WOD

07 Jan 01/08/2020 Pulse

CrossFit Tamiami - PulseCoreMetcon (4 Rounds for reps)8 Min AMRAP 15 Wall-Balls 20/15 10 DB Hang Power Cleans 35/20 Rest 2 Min 8 Min AMRAP 25 Dubs (50 Singles) 10 Burpees Rest 2 Min 8 Min AMRAP 15 KB SDHP 70/55 10/7 Cal Bike Rest 2 Min 8 Min AMRAP 15 T2B / K2E / V-ups 10/7 Cal Row...

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07 Jan 01/08/2020

CrossFit Tamiami - CrossFit1 Power Clean + 2 Hang Power Cleans6 Rounds Every 90 Seconds 1 Power Clean + 2 Hang Power Cleans @increasing #Metcon (Time)Complete For Time 15-12-9-6-3 Power Cleans @165#/125# Burpee Box Jump Overs @24"/20" 300 Meter Run::Scaled:: Complete For Time 15-12-9-6-3 DB Power Cleans 50/35 Burpee Box Step Overs @20" 300 Meter Run...

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05 Jan 01/06/2020

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 15 Min Min 1 - 8 Alternating Single Leg Weighted Box Squats Min 2 - 1 Min Plank Hold Min 3 - 36’ Broad Jumps 6x6’::Scaled:: Min 1 - 8 Alternating Single Leg Box Squats Min 2 - 1 Min Plank Hold Min 3 -...

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03 Jan 01/04/2020

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Meter DBall Lunges @100#/80# Complete 10 Rounds Alternating Partners 9 Hang Cleans @135#/95# 9 STO @135#/95# 9 Bar Hopping Burpees 50 Meter DBall Lunges @100#/80# Complete 8 Rounds Alternating Partners 9 Hang Cleans @135#/95# 9 STO @135#/95# 9 Bar Hopping Burpees 50 Meter DBall Lunges @100#/80# Complete...

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02 Jan 01/03/2020

CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)WOD Complete Each AMRAP Individually Scored 5 Min AMRAP 400 Meter Run Max Cal Row/SKI REST 5 Min 5 Min AMRAP 10 Deadlifts @155#/105# 10 Box Jumps @24"/20" REST 5 Min 5 Min AMRAP 400 Meter Run Max Cal Row/SKI REST 5 Min 5 Min AMRAP 10 Deadlifts @155#/105# 10 Box Jumps @24"/20"...

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01 Jan 01/02/2020

CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 50 Hollow Core Flutter Kicks 25 Situps 20 SupermanMetcon (Time)10 Rounds 9 CTB Pull-ups 15 Snatches @75#/55# 30 Double Unders::Scaled:: 10 Rounds 9 Banded Pull-ups 14 Alt. DB Snatches 50/35 60 Singles...

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31 Dec 01/01/2020

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 20 Cal Assault Bike 20 Alternating DB Snatches @50#/35# 20 YD Sled Drag @135#/95# 20 Sumo DLHP @95#/65# 20 TTB 20 KB Swings @70#/55#...

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