clean & Jerks 1DB@50#/35# 100 Cal Ski/Row 50/50 60 Clean & Jerks @135#/95# 400 Meter Run w 1DB@50#/35# 20 DBall Cleans @150#/100#...

Read More

13 Jun 06/14/2019 Pulse

CrossFit Tamiami - PulseCore2 Rounds 40 on / 20 off -Low Plank Rocks -L Side Plank Raises -Hollow Rocks -R Side Plank RaisesMetcon (2 Rounds for reps)14 Min AMRAP 20 Cal Bike 25m Sled Drag 135/90 50 Dubs / Singles 25m Sled Drag 135/90 Rest 2 Min 14 Min AMRAP Max Distance Row...

Read More
Loading...