WOD

30 Jul 07/31/2018

CrossFit Tamiami - CrossFitCore3 Rounds 1 Min Plank Hold 30 Second L Plank Hold 30 Second R Plank Hold 1 Min Flutter KicksMetcon (Time)5 Rounds 20 Cal Row 15 Wall Balls @20#/14# 10 Box Jumps @24"/20" 5 Deadlifts @275#/195# Rest 2 Min...

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29 Jul 07/30/2018

CrossFit Tamiami - CrossFitFront Squat7 Rounds 2 Front Squats Every 90 Seconds @Increasing# Every RoundMetcon (AMRAP - Reps)12 Min AMRAP 3-6-9-12-15-18-21 TTB Push Press @115#/75# *30 Double Unders each round...

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26 Jul 07/27/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Skill Focused Work 12 Min AMRAP 2 Pistol Squats 4 YD Handstand Walk or 2 Wall Walks 3 Handstand Push-ups 6 Cal Ski or RowIsabel (Time)For Time: 30 Snatches, 135# / 95#...

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25 Jul 07/26/2018

CrossFit Tamiami - CrossFitAccessory WorkClass team relay with sleds using a cone slalom courseMetcon (Time)2 Partners Complete For Time 50 Cal Row 40 Synchronized Burpees 30 Tire Flip Jump Through 40 Cal Row 30 Synchronized Burpees 20 Tire Flip Jump Through 30 Cal Row 20 Synchronized Burpees 10 Tire Flip Jump Through **big class can...

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24 Jul 07/25/2018

CrossFit Tamiami - CrossFitCore 8 Rounds 4 Thruster Sit-ups @45/25# 6 Parallette Pass Throughs 8 Hollow RocksMetcon (Time)6 Rounds 48 Double Unders (x2 Singles) 12 OH Squats @115#/75# 9 CTB Pull-ups...

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23 Jul 7/24/2018 Pulse

CrossFit Tamiami - PulseMetcon (3 Rounds for reps)3 Rounds 3 Min on / 1 Min off Buy in: 25m Sled Push 180/135 *Max D-Ball Cleans 100/60 3 Min on / 1 Min off Buy in: 50 Dubs (100 Singles) *Max Burpees 3 Min on / 1 Min off Buy in: 200m Sprint *Max Wall-Balls 20/15...

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23 Jul 07/24/2018

CrossFit Tamiami - CrossFitDeadlift7 Rounds Every 90 Seconds 2 Deadlifts @increasing#Metcon (Time)3 Rounds 300 Meter Run 15 Toes To Bar 15 KB Swings @70#/55# 15 KB Sumo DLHP @70#/55#...

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22 Jul 07/23/2018

CrossFit Tamiami - CrossFitPause Back Squat5 Rounds Every 2 Min 1x5 Second Pause Back Squat + 5 Back Squats @same#Metcon (Time)Complete For Time 10 Hang Squat Cleans @135#/95# 5 Burpee Box Jump Overs @30"/24" 20 Clean & Jerks @135#/95# 15 Burpee Box Jump Overs @30"/24" 30 Thrusters @135#/95# 25 Burpee Box Jump Overs...

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20 Jul 07/21/2018

CrossFit Tamiami - CrossFitMetcon (Time)Beach WOD at Key Biscayne Bridge @9am Teams of 2 Park on the right hand side after crossing the large bridge! Parking lot before the bridge is closed...

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