CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 DB Lunges @50#/35# 40 Burpee Box Jump Over @24"/20" 20 Snatches @135#/95# 800 Meter Ski Erg 20 Snatches @135#/95# 40 Burpee Box Jump Over @24"/20" 60 DB Lunges @50#/35#...
CrossFit Tamiami - CrossFitMetcon (5 Rounds for time)Every 5 Min For 5 Rounds 50 Double Unders 12 Hang Cleans @155#/105# 3 Rope Climbs...
CrossFit Tamiami - CrossFitCore10 Min AMRAP 10 T2B 20 Shoulder Taps 1/2 30 Sit-ups AnywayMetcon (Time)50 Cal Row Buy in.. -Then Complete- 27 - 24 - 21 - 18 Deadlifts 225/155 24 - 16 - 12 - 6yd Handstand Walks Scale to Handstand Walk to...
CrossFit Tamiami - Personal TrainingMetcon (No Measure)4 Rounds 45 on / 15 off DB Hammer Curls 35/20 1-DB Skull Crushers 35/20 DB Push Press 35/20 REST 1 MIN 12 Min EMOM -7/10 Cal Ski -Banded Pull Aparts -7/10 Cal Bike -HR Push-ups REST 1 MIN 4 Rounds 45 on / 15 off Barbell Curls 45/25 Close Grip Bench Press 45/25 Barbell...
CrossFit Tamiami - CrossFitFront Squat3 Rounds 15 Front Squats @Same Every 2 MinMetcon (Time)6 Rounds 50m Sled Push 95/65 15 Sumo DLHP 75/55 15 Bar Hop Burpees 100m Run...
CrossFit Tamiami - CrossFitShoulder Press6 Rounds Every 90 Sec 8 Shoulder Presses @ Same #Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 DB Snatches @70#/50# 10 Push Press @115#/75# 10 Box Jumps @30"/24"...
CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 2 Min 5 Back Squats @ increasing #(must be heavier than last 5 on April 9th 2018)Metcon (Time)5 Rounds of Cindy 1 Mile Run 5 Rounds Of Cindy...
CrossFit Tamiami - CrossFitCinco: 5k Run (Time)Max Effort 5k Run Get some fresh air. Box is closed for Florida Open Preperations!...
CrossFit Tamiami - CrossFitMetcon (4 Rounds for time)Every 5 Min For 4 Rounds 500 Meter RowMetcon (4 Rounds for time)Every 5 Min For 4 Rounds 500 Meter RowMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 20 KB Swings @55#/35# 40 Double Unders (80 Singles)...
CrossFit Tamiami - CrossFitCore5 Rounds (15 Min Cap) 50 Meter Bear Crawl 40 Bicycle Abs 30 Flutter Kicks 20 Russian TwistsMetcon (Time)2 Partners Complete For Time 60 Wall Balls @20#/14# 10-8-6-4-2 D Ball Cleans @150#/100#...