09 Sep 09/10/2019
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 15 YD Handstand Walk 20 GHD Situps 30 Alternating Pistol SquatsScaled Version: 4 Rounds 50 Meter Bear Crawl 25 Weighted Straight-leg Situps 30 Weighted LungesMetcon (Time)4 Rounds 400 Meter Run 27 Push Press @95#/65# 14 Box Jump Over @24"/20"...