WOD

03 May 05/04/2018

CrossFit Tamiami - CrossFitMetcon (4 Rounds for time)Every 5 Min For 4 Rounds 500 Meter RowMetcon (4 Rounds for time)Every 5 Min For 4 Rounds 500 Meter RowMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 20 KB Swings @55#/35# 40 Double Unders (80 Singles)...

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02 May 05/03/2018

CrossFit Tamiami - CrossFitCore5 Rounds (15 Min Cap) 50 Meter Bear Crawl 40 Bicycle Abs 30 Flutter Kicks 20 Russian TwistsMetcon (Time)2 Partners Complete For Time 60 Wall Balls @20#/14# 10-8-6-4-2 D Ball Cleans @150#/100#...

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01 May 05/02/2018

CrossFit Tamiami - CrossFitHang Snatch8 Rounds Every 90 Seconds 3 Hang Snatches @increasingMetcon (AMRAP - Rounds and Reps)8 Min Amrap 12 OH DB Lunges @50#/35# 9 Box Jumps @30”/24”...

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30 Apr 05/01/2018

CrossFit Tamiami - CrossFitMetcon (2 Rounds for calories)10 Min AMRAP 10-8-6-4-2 Cleans @185#/125# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time! REST 5 Min 10 Min AMRAP 10-8-6-4-2 Deadlifts @225#/155# Bar Hopping Burpees MAX Cal Row/Bike/Ski With remaining time!...

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27 Apr 04/28/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 6 Rounds For Time 20 Deadlifts @275#/185# P1- 20 Cal Row P2- 20 Cal Assault Bike 200 Meter Carry @100#DBall +70#KB/80#DBall+55#KB...

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26 Apr 04/27/2018

CrossFit Tamiami - CrossFitPower SnatchEMOM 12 Min 2 Power Snatches @increasing# every 3 roundsMetcon (Time)Complete For Time 400 Meter Sled Push @135#/95# 80 Wall Balls @20#/14#...

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25 Apr 04/26/2018

AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...

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24 Apr 04/25/2018

AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...

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23 Apr 04/24/2018

AnnouncementsWE NEED YOU! If you aren't signed up to compete then please Sign up with Natalie to volunteer for the Florida Open at the front desk. You will get free food and swag! Make sure to give her your name, email, and tshirt size. THANK...

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