WOD

08 Jul 07/09/2018

CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 3 Back Squats @same#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 Sumo DLHP @135#/95# 7 H.R. Pushups 7 TTB 21 Double Unders (63 Singles)...

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05 Jul 07/06/2018

CrossFit Tamiami - CrossFitAccessory WorkAgility: Hurdle Jumps Set up triple hurdle Jumps with boxes and pvc pipes at different heightsMetcon (Time)3-6-9-12-15-18-21 Power Cleans @135#/95# 25 Meter Sled Push @body weight...

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04 Jul 07/05/2018

CrossFit Tamiami - CrossFitMetcon (Time)100 Meter D Ball Carry @100#/80# 80 Double Unders 600 Meter Row 40 OH DB Lunges @50#/35# 20 D Ball Cleans @100#/80# 40 OH DB Lunges @50#/35# 600 Meter Row 80 Double Unders 100 Meter D Ball Carry @100#/80# *carry is in front position only (not on shoulder)...

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03 Jul 07/04/2018

CrossFit Tamiami - CrossFitMorriored Morrison (Time)2 Partners Complete for Time "Mirrored Morrison” 50-40-30-20-10-20-30-40-50 Wall Balls @ 20#/14# Box Jumps @25”/20@ Kettlebell Swings @55#/35#...

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02 Jul 07/03/2018

CrossFit Tamiami - CrossFitCore10 Min AMRAP 15 Sit-ups 15 TTB 15 Superman Back Ext. 30 Shoulder Taps 1/2Metcon (Time)3 Rounds 400 Meter Run 21 Handstand Pushups 12 Snatches @135#/95#...

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01 Jul 07/02/2018

CrossFit Tamiami - CrossFit1 Power Clean + 3 Split Jerks6 Rounds Every 90 Seconds 1 Power Clean + 3 Split Jerks @increasing# every 2 RoundsMetcon (Time)10-9-8-7-6-5-4-3-2-1 Front Squats @165#/115# 1-2-3-4-5-6-7-8-9-10 Burpee Pull-ups...

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29 Jun 06/30/2018

CrossFit Tamiami - CrossFitMetcon (Weight)Heaviest Clean & Jerk Heaviest Deadlift EMOM 10 MIN 1) Clean & Jerk attempt 2) Deadlift attempt 3) Clean & Jerk attempt 4) Deadlift attempt 5) Clean & Jerk attempt 6) Deadlift attempt 7) Clean & Jerk attempt 8) Deadlift attempt 9) Clean & Jerk attempt 10) Deadlift attempt 1 Athlete will find a...

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28 Jun 06/29/2018

CrossFit Tamiami - CrossFitSkill: Metcon (Time)Complete "NFT" 20 Min Cap 20-40-60-80-100 Double Unders 10-20-30-40-50 Pistol Squats 5 - 10 -15- 20 -25 YD Handstand Walk or 25YD Bear Crawl each RoundMetcon (Time)Complete For Time 30 Bar Facing Burpees 10 Deadlifts @315#/225# 20 Bar Facing Burpees 20 Deadlifts @225#/155# 10 Bar Facing Burpees 30 Deadlifts...

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