WOD

25 Jul 07/26/2019

CrossFit Tamiami - CrossFitBench Press4 Rounds Every 90 Seconds 5 Bench Press @Same#Bench PressComplete 1 Round of Max Reps @65% of # usedMetcon (Time)Complete For Time 150 Wall Balls @20#/14# 2000 Meter Row...

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24 Jul 07/25/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 30 STO @135#/95# 60 Box Jump Overs @30"/24" 90 KB Swings @55#/35# 60 Cal Assault Bike 30 Sumo DLHP @135#/95# 60 Cal Ski Erg 90 KB Swings @55#/35# 60 Box Jump Overs @30"/24" 30 STO @135#/95#...

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23 Jul 07/24/2019

CrossFit Tamiami - CrossFitDeadlift6 Rounds Every 90 Seconds 3 Deadlifts t&g @increasing#Metcon (Time)5 Rounds 50 Meter Sled Push @185#/135# 20 HSPU or H.R. Pushups 100 Dubs / 200 Singles...

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22 Jul 07/23/2019

CrossFit Tamiami - CrossFitCore3 Rounds 15 TTB 30 Mtn Climbers 1/1 60 Russian Twists w/Medball 1/1 100 Meter D Ball Front Carry @100#/80#Metcon (4 Rounds for time)4 Rounds Each For Time 400 Meter Run 15 Hang Cleans @135#/95# 15 CTB Pull-ups *Rest 3 Min after each Round...

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21 Jul 07/22/2019

CrossFit Tamiami - CrossFitMetcon (2 Rounds for weight)4 Rounds Every 3 Min 7 Back Squats @70%-75% 14 Seated Alternating DB Shoulder PressMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 21 Alternating DB Snatches 50#/35# 14 DB OH Lunges @50#/35# 7 Burpee Box Jumps @24"/20"...

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18 Jul 07/19/2019

CrossFit Tamiami - CrossFitSnatch Complet5 Rounds Every 2 Min 1 Power Snatch + 2 Hang Power SnatchMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 12 Box Jumps @30"/24" 15 Power Snatches @95#/65#...

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17 Jul CF WOD – Thursday 07/18/19

CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete 10-8-6-4-2 Rope Climbs D Ball Cleans @150#/100# Then Immediately Into: 100 Meter Sled Push @225#/155# 80 KB Swings @70#/55# 60 Bench Press @185#/125# 40 TTB 200 Meter KB Run @70#/55#...

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16 Jul 07/17/2019

CrossFit Tamiami - CrossFitCore4 Rounds 20 Hollow Core Crunches 20 Superman Back Extensions 20 Alternating Leg V-Up 20 Shoulder Taps 1/2Metcon (3 Rounds for calories)5 Min AMRAP 35 Wall Balls @20#/15# *Max Cal Assault Bike REST 5 Min 5 Min AMRAP 35 Wall Balls @20#/15# *Max Cal Row REST 5 Min 5 Min AMRAP 35 Wall Balls...

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15 Jul 07/16/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 800 Meter Run 30 Deadlifts @225#/155# 800 Meter Run 30 Deadlifts @225#/155# 30 Bar Hopping Burpees 800 Meter Run 30 Deadlifts @225#/155# 30 Bar Hopping Burpees 30 Bar Muscle Ups...

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