30 May Sundaze
CrossFit Tamiami - Crossfit...
WOD
26 Apr Tamiami En La Casa
CrossFit Tamiami - CrossFitMetcon (No Measure)6 Rounds Every 2 Min 5 Muscle Snatch 5 Behind The Head Jerk 5 Power Snatches *May Perform with empty barbell or broom stick for technique.Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 DB Hang Power Snatches 7/7 14 Air Squats 21 SitupsBarx: Snatch Complex6 Rounds Every 2...
17 Apr 04/18/2020 – Tamiami En La Casa
CrossFit Tamiami - CrossFitMetcon...
17 Mar 03/18/2020
CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 3 Min 10/15/20 Back Squats ** First 2 Rounds are a light weight build up to set the bar for a 20 Rep Max ::HOME:: 3 Rounds 2 Min Max Air Squats 1 Min Rest Between Sets (Max use weight, Children are great!, sandbag, book bag...
16 Mar 03/17/2020
CrossFit Tamiami - CrossFitPush Press5 Rounds Every 90 Seconds 5 Push Press @increasing# *Barbell must come from floor.Metcon (Time)5 Rounds 300 Meter Run 20 Alt. DB Clean @Jerks @50#/35# 15 Pull-ups::SCALED:: 5 Rounds 300 Meter Run 20 Alt. DB Clean @Jerks @35#/20# 15 Banded / Jumping Pull-ups ::HOME:: 5 Rounds 400 Meter Run (Neighborhood Block) 20 HR Push-ups 20 1-Arm Bent...
15 Mar 03/16/2020
CrossFit Tamiami - CrossFitMetcon (Time)Complete for reps 1 Min Sit-ups 1 Min Plank Hold 2 Min Sit-ups 2 Min Plank Hold 3 Min Sit-ups 3 Min Plank HoldMetcon (Time)3 Rounds For Time 50 FR KB Lunges 1@55#/35# 35 KB Swings @55#/35# 25 Burpees::SCALED:: 3 Rounds For Time 50 FR KB Lunges 1@44#/26# 35 KB Swings @44#/26# 25 Burpees ::HOME:: 3...
13 Mar 03/14/2020
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 20 Wall-Balls 20#/15# 30 Push-ups 20 1-DB Box Step ups @20" 70#/50# 300m Run...
12 Mar 03/13/2020
CrossFit Tamiami - CrossFitA: Metcon (Distance)Complete 4 Rounds 2 Min Work For Distance 20/15 Cal Row Max Distance Handstand Walk or Attempts/Wall Walks 2 Min RestMetcon (Time)Complete For Time 45 CTB Pull-ups 30 STO @185#/135# 45 TTB 30 Deadlifts @275#/185#::SCALED:: Complete For Time 45 Pull-ups / Banded 30 STO @135#/95# 45 K2E / V-ups 30 Deadlifts @225#/155#...
11 Mar 03/12/2020
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100/100 Synchro Double Unders 100 Meter Sled Push @135#/95# 100/100 Synchro Russian KB Swings @70#/55# 100 Burpees 100/100 Synchro Russian KB Swings @70#/55# 100 Meter Sled Push @135#/95# 100/100 Synchro Double Unders::SCALED:: 2 Partners Complete For Time 200/200 Synchro Singles 100 Meter Sled Push @90#/45# 100/100 Synchro...
10 Mar 03/11/2020
CrossFit Tamiami - CrossFitClean and Jerk6 Rounds Every 2 Min 2 Clean & Jerks @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 6 Hang Cleans @95#/65# 4 Thrusters @95#/65# 2 Ring Muscle Ups::SCALED:: 12 Min AMRAP 6 DB Hang Cleans @35#/20# 4 DB Thrusters @35#/20# 10 Ring Rows...