CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 10 Min Even Min - 12 Alternating DB Bench Press Odd Min - 12 Ring Dips or Ring Pushups or H.R. PushupsMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 6 D Ball Cleans @150#/100# 12 Cal Assault Bike or Row 63 Double Unders...
CrossFit Tamiami - CrossFitCore5 Rounds 10 3-point sit-ups L/R/M 30 Alternating Shoulder Taps 50 Meter Front Rack DBall Carry @120#/80#Metcon (AMRAP - Reps)10 Min AMRAP 3-6-9-12-15-18-21...
CrossFit Tamiami - CrossFitBack Squat6 Rounds Every 90 Seconds 2 Back Squats @increasing #Metcon (Time)3 Rounds 25 Cal Row 25 Burpees 50 Single Arm DB Hang Clean & Jerks@50#/35#...
CrossFit Tamiami - CrossFitMetconMetcon (2 Rounds for reps)Partner WOD 15 Min Clock Buy In: 800 Meter Run Together AMRAP 80 KB Swings @70#/55# 80 Box Jump Overs @24"/20" 5 Min REST/RESET 15 Min Clock Buy In: 800 Meter Synchronized Row AMRAP 80 KB Lunges @70#/55# 8 D Ball Cleans @120#/80#...
CrossFit Tamiami - CrossFitCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225# / 145# *Round...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 30 Synchronized Bar Hopping Burpees 40 Clean & Jerks @135#/95# 50 Cal Assault Bike 10 Rope Climbs 50 Cal Assault Bike 40 Clean & Jerks @135#/95# 30 Synchronized Bar Hopping Burpees...
CrossFit Tamiami - CrossFitCore2 Rounds 50 Situps 100 MTN Climbers 200 Russian TwistMetcon (Time)6 Rounds 400 Meter Run 9 Bench Press @135#/95# 15 Pull-ups or 21 Ring Rows (no Banded pullups)...
CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 2 Min 3 Back Squats @ Same# AHAPMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 30 DB Snatches @50#/35# 60 Double Unders...
CrossFit Tamiami - CrossFitHang Power Clean6 Rounds Every 90 Seconds 5 Hang Power Cleans @ Increasing#Metcon (Time)Compete For Time 10-20-30-20-10 Sumo DLHP @95#/65# Box Jumps @24"/20"...
CrossFit Tamiami - CrossFitMetcon (Time)6 rounds for time Teams of 3 Buy in: 244 dubs (together) 35 cal row / Ski / Bike 30 pull ups 19 deadlifts (275/200) Buy out: 88 Burpees...