CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 90 Seconds 3 Back Squats @Same#Back Squat3 Rounds Every 90 Seconds 1 Back Squat @Same#Metcon (Time)10-9-8-7-6-5-4-3-2-1 Clean & Jerks @135#/95# *after each set complete 5 Burpee Box Scales @40"...
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete For Time 50 Cal SKI or Row 50 MOF Over Partner Burpees Alternating Complete 10 Rounds 30 Double Unders 15 KB Swings @70#/55# P2: Holds D Ball @100#/80# 50 D Ball Cleans @100#/80#...
CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 2 Legless Rope Climbs 12 Bench Press @135#/95# 200 Meter RunDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups...
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 3 Partners Complete P1 12 Mile Assault BikeMetcon (AMRAP - Rounds and Reps)P2&P3 30 Min AMRAP 10 Bar Muscle Ups or 30 Pull-ups 20 Squat Snatches @115#/75# 30 Box Jumps @30"24"...
CrossFit Tamiami - CrossFitGymnastics5 Rounds 12 YD Handstand Walk 48 Russian Twists 4 Turkish GetupsMetcon (Time)4 Rounds 500 Meter Row 400 Meter DB Run @50#/35# 30 One Arm DB Clean & Jerks @50#/35#...
CrossFit Tamiami - CrossFitThrusterEvery 90 Seconds For 3 Rounds 5 Thrusters @same# Every 90 Seconds For 2 Rounds 3 Thrusters @increasing# Every 90 Seconds For 3 Rounds 1 Thruster @increasing#Metcon (Time)Complete For Time 24 - 18 - 12 Thrusters @95#/65# Bar Hopping Burpees...
CrossFit Tamiami - CrossFitGymnasticsEMOM 12 MIN Even Min - 3 Beat Swings + 3 CTB Pull-ups + 3 TTB *Scaled - 6 Beat Swings + 3 Swing To Pike Odd Min - Plank HoldMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 15 Sumo DLHP @75#/55# 60 Double Unders 9 TTB...
CrossFit Tamiami - CrossFitMetconMetcon (4 Rounds for reps)15 Min AMRAP P1: 300 Meter Run P2: AMRAP Tire Flips P3: AMRAP Burpee Box Scale @40" Rest 2 MIN 15 Min AMRAP P!: 250 Meter Ski P2: AMRAP DB Snatches @70#/50# P3: AMRAP Rope Climbs...
CrossFit Tamiami - CrossFitMax Height Box Jump (Distance)Max Height Box JumpMetcon (Time)5 Rounds 400 Meter Run 5 Bar Muscle Ups (10 C2B) 15 OH Squats @95#/75#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal Row 400 Meter Sled Push @225#/155# Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal RowMetcon (Time)2 Partners Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal Row 400 Meter Sled Push...