CrossFit Tamiami - CrossFitMetcon (Time)"TEAM 1776" 1776 Total Reps 4 Partners x 444 Reps Per Person 4 Movements x 111 Reps Per Movement 2 Partners Work Synchronized at a time to complete 11 Reps of each movement, finishing the entire round to rotate with other pair of partners. Each...
CrossFit Tamiami - CrossFit2k Row (Time)Max Effort 2k Row2k Ski (Time)Max Effort 2k Ski3 Mile Assualt Bike (Time)For timeMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 19 Wall Balls @20#/14# 85 Double Unders...
CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)4 Rounds 30 Seconds Handstand Hold 30 Seconds Rest 30 Seconds Strict HSPU 30 Seconds RestMetcon (Time)2 Rounds 800 Meter Run 40 TTB 20 Deadlifts @275#/195#...
CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 90 Seconds 3 Back Squats @Same#Back Squat3 Rounds Every 90 Seconds 1 Back Squat @Same#Metcon (Time)10-9-8-7-6-5-4-3-2-1 Clean & Jerks @135#/95# *after each set complete 5 Burpee Box Scales @40"...
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete For Time 50 Cal SKI or Row 50 MOF Over Partner Burpees Alternating Complete 10 Rounds 30 Double Unders 15 KB Swings @70#/55# P2: Holds D Ball @100#/80# 50 D Ball Cleans @100#/80#...
CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 2 Legless Rope Climbs 12 Bench Press @135#/95# 200 Meter RunDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups...
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 3 Partners Complete P1 12 Mile Assault BikeMetcon (AMRAP - Rounds and Reps)P2&P3 30 Min AMRAP 10 Bar Muscle Ups or 30 Pull-ups 20 Squat Snatches @115#/75# 30 Box Jumps @30"24"...
CrossFit Tamiami - CrossFitGymnastics5 Rounds 12 YD Handstand Walk 48 Russian Twists 4 Turkish GetupsMetcon (Time)4 Rounds 500 Meter Row 400 Meter DB Run @50#/35# 30 One Arm DB Clean & Jerks @50#/35#...
CrossFit Tamiami - CrossFitThrusterEvery 90 Seconds For 3 Rounds 5 Thrusters @same# Every 90 Seconds For 2 Rounds 3 Thrusters @increasing# Every 90 Seconds For 3 Rounds 1 Thruster @increasing#Metcon (Time)Complete For Time 24 - 18 - 12 Thrusters @95#/65# Bar Hopping Burpees...
CrossFit Tamiami - CrossFitGymnasticsEMOM 12 MIN Even Min - 3 Beat Swings + 3 CTB Pull-ups + 3 TTB *Scaled - 6 Beat Swings + 3 Swing To Pike Odd Min - Plank HoldMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 15 Sumo DLHP @75#/55# 60 Double Unders 9 TTB...