02 May 05/03/2019
CrossFit Tamiami - CrossFitSkill Work5 Rounds 6 Turkish Getups @100#/70# DB 1 Legless Rope Climb @12’ 1 Rope Climb @15’Metcon (Time)4 Rounds 35 Wall Balls @20#/14# 25 Meter Sled Push @250/185# 15 Cal Ski / Bike / Row...
WOD
01 May 05/02/2019
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 20 Min AMRAP 200 Meter D Ball Carry @120#/80# 30 Front Squats @155#/105# 40 Ring Dips or H.R. Pushups 50 Cal Assault Bike...
30 Apr 05/01/2019
CrossFit Tamiami - CrossFitHang SnatchEvery 90 Seconds For 6 Rounds 3 Hang Squat Snatches @increasing #Metcon (AMRAP - Rounds and Reps) 12 Amin AMRAP 12 Power Snatches @135#/95# 9 Box Jumps @30"/24" 3 Bar Muscle Ups or 9 Pull-ups...
29 Apr 04/30/2019
CrossFit Tamiami - CrossFitCore3 Rounds 10 3-Point Sit-ups L/R/M w/ medball 30 Mtn Climbers 30 Knee To ElbowMetcon (Time)5 Rounds For Time 300 Meter Row 30 DB Shoulder To Overhead @50#/35# 90 Double Unders...
28 Apr 04/29/2019
CrossFit Tamiami - CrossFitWarm-up4 Rounds Increasing Run Distance 10YD Handstand Walk or 25 Meter Bear Crawl 100 Meter Run, 200 Meter Run, 300 Meter Run, 400 Meter RunMetcon (3 Rounds for reps)5 Min AMRAP 9 Power Cleans @225#/155# 9 Deadlifts @225#/155# Max Reps Of Bar Hopping Burpees Rest 2 Min 5 Min AMRAP 15 Power Cleans...
26 Apr 04/27/2019
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 2 15 Min AMRAP 3 Ring Mu 15 Wall-Balls 20/15 150m Run Round 1 Partner 1 Round 2 Partner 2Then 10 Min to Complete: 200 Synchro Dubs 1 Rep Max Snatch (Total)Metcon (Weight)Then 10 Min to Complete: 200 Synchro Dubs 1 Rep Max Snatch (Total)...
25 Apr 04/26/2019
CrossFit Tamiami - CrossFitCore2 Min Plank Hold 50 Superman 100 Shoulder Taps 150 Russian Twists 200 Flutter KicksMetcon (Time)6 Rounds 50 Meters One Arm OH DB Lunges @50#/35# 3 Rope Climbs 1 Deadlift @AHAP...
24 Apr 04/25/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 30 Power Clean & Jerks @165#/115# 50 Burpee Box Jump Overs @24"/20" 70 Cal Row or Ski 200 Meter Sled Push @180#/135# 70 Cal Row or Ski 50 Burpee Box Jump Overs @24"/20" 30 Power Clean & Jerks @165#/115#...
23 Apr 04/24/2019
CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)4 Rounds 6 Min AMRAP 1 Mile Assault Bike 100 Meter D Ball Run @80#/60# Max Reps HSPU REST 2 Min Each Round...
22 Apr 04/23/2019
CrossFit Tamiami - CrossFitMetcon (Weight)4 Rounds Every 4 Min 30 DB Bench Press @Same# 30 GHD Sit-ups or Medball Sit-upsMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 21 DB Vipers 2@35#/20# 80 Double Unders...