15 May 05/16/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 2 Rounds For Time 20 Tire Flips 400 Meter D Ball Run @60#/45# 60 Pull-ups 80 Wall Balls @20#/14# 100 Cal Assault Bike...
WOD
14 May 05/15/201
CrossFit Tamiami - CrossFitShoulder PressEvery 90 Seconds For 4 Rounds 5 Strict Shoulder Press @same#Push PressEvery 90 Seconds For 4 Rounds 3 Push Press @increasing#Metcon (Time)4 Rounds 500 Meter Row 2 Rope Climbs 8 D Ball Cleans @120#/80# 50 Double UndersMetcon (Time)4 Rounds 500 Meter Row 2 Rope Climbs 8 D Ball Cleans @120#/80# 50...
13 May 05/14/2019
CrossFit Tamiami - CrossFitCore4 Rounds 30 Straight Leg Situps 60 Bicycle Crunches 1/2 30 Russian KB Swings AHAP (Unbroken) 60 Russian Twist 1/2Metcon (Time)5 Rounds 40 OH DB Lunges @50#/35# 300 Meter Run 20 Sumo DLHP @95#/65#...
12 May 05/13/2019
CrossFit Tamiami - CrossFitPower Clean8 Rounds Every 90 Seconds 1 Power Clean @increasing #Metcon (Time)Complete For Time 9 Front Squats @135/95# 9 Burpee Pull-ups 15 Front Squats @135/95# 15 Burpee Pull-ups 21 Front Squats @135/95# 21 Burpee Pull-ups...
10 May 05/11/2019
CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)WOD 12 Min AMRAP 800 Meter Run Together 2 Mile Assault Bike 100 STO @115#/75# REST 2 MIN 12 Min AMRAP 800 Meter Run Together 2 Mile Assault Bike 100 DB Snatches @70#/55#...
09 May 05/10/2019 Pulse
CrossFit Tamiami - Pulse ()...
09 May 05/10/2019
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 20 Sit-ups 20 F.R. Lunges w. Ball 60/45 200m Ski 40yd Weighted Bear CrawlMetcon (Time)Complete For Time 3-3-3-5-5-5-7-7-7 Power Cleans @165#/115# 3 Ring Muscle Ups or 9 Pull-ups...
08 May 05/09/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 120 KB Swings @55#/35# 60 Box Jumps @24"/20" 60 Burpees 3000 Meter Row 60 Burpees 60 Box Jumps @24"/20" 120 KB Swings @55#/35#...
07 May 05/08/2019
CrossFit Tamiami - CrossFitMetcon (Time)10-20-30-40-50 Hollow Core Flutter Kicks 1/1 Superman Back Ext. V-Ups Shoulder Taps 1/2Metcon (AMRAP - Rounds and Reps) 18 Min AMRAP 7 Deadlifts @275#/185# 21 Wall Balls @20#/15# 63 Double Unders (Singles x2)...
06 May 05/07/2019
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 400 Meter Run 12 Power Snatches @185#/125# 600 Meter Run 21 Power Snatches @135#/95# 800 Meter Run 33 Power Snatches @95#/65#...