WOD

15 Apr 04/16/2018

AnnouncementsGrab your partner and register for Florida Open! Special Registration price of $80 for Tamiami members available at the front desk. Event is on May 6th starting at 9am. Go to www.flaopen.com for info. Join us on SUNDAY April 22 for a 15 mile bike...

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08 Apr 04/13/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseCore50-40-30-20-10 Dubs (Singles) BF Sit-ups...

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08 Apr 04/11/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseCore4 Rounds 20 on / 10 off -Flutter Kicks -Toe Touches -Bicycle Crunches -Mountain ClimbersMetcon (Time)5 Rounds 300m...

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08 Apr 04/12/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - Pulse...

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08 Apr 04/12/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitMetcon (Time)Complete 10 Rounds 5 Ring Dips 10 V-Ups 15 SupermanMetcon (Time)4 Rounds 2 Partners Complete 10...

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08 Apr 04/10/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseMetcon (2 Rounds for reps)Teams of 2 12 Min Amrap 100 Dubs together...

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08 Apr 04/14/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitMetcon (Time)3 Partners P1/P2 - 1800 Meter KB Farmer Carry @55#/35# P3 - 100...

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08 Apr 04/11/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitFront Squat3 Rounds Every 2 Min 6 Front Squats @same#...

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08 Apr 04/10/2018

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - CrossFitRomanian Deadlift6 Rounds Every 90 Seconds 4 Romanian Deadlifts @increasing#Metcon (Time)Complete For Time 50 CTB...

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07 Apr 04/09/2018 Pulse

AnnouncementsCongrats to all the nutrition challengers. Final weigh in is today! Please see front desk between 4-9pm for progress pics, bf, and final weigh in. Please DO NOT park in the Back. CrossFit Tamiami - PulseCore2 Rounds 50 on / 10 off -Plank Hold -Med-Ball Sit-ups -Med-Ball Russian Twists -Med-Ball Sit-upsMetcon (2...

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