10 Jul 07/11/2019
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 30 Min AMRAP 50 DB Hang Snatch @50#/35# 50 Box Jumps @24"/20" 50 Cal Assault Bike 50 Deadlifts @225#/155#...
WOD
09 Jul 07/10/2019
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 2 D Ball Cleans @150#/100# 30 Sumo DLHP @75#/55# 400 Meter Run 50 Meter Sled Push @135#/95#...
08 Jul 07/09/2019
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 300 Meter Row 60 Mtn Climbers 1/2 30 Medball Situps @30#/20#Metcon (Time)3 Rounds 9 Thrusters @95#/65# 12 Bar Hopping Burpees 9 Thrusters @95#/65# 12 CTB Pull-ups...
07 Jul 07/08/2019
CrossFit Tamiami - CrossFitStrengthMetcon (Time)6 Rounds Every 2 Min 3 OH Squats @increasing# 1 Legless Rope Climb*Scale to Deficit Rope Pull Feet On BoxIsabel (Time)For Time: 30 Snatches, 135# / 95#...
05 Jul 07/06/2019
CrossFit Tamiami - CrossFitMetcon (Time)Partner Flight Simulator 10-20-30-40-50-40-30-20-10 *P1 does 10 Unbroken dubz then P2 does 10 Unbroken dubz. All dubz must be UnbrokenMetcon (Time)Partner Flight Simulator 10-20-30-40-50-40-30-20-10 *P1 does 10 Unbroken dubz then P2 does 10 Unbroken dubz. All dubz must be UnbrokenMetcon (Time)2 Partners Complete For Time 80...
04 Jul 07/05/2019
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 200 Meter Run 25 Straight Leg Situps 25 Superman Back Ext. 50 Weighted Russian TwistsMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 65 CTB Pull-ups 130 OH Single DB Lunges @50#/35#...
03 Jul 7/04/2019 Pulse
CrossFit Tamiami - Pulse...
03 Jul 07/04/2019
CrossFit Tamiami - CrossFitMetcon (Time)"TEAM 1776" 1776 Total Reps 4 Partners x 444 Reps Per Person 4 Movements x 111 Reps Per Movement 2 Partners Work Synchronized at a time to complete 11 Reps of each movement, finishing the entire round to rotate with other pair of partners. Each...
02 Jul 07/03/2019
CrossFit Tamiami - CrossFit2k Row (Time)Max Effort 2k Row2k Ski (Time)Max Effort 2k Ski3 Mile Assualt Bike (Time)For timeMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 19 Wall Balls @20#/14# 85 Double Unders...
01 Jul 07/02/2019
CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)4 Rounds 30 Seconds Handstand Hold 30 Seconds Rest 30 Seconds Strict HSPU 30 Seconds RestMetcon (Time)2 Rounds 800 Meter Run 40 TTB 20 Deadlifts @275#/195#...