16 Jun 06/17/2019
CrossFit Tamiami - CrossFitCore6 Rounds 10 Plank To Pushup To Shoulder Tap 15 Medball V-Ups 100 Meter Front Rack Carry DB@100#/70#Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 12 Snatches @115#/75# 9 Box Jump Overs @30"/24"...
WOD
14 Jun 06/15/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 1400 Meter Relay Run 100 Meter Sprints 120 DB Clean & Jerks 1DB@50#/35# 100 Cal Ski/Row 50/50 60 Clean & Jerks @135#/95# 400 Meter Run w 1DB@50#/35# 20 DBall Cleans @150#/100#...
13 Jun 06/14/2019 Pulse
CrossFit Tamiami - PulseCore2 Rounds 40 on / 20 off -Low Plank Rocks -L Side Plank Raises -Hollow Rocks -R Side Plank RaisesMetcon (2 Rounds for reps)14 Min AMRAP 20 Cal Bike 25m Sled Drag 135/90 50 Dubs / Singles 25m Sled Drag 135/90 Rest 2 Min 14 Min AMRAP Max Distance Row...
13 Jun 06/14/2019
CrossFit Tamiami - CrossFit800m Run (Time)Max Effort 800m RunMetcon (Time)5 Rounds For Time 21 Deadlifts @155#/105# 15 HSPU 9 TTB...
12 Jun 06/13/2019
CrossFit Tamiami - CrossFitMetcon (Distance)3 Partners 30 Min AMRAP 12 Box Jump Overs @24"/20" 12 OH Lunges w/KB @55#/35# 12 KB Swings @55#/35# Max Distance Assault BikeMetcon (Distance)3 Partners 30 Min AMRAP 12 Box Jump Overs @24"/20" 12 OH Lunges w/KB @55#/35# 12 KB Swings @55#/35# Max Distance Assault Bike...
11 Jun 06/12/2019
CrossFit Tamiami - CrossFitCore5 Rounds 30 Ft. Handstand Walk or 3 Wall Walks 30 Hollow Core Flutter Kicks 60 Weighted Russian TwistsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 2 Rope Climbs 30 Bench Press @185#/135# 40 Cal Row 50 Meter Sled Push @135#/95#...
09 Jun 06/10/2019
CrossFit Tamiami - CrossFitFront Squat7 Rounds Every 90 Sec 1 Front Squat @ increasing#Metcon (Time)Complete For Time 200 Wall Balls @20#/14# **Starting Every Min 5 Burpees...
07 Jun 06/08/2019
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete For Time 10 Synchro Bar Hopping Burpees 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 40 CTB Pull-ups 30 Cal Assault Bike 20 Deadlifts @225#/155# 10 Synchro Bar Hopping Burpees 50 HSPU 40 CTB Pull-ups 30 Cal Assault...
06 Jun 06/07/2019
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 5 Tire Flips 15 Box Jumps @30"/24" 25 Wall Balls @20#/14# 500 Meter Row...
05 Jun 06/06/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 100/100 Synchro Double Unders 8 Rope Climbs 60 DB Snatches @70#/50# 400 Meter Run w/DB @70#/50# 200 Meter Sled Drag w/Blue Band on low-bar @105#/70# 400 Meter Run w/DB @70#/50# 60 DB Snatches @70#/50# 8 Rope Climbs 100/100 Synchro Double Unders...