AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 80 Power Snatches 75#/55# 100 Meter Sled Push @135#/95# 100 Double Unders 50/50 *Same time 60 Power Snatches 95#/65# 100 Sled Push @135#/95# 100 Double Unders 50/50 40 Power Snatches 135#/95# 100 Sled Push @135#/95# 100 Double Unders 50/50 *both athletes can start the double Unders...
CrossFit Tamiami - CrossFit...
CrossFit Tamiami - CrossFitCore/ Gymnastic5 Rounds 30 Sit-ups 20 Superman 10 Russian Twist 1/1 10 HSPU (strict) or max handstand hold or 5 kick-up to supportMetcon (Time)2 Rounds 600 Meter Run 15 DBall Cleans @150#/100#...
CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)3 Partners Complete 36 Min AMRAP Max Reps OH Squats @115#/75# 12 Box Jump Overs @30”/24” *Row For Distance** Follow the leader. P1 starts by doing max Reps OH Squats, they move on to 12 Box Jump Overs once the bar drops....
CrossFit Tamiami - CrossFitDeadliftEMOM 12 Min 2 Deadlifts @increasing# every 3 RoundsMetcon (Time)3 Rounds 30 KB Swings @70#/55# 400 Meter Run 30 Burpee Pull-ups...
CrossFit Tamiami - PulseMetcon (AMRAP - Rounds and Reps)35 Min Amrap 600m Run 50m Sled Push 135/90 40 Air Squats 30 1-Arm DB Snatches 45/25...
CrossFit Tamiami - CrossFitPush PressEvery 90 Seconds 10 Rounds 5 Push Press @increasing every 2 RoundsMetcon (Time)7 Rounds 9 Hang Cleans @135#/95# 7 Front Squats @135#/95# 5 STO @135#/95#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 80 Power Snatches 75#/55# 100 Meter Sled Push @135#/95# 100 Double Unders 50/50 *Same time 60 Power Snatches 95#/65# 100 Sled Push @135#/95# 100 Double Unders 50/50 40 Power Snatches 135#/95# 100 Sled Push @135#/95# 100 Double Unders 50/50 *both athletes can start the double Unders...
CrossFit Tamiami - CrossFit...