WOD

30 Aug 08/31/2018

CrossFit Tamiami - CrossFitCore10-9-8-7-6-5-4-3-2-1 Strict TTB Strict Handstand Push-UpsMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 15 Bar Facing Burpees 30 Snatches @75#/55# 90 Double Unders...

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29 Aug 8/30/2018

CrossFit Tamiami - CrossFitMetconMetcon (AMRAP - Rounds)Complete Every 5 Min until you cannot finish the round. Scaled must complete minimum 4 Rounds 2 Rope Climbs 25 Meter Sled Drag w/Ring @starting @135#/90# adding 25#/15# each round 30 Cal Row...

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28 Aug 08/29/2018

CrossFit Tamiami - CrossFitCore3 Rounds 50 Single Unders 40 Shoulder Taps 30 Alternating Knee Tuck Sit-upMetcon (Time)4 Rounds 6 Muscle Ups or 9 CTB Pull-ups 100 Meter D Ball Run @100#/80# 12 Box Jump Overs @24"/20" 24 KB Swings @55#/35#...

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27 Aug 08/28/2018

CrossFit Tamiami - CrossFitClean & Jerk Complex8 Rounds Every 90 Seconds 1 Squat Clean + 2 Split Jerks @increasing# every 2 RoundsMetcon (Time)7 Rounds 7 Hang Cleans @115#/75# 9 Push Press @115#/75# 15/12 Cal Assault Bike Or Row...

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26 Aug 08/27/2018

CrossFit Tamiami - CrossFitBench Press9 Rounds Every 90 Seconds 3 Bench Press @increasing# every 3 RoundsMetcon (Time)400 Meter Run 21 Deadlifts @275#/195# 400 Meter Run 21 Wall Balls @30#/20# 15 Deadlifts @275#/195# 400 Meter Run 21 Burpees 15 Wall Balls @30#/20# 9 Deadlifts @275#/195# 400 Meter Run 15 Burpees 9 Wall Balls @30#/20# 400 Meter Run 9 Burpees...

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22 Aug 08/23/2018

CrossFit Tamiami - CrossFitMetcon (Time)Nightmare On Tam Street Teams Of 3 Freddy Kruger 160 Cal Ski Erg 1600 Meter "Stretcher" Carry (4x400m Double Barbell Farmers Carry @2x45#/35# Fat Grip!) The Sequel 10 Mile Assault Bike 800 Meter Sled Push @135#/95#...

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20 Aug 08/21/2018

CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 3 Min 10 Back Squats @increasing#Metcon (Time)Complete For Time 200 Double Unders Then 200 KB Swings @55#/35# *Starting EMOM 3 BurpeesThe dubs are done without the Burpees...

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19 Aug 08/20/2018

CrossFit Tamiami - CrossFitClean and Jerk10 Rounds Every 90 Seconds 1 Clean & Jerk @ Increasing #Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsScaled Partitions 10x10, 5x20, 4x25, 2x50...

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