WOD

16 Aug 08/17/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 20 Min AMRAP Working at the same time: 3 Mile Assault Bike 600 Double Unders Then Remaining Time AMRAP: Alternating 1 Round At A Time 9 Thrusters @95#/65# 9 Pull-ups...

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15 Aug 08/16/2019

CrossFit Tamiami - CrossFitMetcon (Weight)5 Rounds Every 3 Min 15 Bench Press @135#/95# 50 Meter Sled Push @90#/60#Metcon (Time)Complete For Time 60 Cal Row 40 HSPU or H.R. Pushups 20 D Ball Cleans @100#/80#...

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12 Aug 08/13/2019

CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 5 Broad Jumps @6/4’ 10 Beat Swings 15 Medball V-Ups @20#/15# 20 Alternating Shoulder TapsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 10 Pull-ups 30 KB Swings @55#/35# 50 Double Unders (100 Singles)...

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11 Aug 08/12/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for reps)3 Rounds For Reps! 6 Min AMRAP 12-9-6 Hang Cleans @115#/75# Front Squat STO Then: AMRAP Bar Hopping Burpees Rest 3 Min 6 Min AMRAP 12-9-6 Hang Cleans @115#/75# Front Squat STO Then: AMRAP Bar Hopping Burpees Rest 3 Min 6 Min AMRAP 12-9-6 Hang Cleans @115#/75# Front Squat STO Then: AMRAP Bar Hopping Burpees...

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08 Aug 08/09/2019

CrossFit Tamiami - CrossFitAccessory Work4 Rounds 5/5 Single Arm Ring Rows 10/10 Single Leg Hip Raises 15 GroinersMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 6 Bar Hopping Burpees 9 Deadlifts @185#/135# 15 Box Jump Overs @24"/20"...

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07 Aug 08/08/2019

CrossFit Tamiami - CrossFitThree Stooges (Time)3 Partners Complete: P1 & P2 Together 200 Meter Sled Push/Pull @315#/225# P3 Follows team with 200 Meter DBall Carry @150#/100# Then- P1: 120 Cal Assault Bike P2 & P3 Work together 240 STO @95#/65# Then- P1&P2&P3: 360 FT Tandem Lunges w/Medball @20#/14#...

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