09 Apr 04/10/2019
CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 18 Cal Row 12 OH Squats @95#/65# 6 Muscle Ups or 12 Pull-ups...
WOD
08 Apr 04/09/2019
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)14 Min AMRAP Team of 2-4 9/6 Cal Assault Bike 1 Shuttle Sprints 30’/30’/50’ *P1 completes entire round and tags P2 to start on Bike and so on...
07 Apr 04/08/2019
CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 90 Seconds 3 Back Squats @ Same #Back Squat4 Rounds Every 90 Seconds 1 Back Squat @increasing#Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips"Elizabeth Scaled" (Time)21-15-9 Power Cleans @115#/75# 33-27-21 H.R. Pushups...
05 Apr 04/06/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 Hang Cleans 95#/65# 60 Thrusters @95#/65# 60 Box Jump Overs @30"/24" 6 Rope Climbs 60 Box Jump Overs @30"/24" 60 Thrusters @95#/65# 60 Hang Cleans 95#/65#...
04 Apr 04/05/2019
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 6 Strict TTB or 15 Medball V-Ups 18 Pistol SquatsMetcon (Time)Complete For Time 800 Meter Run 50 Bench Press @135#/95# 800 Meter Run 50 Pull-Ups...
03 Apr 04/04/2019
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)3 Partners Complete AMRoundsAP In 40 Min 50 Meter OH DBall Carry @80#/60# 25 Meter Sled Push @205#/155# 5 Deadlifts @275#/195# 500 Meter Row **follow the leader, P2 will start when P1 finishes the Deadlifts. And P3 will start when P2 finishes...
02 Apr 04/03/2019
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 12 Min Min 1 - 3 Hang Clean & Jerks @increasing# Min 2 - 40 Double Unders (Attempts)Metcon (AMRAP - Rounds and Reps)16 Min AMRAP 8 DB Complex L-Lunge+R-Lunge+Push Press @50#/35# 12 CTB Pull-ups 16/12 Cal Assault Bike...
01 Apr 04/02/2019
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 15L/15R Single Arm KB Sumo DLHP @55#/35# 30 Box Jumps @24"/20" 30 KB Swings @55#/35# 600 Meter Run...
31 Mar 04/01/2019
CrossFit Tamiami - CrossFitMetcon (Time) 2 Rounds 400 Meter Run 40 Sit-ups 40 GroinersMaybe: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...
29 Mar 03/30/2019
CrossFit Tamiami - CrossFitMetcon (Time)Track Wod today at Braddock 9am Gym is Closed. Braddock Track 3601 sw 147th ave Miami, Fl 33185...