CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 15 YD Handstand Walk 20 GHD Situps 30 Alternating Pistol SquatsScaled Version: 4 Rounds 50 Meter Bear Crawl 25 Weighted Straight-leg Situps 30 Weighted LungesMetcon (Time)4 Rounds 400 Meter Run 27 Push Press @95#/65# 14 Box Jump Over @24"/20"...
CrossFit Tamiami - CrossFitComplex6 Rounds Every 90 Seconds 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk @increasing #Metcon (AMRAP - Rounds and Reps)8 Min AMRAP 9 Front Squats @155#/105# 50 Double UndersScaled Option: 8 Min AMRAP 9 DB Front Squats 125 Singles...
CrossFit Tamiami - CrossFitMetcon (Time)WOD 2 Partners Complete For Time 800 Meter Run 20 Deadlifts@315#/225# 20 Burpee Box Over @40" 800 Meter Run 40 Clean & Jerks @185#/135# 20 Burpee Box Over @40" 800 Meter Run 60 Thrusters @135#/95# 20 Burpee Box Over @40"Metcon (AMRAP - Rounds and Reps)...
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 100 Meter DBall Carry @100#/80# 20 Russian Twists w/ BP @25#/15# 1/1 30 Shoulder Taps 1/1Metcon (Time)5 Rounds 24 OH Lunges Barbell @95#/65# 4 Bar Muscle Ups 300 Meter Run Scaled Option: 5 Rounds BP@45#/25# 9 C2B / 12 Banded PU 300 Meter Run...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps) 40 Min AMRAP 4 Partners Working In Pairs Pair 1 Starts, then Pair 2 Will Follow Buy In: 50 Cal Assault Bike 50 Cal Row 50 Synchro Air Squats 50 Synchro SDLHP @75#/55# 50 Synchro TTB or Leg Lifts THEN AMRAP Alternating Pairs Each Movement 10 Synchro...
CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 5 Back Squats @increasing# every 2 RoundsMetcon (Time)7 Rounds 12 DB Vipers @50#/35# 36 Double Unders 1 Rope ClimbScaled Option: 7 Rounds 12 DB Vipers 35/20 90 Singles 3 Rope Pulls...
CrossFit Tamiami - CrossFitMetcon (Time)10 Front Squats @95#/65# 20 Hang Cleans @95#/65# 30 STO @95#/65# 400 Meter Row 50 Burpees 400 Meter Row 30 STO @95#/65# 20 Hang Cleans @95#/65# 10 Front Squats @95#/65#All Morning Classes CANCELED! Regulars Schedule Resume with 12pm 4:15-9:15pm...
CrossFit Tamiami - CrossFitAndy (Time)For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30,...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 60/60 Synchro Double Unders 30 Weighted Step Overs w/DB @70#/50# 60 Cal Assault Bike 90 KB Swings @55#/35...
CrossFit Tamiami - CrossFitMetcon (Time)2 Stations: Complete 5 Rounds 2 PVC Hurdle Jumps 1 Round Ladder Drills 5 Paralette High Knees 3 Broad Jump To BPMetcon (Time)Complete For Time 50 Deadlifts @225#/155# 800 Meter Run 50 Pull-ups 800 Meter Run...