WOD

15 Jun 06/16/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 DB Snatches @70#/50# 100 Double Unders (same time)50/50 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 D Ball Cleans @100#/80# 100 Double Unders (same time) 50 DBall Lunges @100#/80# 100 Double Unders (same time) 50 DB Snatches @70#/50#...

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14 Jun 06/15/2018

CrossFit Tamiami - CrossFitAccessory WorkAgility: Every 3 Min For 4 Rounds 1 Min Max Effort 3 Point Suicide Sprints (3 cones every 5 YDs)Metcon (Time)4 Rounds 400 Meter Run 18 Bench Press @135#/95# 18 Wall Balls @20#/14#...

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12 Jun 06/13/2018

CrossFit Tamiami - CrossFitCore3 Rounds 30 Sit-ups 30 Superman Back Ext. 30 MTN. ClimbersFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsNarf (Time)9-15-21 Thrusters @135#/95# CTB Pull-ups...

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11 Jun 06/12/2018

CrossFit Tamiami - CrossFitOverhead SquatEMOM 7 Min 2 OH Squat @same#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 12 Deadlifts @250#/175# 15 Box Jumps @24"/20" 18 Cal Bike/Row/Ski...

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08 Jun 06/09/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10-20-30 Power Cleans @135#/95# 10-20-30 STO @135#/95# 10-20-30 Burpee Box Jumps @30"/24" 40 Cal Ski Erg 30-20-10 Power Cleans 30-20-10 STO 30-20-10 Burpee Box Jumps @30"/24"...

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07 Jun 06/08/2018

CrossFit Tamiami - CrossFitAccessory WorkAgility: Unilateral Work 10 Right Leg Forward Broad Jump 10 Left Leg Forward Broad JumpMetcon (Time)3 Rounds 21 Deadlifts @225#/155# 9 Muscle Ups 400 Meter Run...

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05 Jun 06/06/2018

CrossFit Tamiami - CrossFitCore3 Rounds 50 Shoulder Taps 50 Medball Sit-ups 20/15Metcon (AMRAP - Rounds and Reps)3 Partners 24 Min AMRAP 1 D Ball Clean @150#/100# 25 Meter Sled Push @150#/100# *one person finishes 1 whole round to pass...

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