AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (6 Rounds for reps)6 Rounds 1 Min - Wall Balls 1 Min -...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitDeadlift8 Rounds Every 90 Seconds 5 Deadlifts @increasing # every 2 RoundsMetcon (Time) 3 Rounds 400 Meter...
AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFit1 Squat Clean + 3 Front Squats6 Rounds Every 2 Min 1 Squat Clean...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 4 Rounds For Time 30 Power Snatches @95#/65# 50 Meter Sled Push @180#/125# 30 Box Jumps @30"/24" 50 Cal Ski...
CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)6 Rounds Every 2 Min 12 DB Bench Press @50#/35# 2 Sprints - 80 Meter Suicide 2 Cones 1 @15m + 1 @25mMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 12 Deadlifts @185#/135# 6 Bar Muscle Ups (6 C2B + 6 Push-ups)...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 30 Min AMRAP 50 Cal Assault Bike 100 OH Lunges @75#/55# 50/50 Synchro Double Unders 10 Rope Climbs...
CrossFit Tamiami - CrossFitCore5 Rounds 21 Sit-ups 18 Shoulder Taps 1/1 15 Superman Back ext. 12 TTBMetcon (Time)3 Rounds 400 Meter Run 40 Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitBack Squat7 Rounds Every 2 Min 3 Back Squats @Same#Metcon (Time)Complete For Time 100 Hang Cleans @135#/115#/95#/75# *Starting EMOM 3 Bar Hopping Burpees...
CrossFit Tamiami - CrossFitPower SnatchEMOM 7 Min 3 T&G Power Snatches @same# ~75%Metcon (Time)2 Rounds 55 Cal Row 55 Box Jump Overs @24"/20" 55 DB Snatches @50#/35#...
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 30 Min Min 1 - 5 Bench Press @same# Min 2 - 5 Deadlifts @same# Min 3 - 15/12 Cal Row...