WOD

06 Oct 10/07/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for weight)0:00-5:00 3 Back Squats AHAP Max Reps Wall Balls @20#/14# 5:00-10:00 2 Back Squats AHAP Max Reps Wall Balls @20#/14# 10:00-15:00 1 Back Squat AHAP Max Reps Wall Balls @20#/14# *score is weight lifted + total # of wall balls complete unbroken each set.Metcon (3 Rounds for...

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05 Oct 10/06/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 25 Min AMRAP BUY IN: 1000m Row AMRAP Remaining Time 30 Deadlifts @275#/185# 30 Burpees 75/75 Synchro Double Unders...

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04 Oct 10/05/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds)Complete For Time 10-9-8-7-6-5-4-3-2-1 Clusters @135#/95# Complete 1 Round of Cindy after each Round of Clusters "Cindy" 5 Pull-ups 10 Pushups 15 Air Squats...

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03 Oct 10/04/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Sit-ups 20 Cobra Back Extensions 30 Hollow Core Flutter KicksMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 25 Meter Sled Push @275#/185# 2 Tire Flips 100 Meter DB Farmer Carry @100#/70# 4 Wall Scales @40"...

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02 Oct 10/03/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 2 Partners 100 Cal Row 80 KB Swings @70#/55# 60 Box Jumps @30"/24" 40 Devils Press @50#/35# 60 Box Jumps @30"/24" 80 KB Swings @70#/55# 100 Cal Bike...

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01 Oct 10/02/2019

CrossFit Tamiami - CrossFitMetcon (Time) Complete For Time 800 Meter Run 7 Rounds 2 Clean & Jerks @205#/145# 3 Ring Muscle Ups 600 Meter Run 5 Rounds 2 Clean & Jerks @205#/145# 3 Ring Muscle Ups 400 Meter Run 3 Rounds 2 Clean & Jerks @205#/145# 3 Ring Muscle Ups 200 Meter Run 1 Round 2 Clean & Jerks @205#/145# 3...

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30 Sep 10/01/2019

CrossFit Tamiami - CrossFitFront Squat3 Rounds Every 90 Seconds 4 Front Squats @increasing#Front Squat4 Rounds Every 90 Seconds 1 Front Squat @increasing#Metcon (Time)Complete For Time 100 Hang Power Snatches @75#/55# **Every Beak Complete 15 Back Squats With Same Bar100 1-Arm DB Snatches **Every Break Complete 15 Goblet Squats With Same DB...

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29 Sep 09/30/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 500 Meter Row 21 HSPU 400 Meter Run 21 T2B::Scaled:: 3 Rounds 500 Meter Row 21 H.R. Pushups 400 Meter Run 21 Knee RaisesMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 12 Sumo DLHP @95#/65# 60 Double Unders 12 Burpees::Scaled:: 12 Min AMRAP 12 KB SDLHP @70/55 120 Singles 12 BurpeesMetcon (AMRAP - Rounds and...

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27 Sep Barbells for Boobs WOD 1

CrossFit Tamiami - CrossFitLift1 Hang Clean 1 STOH 1 CleanMetcon (Time)Gracey 3 rounds 10 C&J 50 DubsMetcon (AMRAP - Rounds and Reps)Full Send 12 AMRAP 15 T2B (K2E) 12 DB SNATCH 9 Burpeer Box Jumps 6 Deadlifts 3 Rope ClimpsMetcon (Time)Slingshot 12 min cap 1000 M Row 50 Wallballs 30 C2bMetcon (Time)Row Time...

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26 Sep 09/27/2019

CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 2 Power Snatches @increasing#Metcon (AMRAP - Rounds and Reps)9 Min AMRAP 6 Squat Snatches @115#/75# 12 CTB Pull-UpsScale: DBs Banded or Jumping Pull-ups...

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