WOD

22 Feb 02/23/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)3 Partners Rotate 32 Min AMRAP P1 Max Cal Assault Bike P2 Completes 1 Round 12 Hang Power Snatch 95/65 12 DB Box Step Overs @20" @70#/50# 12 Bar Hopping Burpees...

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21 Feb 02/22/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target...

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20 Feb 02/21/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 2 Rounds 600 Meter Run (Together) 100 Meter Sled Push @135#/95# 30 D Ball Cleans @120#/80# 100 Meter Ringed Sled Drag @135#/95# 600 Meter Ski...

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19 Feb 02/20/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 50 YD Handstand Walk 30 TTB 25 YD Broad JumpsMetcon (6 Rounds for reps)3 Rounds 3 Min AMRAP 12 Cal Assault Bike AMRAP Power Cleans @115#/75# 2 Min Rest 3 Min AMRAP 12 Cal Row AMRAP Front Squats @115#/75# 2 Min Rest...

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17 Feb 02/18/2019

CrossFit Tamiami - CrossFitBack Squat9 Rounds Every 90 Seconds 5 Back Squats @increasing# every 3 RoundsMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 15 Box Jumps @30"/24" 15 STO @115#/75# 15 Pull-ups...

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15 Feb 02/16/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 50 DB Snatches @70#/50# 100 Wall Balls @20#/14# 200 Synchro Dubz 100/100 400 Meter DB Carry @70#/50# 200 Synchro Dubz 100/100 100 Wall Balls @20#/14# 50 DB Snatches @70#/50#...

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14 Feb 02/15/2019

CrossFit Tamiami - CrossFitMetcon (Weight)5 Rounds Every 2 Min 12 Seated DB Shoulder Press 12 Ring Rows 12 Single Arm KB Swings 6/6Metcon (Time)3 Rounds 30 Burpees 3 Rope Climbs 30 Cal Row...

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13 Feb 02/14/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 Box Jumps @24"/20" 50 CTB Pull-ups 40 Power Cleans @185#/135# 50 Box Jumps @24"/20" 40 CTB Pull-ups 30 Power Cleans @185#/135# 40 Box Jumps "24"/20" 30 CTB Pull-ups 20 Power Cleans @185#/135#...

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12 Feb 02/13/2019

CrossFit Tamiami - CrossFitOverhead Squat6 Rounds Every 90 Seconds 5 OH Squats @increasing#Metcon (Time)Complete For Time 100 Hang Snatches @95#/65#**Every time you break you must complete 25 Air Squats....

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