WOD

14 Jul 07/15/2019

CrossFit Tamiami - CrossFitPush Press6 Rounds Every 90 Seconds 8 Push Press @increasing # every 2 RoundsMetcon (Time)6 Rounds 10 Front Squats @135#/95# 20 One Arm DB STO @70#/50# 40 DubsScale: Metcon (Time)6 Rounds 10 DB Front Squats 20 1 Arm DB Stoh 80 Singles...

Read More

12 Jul 07/13/2019

CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 50 T2B 75 Cal Ski 150 Push Press RX:95/65 75 Cal Bike 150 Wall-Balls RX:20/14 75 Cal Row 50 T2B*On T2B 1 Partner must hold the barbell overhead while other partner is performing Reps. *Push Presses 1 Partner must be hanging from...

Read More

11 Jul 07/12/2019

CrossFit Tamiami - CrossFitSquat Clean and Jerk6 Rounds Every 2 Min 2 Squat Clean & Jerks @increasing #Metcon (Time)5 Rounds 6 Power Cleans @185#/135# 60 Dubs / 120 Singles 12 Alternating Pistol / 24 Air Squats...

Read More

08 Jul 07/09/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 300 Meter Row 60 Mtn Climbers 1/2 30 Medball Situps @30#/20#Metcon (Time)3 Rounds 9 Thrusters @95#/65# 12 Bar Hopping Burpees 9 Thrusters @95#/65# 12 CTB Pull-ups...

Read More

07 Jul 07/08/2019

CrossFit Tamiami - CrossFitStrengthMetcon (Time)6 Rounds Every 2 Min 3 OH Squats @increasing# 1 Legless Rope Climb*Scale to Deficit Rope Pull Feet On BoxIsabel (Time)For Time: 30 Snatches, 135# / 95#...

Read More

05 Jul 07/06/2019

CrossFit Tamiami - CrossFitMetcon (Time)Partner Flight Simulator 10-20-30-40-50-40-30-20-10 *P1 does 10 Unbroken dubz then P2 does 10 Unbroken dubz. All dubz must be UnbrokenMetcon (Time)Partner Flight Simulator 10-20-30-40-50-40-30-20-10 *P1 does 10 Unbroken dubz then P2 does 10 Unbroken dubz. All dubz must be UnbrokenMetcon (Time)2 Partners Complete For Time 80...

Read More

04 Jul 07/05/2019

CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 200 Meter Run 25 Straight Leg Situps 25 Superman Back Ext. 50 Weighted Russian TwistsMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 65 CTB Pull-ups 130 OH Single DB Lunges @50#/35#...

Read More
Loading...