WOD

06 Aug 08/07/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Plank To Push-up 40 Hollow Core Flutter Kicks 50 Shoulder Taps 60 Weighted Russian TwistsMetcon (Time)5 Rounds 300 Meter Run 60 Double Unders 15 Power Cleans @115#/75#...

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04 Aug 08/05/2019

CrossFit Tamiami - CrossFitFront Squat9 Rounds Every 90 Seconds 3 Front Squats @increasing# Every 3 RoundsJackied (Time)1500 Meter Row 50 Thrusters @75#/55# 30 CTB Pull-upsScaled: 1500m Row 50 DB Thrusters 30 Banded / Jumping PU...

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02 Aug 08/03/2019

CrossFit Tamiami - CrossFitPapa Bear (Calories)3 Partners Complete 30 Min AMRAP P1: Complete 1 Round 3 Bear Complex @155#/105# 6 D Ball Over Box Scale @40" @100#/80# 12 OH DB Lunges @70#/50# P2: Cal SKI / Row / Bike P3: Rest...

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01 Aug 08/02/2019

CrossFit Tamiami - CrossFitNot Cindy (AMRAP - Rounds and Reps)20 Min AMRAP 30 Goblet Squats @55#/35# 15 Burpees 5 Muscle UpsScaled Option: 20 Min AMRAP 30 Goblet Squats @35#/25# 15 Burpees 10 Ring Rows...

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31 Jul 08/01/2019

CrossFit Tamiami - CrossFitDub Up (Time) 2 Partners Complete 100/100 Synchro Double Unders 50 Cal Row 40 HSPU 30 Deadlifts @225#/155# 80/80 Synchro Double Unders 40 Cal Row 30 HSPU 20 Deadlifts @275#/185# 60/60 Synchro Double Unders 30 Cal Row 20 HSPU 10 Deadlifts @315#/225#Scaled Option: 2 Partners Complete 200/200 Synchro Singles 50 Cal Row 40 Synchro H.R. Pushups 30 Deadlifts...

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30 Jul 07/31/2019

CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 2 Power Snatches @increasing#Snatch My Balls & Run! (Time)4 Rounds 15 Hang Power Snatches @95#/65# 25 Meter Sled Push @200#/150# 200 Meter Medball Run @45#/30# 15 Box Jumps @30"/24"Scaled Option: 4 Rounds 14 DB Hang Snatches 25m Sled Push 200m MedBall Run 15 Box Step-ups 20"...

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29 Jul 07/30/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 1-2-3-4-5 Rope Climbs 10-20-30-40-50 YD Handstand Walk 100-200-300-400-500 Meter RunScaled Option: 2-4-6-8-10 Elevated Rope Pulls 20-40-60-80-100 Yard Bear Crawl 100-200-300-400-500m RunIt’s Ya Burfday (AMRAP - Reps)7 Min AMRAP 34 Bar Facing Burpees AMRAP Squat Clean & Jerks @135#/95#Scaled Option: 7 Min AMRAP 34 DB Facing Burpees AMRAP DB Squat Clean & Jerks...

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28 Jul 07/29/2019

CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 6 R Single Leg Deadlifts 6 R Stationary Lunges 6 R ISO Lunge Shoulder Press 6 L Single Leg Deadlifts 6 L Stationary Lunges 6 L ISO Lunge Shoulder Press*complete all reps to one side before switching to repeat complex on other side, use 2...

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