03 Jun 06/04/2019
CrossFit Tamiami - CrossFitCore/ Gymnastic 6 Rounds 6 - 6’ Broad Jumps 12 Beat Swings 24 Shoulder Taps 1/1Metcon (Time)5 Rounds 50 Russian KB Swings @55#/35# 4 Box Scale @40" 30 OH DB Lunges 45/35 20 Cal Assault Bike 10 TTB...
WOD
02 Jun 06/03/2019
CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 90 Seconds 2 Back Squats @ Same# AHAPMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Sumo DLHP @135#/95# 45 Double Unders 15 Weighted Box Step Ups @24"/20" 2DB@45#/20#...
31 May 06/01/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Squat Cleans @115#/75# 50 HSPU 100 Meter Sled Push @135#/95# 100 Cal Ski or Row 100 Meter Sled Push @135#/95# 50 HSPU 50 Squat Cleans @115#/75#...
30 May 05/31/2019
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD Complete For Time 21-15-9 Power Snatches @95#/65# Burpee Pull-ups 12-9-6 Power Snatches @135#/95# Burpee Bar Muscle Ups...
29 May 05/30/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 10 D Ball Cleans @150#/100# 200 Meter Overhead Medball Run @20#/14# 10 D Ball Cleans @150#/100# 30 Box Jumps @30"/24" 200 Meter Overhead Medball Run @20#/14# 10 D Ball Cleans @150#/100# 40 Wall Balls @20#/14# 30 Box Jumps @30"/24" 200 Meter Overhead Medball Run @20#/14# 10...
28 May 05/29/2019
CrossFit Tamiami - CrossFitCoreComplete 50-40-30-20-10 Sit-ups Russian Twists w/Medball 1/1 ct.Metcon (Time)Complete For Time 50 Cal Assault Bike 50 Meter Handstand Walk 50 Deadlifts @155#/105# 50 Meter Handstand Walk 50 Cal Assault Bike...
27 May 05/28/2019
CrossFit Tamiami - CrossFitPower Clean6 Rounds Every 90 Seconds 3 Power Cleans @ increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 15 Hang Power Cleans @95#/65# 12 Push Press @95#/65# 60 Double Unders...
26 May 05/27/2019
CrossFit Tamiami - CrossFit9 am: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...
24 May 05/25/2019
CrossFit Tamiami - CrossFitMetcon (Time)Bridge Wod at Key Biscayne 9:00am Parking on the right hand side immediately after crossing the large bridge or at MARINE STADIUM across the street. All welcome!! Txt (305)510-0250 If you’re lost!Box will be closed due to L2 Certification....
23 May Dirty Thirty
CrossFit Tamiami - CrossFitMetcon (Time)30 Box Jumps 30 Jumping Pull-Ups 30 KB Swings 30 Lunges 30 Knees to Elbow 30 Push Press 30 Superman 30 Wall Balls 30 Burpees 30 Double UndersFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps...