04 Jun 06/05/2018
CrossFit Tamiami - CrossFitFront Rack Lunge6 Rounds Every 2 Min 6 FR Lunges @increasing#Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 5 Clusters @155#/105# 10 Bar Hopping Burpees 15 CTB Pullups...
WOD
03 Jun 06/04/2018
CrossFit Tamiami - CrossFitBack SquatEvery 2 Min For 7 Rounds 5 Back Squats All@80%Metcon (Time)5 Rounds 24 KB Snatches @55#/35# 200 Meter Run 12 HSPU...
01 Jun 06/02/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1600 Meter Barbell Run 45/35# 120 KB Swings 55/35# 80 Front Squats 135/95# 60 Deadlifts 225/155# 40 HSPU...
31 May 06/01/2018
CrossFit Tamiami - CrossFitMetcon (Calories)6 Rounds For Max Cal 45 Seconds On Assault Bike 1:15 Rest *score is lowest cal roundMetcon (AMRAP - Reps)12 Min AMRAP 3-3-6-6-9-9-12-12-15-15-18-18-21-21...
30 May 05/31/2018
CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 Complete For Time 100 Cal Row 100 Sing Arm DB Clean & Jerks @70#/50# 100 Meter DBall Strongman Carry@150#/100# 50 Cal Row 50 Sing Arm DB Clean & Jerks @70#/50# 50 Meter DBall Strongman Carry @150#/100# *strongman Carry is frontal position of the ball, cannot be...
29 May 05/30/2018
CrossFit Tamiami - CrossFitSumo Deadlift5 Rounds Every 2 Min 7 Sumo Deadlifts @increasing#Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest...
28 May 05/29/2018
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 15 Toes To Rings 25 Meter Bear Crawl 2 Wall WalkMetcon (Time) Complete For Time 100 Double Unders 10 Snatches 135/95# 100 Double Unders 20 Snatches 115/75# 100 Double Unders 30 Snatches 95/65#...
27 May 05/28/2018
CrossFit Tamiami - CrossFit9 am: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...
25 May 05/26/2018
CrossFit Tamiami - CrossFitMetcon (Time)Teams of 3 Partner 1 Runs 400m *While Partners 2 & 3 Work on...
24 May 05/25/2018
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 2 Rope Climbs (15 1-Ring Rows) 100 Dubs (300 Singles) 2 Rope Climbs (15 1-Ring Rows) 80 Pistols 1,2,3...