03 Aug Lift For Luis
CrossFit Tamiami - CrossFitL4L: Lift 4 Luis (Time)30 Rounds 1 Power Clean AHAP 3 Pull-ups 5 Box Jump Overs 24"/20" 7 Wall-Balls 20/15...
WOD
02 Aug 08/03/2018
CrossFit Tamiami - CrossFitBack SquatEMOM 12 Min 1 Back Squat @increasing# every 4 RoundsMetcon (Time)Complete For Time 15-12-9-6-3 Squat Snatches @135#/95# Ring Muscle Ups...
01 Aug 08/02/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 3 Rounds For Time 800 Meter Run Split 200M Relay 40 Dumbbell Clean & Jerk @70#/50# 40 Dumbbell Lunges @70#/50# *200 Meter D Ball Carry @100#/80# *200 Meter Pin Carry @90#/70# *dball and pin are carried at the same time....
31 Jul 08/01/2018
CrossFit Tamiami - CrossFitMetcon (5 Rounds for time)Every 4 Min For 5 Rounds 12/15 Cal Assault Bike 200 Meter RunMetcon (AMRAP - Rounds and Reps)8 Min AMRAP 7 Hang Cleans @155#/105# 7 Bar Hopping Burpees...
30 Jul 07/31/2018
CrossFit Tamiami - CrossFitCore3 Rounds 1 Min Plank Hold 30 Second L Plank Hold 30 Second R Plank Hold 1 Min Flutter KicksMetcon (Time)5 Rounds 20 Cal Row 15 Wall Balls @20#/14# 10 Box Jumps @24"/20" 5 Deadlifts @275#/195# Rest 2 Min...
29 Jul 07/30/2018
CrossFit Tamiami - CrossFitFront Squat7 Rounds 2 Front Squats Every 90 Seconds @Increasing# Every RoundMetcon (AMRAP - Reps)12 Min AMRAP 3-6-9-12-15-18-21 TTB Push Press @115#/75# *30 Double Unders each round...
27 Jul 07/28/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 2-4-6-8-10-12-14-16-18-20-...
26 Jul 07/27/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Skill Focused Work 12 Min AMRAP 2 Pistol Squats 4 YD Handstand Walk or 2 Wall Walks 3 Handstand Push-ups 6 Cal Ski or RowIsabel (Time)For Time: 30 Snatches, 135# / 95#...
25 Jul 07/26/2018
CrossFit Tamiami - CrossFitAccessory WorkClass team relay with sleds using a cone slalom courseMetcon (Time)2 Partners Complete For Time 50 Cal Row 40 Synchronized Burpees 30 Tire Flip Jump Through 40 Cal Row 30 Synchronized Burpees 20 Tire Flip Jump Through 30 Cal Row 20 Synchronized Burpees 10 Tire Flip Jump Through **big class can...
24 Jul 07/25/2018
CrossFit Tamiami - CrossFitCore 8 Rounds 4 Thruster Sit-ups @45/25# 6 Parallette Pass Throughs 8 Hollow RocksMetcon (Time)6 Rounds 48 Double Unders (x2 Singles) 12 OH Squats @115#/75# 9 CTB Pull-ups...