WOD

22 Apr 04/23/2019

CrossFit Tamiami - CrossFitMetcon (Weight)4 Rounds Every 4 Min 30 DB Bench Press @Same# 30 GHD Sit-ups or Medball Sit-upsMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 21 DB Vipers 2@35#/20# 80 Double Unders...

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19 Apr 04/20/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1000 Meter Row 120 DB Push Press 2@50#/35# 1000 Meter Row 120 DB Hang Cleans 2@50#/35# 1000 Meter Row 120 DB Squats 2@50#/35#...

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18 Apr 04/19/2019

CrossFit Tamiami - CrossFitMetcon (Time)10 Rounds 3 Rounds of BJC Box Jump Combo 20"/20"/24"/24" 20"/24"/24"/30" 30"/30"/30"/30" 2 Rounds Of Ladder Drill 200 Meter RunMetcon (AMRAP - Rounds and Reps)7 Min AMRAP 3-6-9-12-15-18-21-24-27-30...

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16 Apr 04/17/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 40 Min AMRAP Buy In: Complete 16 Rounds Alternating 100 Meter Run 25 Meter Sled Push @225#/155# Then AMRAP 3 D Ball Cleans @150#/100# 4 Burpee Box Scales @48"...

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15 Apr 04/16/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for calories)3 Rounds 0:00-3:00 Max Cal Row/Bike *Pick 1 Machine and stay there 3:00-6:00 22 Bench Press @135#/95#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 81 Wall Balls @20#/15# 44 TTB or Knee Raises...

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14 Apr 04/15/2019

CrossFit Tamiami - CrossFitComplex5 Rounds Every 2 Min 4 Deadlifts + 3 Hang Cleans @increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Ring Muscle Ups 15 STO @115#/75# 60 Double Unders...

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12 Apr Sat 4/13

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1 Mile Run (together) 100 Meter Synchronized DB Walking Lunges 2@35#/20# 80 Cal Assault Bike 60 Box Jump Over @24"/20" 40 D Ball Cleans @100#/80# 200 Meter Sled Push @135#/95#...

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11 Apr 04/12/2019

CrossFit Tamiami - CrossFitSkill: Metcon (Time)5 Rounds 15 Cal Ski 15 Medball Cleans 30/20 15 Meter Bear CrawlMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 25 Bar Hopping Burpees 15 Clusters @135#/95# 5 Rope Climbs...

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