CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete For Time 10 Synchro Bar Hopping Burpees 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 40 CTB Pull-ups 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 50 HSPU 40 CTB Pull-ups 30 Cal Assault...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 5 Tire Flips 15 Box Jumps @30"/24" 25 Wall Balls @20#/14# 500 Meter Row...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 100/100 Synchro Double Unders 8 Rope Climbs 60 DB Snatches @70#/50# 400 Meter Run w/DB @70#/50# 200 Meter Sled Drag w/Blue Band on low-bar @105#/70# 400 Meter Run w/DB @70#/50# 60 DB Snatches @70#/50# 8 Rope Climbs 100/100 Synchro Double Unders...
CrossFit Tamiami - CrossFitFront Squat Split Jerk Complex5 Rounds Every 90 Seconds 3 Front Squats + 1 Split Jerk @increasing#Metcon (Time)60 Burpees 30 Clean & Jerks @135#/95# 1 Mile Run...
CrossFit Tamiami - CrossFitCore/ Gymnastic 6 Rounds 6 - 6’ Broad Jumps 12 Beat Swings 24 Shoulder Taps 1/1Metcon (Time)5 Rounds 50 Russian KB Swings @55#/35# 4 Box Scale @40" 30 OH DB Lunges 45/35 20 Cal Assault Bike 10 TTB...
CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 90 Seconds 2 Back Squats @ Same# AHAPMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Sumo DLHP @135#/95# 45 Double Unders 15 Weighted Box Step Ups @24"/20" 2DB@45#/20#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Squat Cleans @115#/75# 50 HSPU 100 Meter Sled Push @135#/95# 100 Cal Ski or Row 100 Meter Sled Push @135#/95# 50 HSPU 50 Squat Cleans @115#/75#...
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD Complete For Time 21-15-9 Power Snatches @95#/65# Burpee Pull-ups 12-9-6 Power Snatches @135#/95# Burpee Bar Muscle Ups...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10 D Ball Cleans @150#/100# 200 Meter Overhead Medball Run @20#/14# 10 D Ball Cleans @150#/100# 30 Box Jumps @30"/24" 200 Meter Overhead Medball Run @20#/14# 10 D Ball Cleans @150#/100# 40 Wall Balls @20#/14# 30 Box Jumps @30"/24" 200 Meter Overhead Medball Run @20#/14# 10...
CrossFit Tamiami - CrossFitCoreComplete 50-40-30-20-10 Sit-ups Russian Twists w/Medball 1/1 ct.Metcon (Time)Complete For Time 50 Cal Assault Bike 50 Meter Handstand Walk 50 Deadlifts @155#/105# 50 Meter Handstand Walk 50 Cal Assault Bike...