02 Aug 08/03/2019
CrossFit Tamiami - CrossFitPapa Bear (Calories)3 Partners Complete 30 Min AMRAP P1: Complete 1 Round 3 Bear Complex @155#/105# 6 D Ball Over Box Scale @40" @100#/80# 12 OH DB Lunges @70#/50# P2: Cal SKI / Row / Bike P3: Rest...
WOD
01 Aug 08/02/2019
CrossFit Tamiami - CrossFitNot Cindy (AMRAP - Rounds and Reps)20 Min AMRAP 30 Goblet Squats @55#/35# 15 Burpees 5 Muscle UpsScaled Option: 20 Min AMRAP 30 Goblet Squats @35#/25# 15 Burpees 10 Ring Rows...
31 Jul 08/01/2019
CrossFit Tamiami - CrossFitDub Up (Time) 2 Partners Complete 100/100 Synchro Double Unders 50 Cal Row 40 HSPU 30 Deadlifts @225#/155# 80/80 Synchro Double Unders 40 Cal Row 30 HSPU 20 Deadlifts @275#/185# 60/60 Synchro Double Unders 30 Cal Row 20 HSPU 10 Deadlifts @315#/225#Scaled Option: 2 Partners Complete 200/200 Synchro Singles 50 Cal Row 40 Synchro H.R. Pushups 30 Deadlifts...
30 Jul 07/31/2019
CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 2 Power Snatches @increasing#Snatch My Balls & Run! (Time)4 Rounds 15 Hang Power Snatches @95#/65# 25 Meter Sled Push @200#/150# 200 Meter Medball Run @45#/30# 15 Box Jumps @30"/24"Scaled Option: 4 Rounds 14 DB Hang Snatches 25m Sled Push 200m MedBall Run 15 Box Step-ups 20"...
29 Jul 07/30/2019
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 1-2-3-4-5 Rope Climbs 10-20-30-40-50 YD Handstand Walk 100-200-300-400-500 Meter RunScaled Option: 2-4-6-8-10 Elevated Rope Pulls 20-40-60-80-100 Yard Bear Crawl 100-200-300-400-500m RunIt’s Ya Burfday (AMRAP - Reps)7 Min AMRAP 34 Bar Facing Burpees AMRAP Squat Clean & Jerks @135#/95#Scaled Option: 7 Min AMRAP 34 DB Facing Burpees AMRAP DB Squat Clean & Jerks...
28 Jul 07/29/2019
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 6 R Single Leg Deadlifts 6 R Stationary Lunges 6 R ISO Lunge Shoulder Press 6 L Single Leg Deadlifts 6 L Stationary Lunges 6 L ISO Lunge Shoulder Press*complete all reps to one side before switching to repeat complex on other side, use 2...
26 Jul 07/27/2019
CrossFit Tamiami - CrossFitBeach: Metcon (Time)Box Closed for Beach Wod Location: Crandon Park South Beach Beach Wod 9am meet at Lifeguard House #7 BBQ after at 10am Shelter #4...
25 Jul 07/26/2019
CrossFit Tamiami - CrossFitBench Press4 Rounds Every 90 Seconds 5 Bench Press @Same#Bench PressComplete 1 Round of Max Reps @65% of # usedMetcon (Time)Complete For Time 150 Wall Balls @20#/14# 2000 Meter Row...
24 Jul 07/25/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 30 STO @135#/95# 60 Box Jump Overs @30"/24" 90 KB Swings @55#/35# 60 Cal Assault Bike 30 Sumo DLHP @135#/95# 60 Cal Ski Erg 90 KB Swings @55#/35# 60 Box Jump Overs @30"/24" 30 STO @135#/95#...
23 Jul 07/24/2019
CrossFit Tamiami - CrossFitDeadlift6 Rounds Every 90 Seconds 3 Deadlifts t&g @increasing#Metcon (Time)5 Rounds 50 Meter Sled Push @185#/135# 20 HSPU or H.R. Pushups 100 Dubs / 200 Singles...