CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 100 Meter DBall Carry @100#/80# 20 Russian Twists w/ BP @25#/15# 1/1 30 Shoulder Taps 1/1Metcon (Time)5 Rounds 24 OH Lunges Barbell @95#/65# 4 Bar Muscle Ups 300 Meter Run Scaled Option: 5 Rounds BP@45#/25# 9 C2B / 12 Banded PU 300 Meter Run...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps) 40 Min AMRAP 4 Partners Working In Pairs Pair 1 Starts, then Pair 2 Will Follow Buy In: 50 Cal Assault Bike 50 Cal Row 50 Synchro Air Squats 50 Synchro SDLHP @75#/55# 50 Synchro TTB or Leg Lifts THEN AMRAP Alternating Pairs Each Movement 10 Synchro...
CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 5 Back Squats @increasing# every 2 RoundsMetcon (Time)7 Rounds 12 DB Vipers @50#/35# 36 Double Unders 1 Rope ClimbScaled Option: 7 Rounds 12 DB Vipers 35/20 90 Singles 3 Rope Pulls...
CrossFit Tamiami - CrossFitMetcon (Time)10 Front Squats @95#/65# 20 Hang Cleans @95#/65# 30 STO @95#/65# 400 Meter Row 50 Burpees 400 Meter Row 30 STO @95#/65# 20 Hang Cleans @95#/65# 10 Front Squats @95#/65#All Morning Classes CANCELED! Regulars Schedule Resume with 12pm 4:15-9:15pm...
CrossFit Tamiami - CrossFitAndy (Time)For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30,...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 60/60 Synchro Double Unders 30 Weighted Step Overs w/DB @70#/50# 60 Cal Assault Bike 90 KB Swings @55#/35...
CrossFit Tamiami - CrossFitMetcon (Time)2 Stations: Complete 5 Rounds 2 PVC Hurdle Jumps 1 Round Ladder Drills 5 Paralette High Knees 3 Broad Jump To BPMetcon (Time)Complete For Time 50 Deadlifts @225#/155# 800 Meter Run 50 Pull-ups 800 Meter Run...
CrossFit Tamiami - CrossFitMetcon (Weight)2 Partners Alternate Minutes EMOM Alternating For 10 Min 3 Bench Press AHAP 20 Alternating DB Bench PressMetcon (Time)2 Partners Complete 2 Rounds 100 Wall Balls @20#/14# 100 Meter Sled Push @200#/140# 50 Cal Row / Bike...
CrossFit Tamiami - CrossFit21 Shots Down For Kory! (Time)21 Bar Hopping Burpees 12 Snatches @135#/95# 18 Bar Hopping Burpees 9 Snatches @155#/105# 15 Bar Hopping Burpees 6 Snatches @175#/115# 12 Bar Hopping Burpees 3 Snatches @185#/135#Scaled Option: 21 Bar Hopping Burpees 12 Snatches @115#/85# 18 Bar Hopping Burpees 9 Snatches @115#/85# 15 Bar Hopping Burpees 6 Snatches @115#/85# 12...
CrossFit Tamiami - CrossFitBack Squat10 Rounds Every 90 Seconds 3 Back Squats @Same#Metcon (3 Rounds for reps)3 Rounds 3 Min AMRAPS 100 Double Unders AMRAP Power Cleans @155#/105# 2 Min RestScaled Option: 3 Rounds 3 Min AMRAPS 200 Singles AMRAP DB Power Cleans Rest 2 Min...