WOD

23 May 05/24/2018

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 28 MIN 1) 25m Sled Push 225/170 2)15/10 Cal Ski 3) 5 D-Ball Cleans Heavy 150/100 or (10 Light 80/60-) 4) 15/10 Cal Bike 5) 5 Push Jerks Heavy 185/125 or (10 Light 115/85-) 6) 15/10 Cal Row 7) Rest...

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21 May 05/22/2018

CrossFit Tamiami - CrossFitBack Squat6 Rounds 1 Back Squats *Every 90 Seconds **Increasing Weight Every RoundCrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)Includes Masters up to 54 years old 0:00 - 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 - 6:00 2 Rounds of: 12 Overhead Squats, 95#...

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20 May 05/21/2018

CrossFit Tamiami - CrossFitMetcon (Time)Teams of Two 10 Rounds (5 Each Partner Alternating) 5 HSPU (10 DB Press) 10 Hang Power Cleans 135/95 15 KB Swings 70/44 20 Wall-Balls 20/15 20 Min *One partner must complete the entire round alone then tag in their partner to start the next...

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16 May 05/17/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)3 Partner 35 Min AMRAP 100 Cal Bike 100 Cal Row Then Relay Style AMRAP 25 Meter Sled Push @135#/95# 100 Meter DBall Run @45#/30# 2 D Ball Cleans @150#/100#*each partner completes entire round, partners can tag in after the run. Include the DBall...

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