WOD

07 Apr 04/09/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 2 Min 5 Back Squats @increasing#Metcon (Time) 4 Rounds 400 Meter...

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03 Apr 04/06/2018 Pulse

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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03 Apr 4/05/2018 Pulse

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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31 Mar 04/04/2018 Pulse

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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31 Mar 04/04/2018

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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31 Mar 04/07/2018

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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31 Mar 04/03/2018 Pulse

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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31 Mar 04/03/2018

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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31 Mar 04/02/2018 Pulse

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

Read More

31 Mar 04/02/2018

AnnouncementsSave the Dates April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite. May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and...

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