18 Dec 12/19/2018
CrossFit Tamiami - CrossFitCore5 Rounds 6 Beat Swings 20 Medball Situps 10 Superman Back ExtensionsMetcon (2 Rounds for reps) 12 Min AMRAP 30 DB Snatches 15 Cal Assault Bike REST 2 Min 12 Min AMRAP 30 DB Lunges 15 Cal Row...
WOD
17 Dec 12/18/2018
CrossFit Tamiami - CrossFitPower Clean7 Rounds Every 90 Seconds 3 Power Cleans @increasing#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 Clean & Jerks @135#/95# 21 Box Jump Overs @20...
16 Dec 12/17/2018
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 400 Meter Run 3 Rounds Of Cindy *5 Pull-ups 10 Pushups 15 Air Squats...
14 Dec 12/15/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)25 Min AMRAP Teams of 2 10 D Ball Cleans @150#/100# 30 Assault Bike 50/50 Synchro Double Unders 12 Muscle Ups 24 Pull-ups...
13 Dec 12/14/2018
CrossFit Tamiami - CrossFitMetcon (Time)50-40-30-20-10 OH DB One Arm Lunges @50#/35# 15 TTB 15 Box Jumps @24"/20"...
12 Dec 12/13/2018
CrossFit Tamiami - CrossFitMetcon (Time)WOD - Complete 5 Rounds 0:00-1:00: 9 Bench Press @135/95# 1:00-3:00: 25m Sled Push @250/180# 3:00-6:00: 500m Row *score is your SLOWEST 500m row time....
11 Dec 12/12/2018
CrossFit Tamiami - CrossFitCore4 Rounds 30 Sit-ups 40 Shoulder Taps 50 Meter DBall Front Carry @150#/100#Metcon (Time)5 Rounds 400 Meter Run 21 Deadlifts @225#/155#...
10 Dec 12/11/2018
CrossFit Tamiami - CrossFitThruster7 Rounds Every 90 Seconds 3 Thrusters @increasing#Metcon (Time)6 Rounds 12 Pistol Squats (24 Lunges) 9 Burpee CTB Pull-Ups 6 Power Cleans @155#/105#...
09 Dec 12/10/2018
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 2 Back Squats @same#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 84 Double Unders 21 Snatches @95#/65#...
07 Dec 12/08/2018
AnnouncementsJingle y Mingle on Sat. Dec 8 at 8pm until close. Join us on the private mezzanine of Lincoln Brewery, & enjoy music, brews, appetizers, and cheer as we celebrate the holidays. Tickets at https://crossfittamiami.wodify.com Annual CrossFit Tamiami Babies Holiday Photo will be taken December 15...