WOD

09 Aug 08/10/2018

CrossFit Tamiami - CrossFitAccessory WorkZig Zag Sprints Broad Jumps Box Jump Triplet 20"/24"/30"Metcon (Time)6 Rounds 200 Meter Run 6 D Ball Cleans @150#/100# 18 Pistol Squats or Goblet Squats @55#/35#...

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08 Aug 08/09/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Meter Sled Push @135#/95# 100 KB Box Step Overs @20" @55#/35# 200 Synchro Double Unders 100/100 50 Meter Sled Push @135#/95# 100 KB Swings @55#/35# 200 Synchro Double Unders 50 Meter Sled Push @135#/95# 100 Synchro Wall Balls @20#/14# 200 Synchro Double Unders *for the...

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07 Aug 08/08/2018

CrossFit Tamiami - CrossFitMetcon (3 Rounds for time)3 Rounds Every 4 Min 2 Rope Climbs 10 Hollow Core Rocks 1 Min Plank HoldMetcon (4 Rounds for reps)4 Rounds 1 Min - 5 Deadlifts AHAP Then AMRAP Burpees 1 Min Rest 2 Min - 12/9 Cal Assault Bike Then Amrap Bar Muscle Ups or Pull-ups 2...

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06 Aug 08/07/2018

CrossFit Tamiami - CrossFitSquat Clean6 Rounds Every 90 Seconds 1 Hang Squat Clean @increasing#Metcon (Time)Complete For Time 20 Cal Row /Ski 30 Thrusters @75#/55# 30 Cal Row 40 Thrusters @75#/55# 40 Cal Row 50 Thrusters @75#/55#...

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05 Aug 08/06/2018

CrossFit Tamiami - CrossFitHang Power SnatchEMOM 12 Min 3 Hang Power Snatches @increasing# Every 3 RoundsMetcon (Time)Complete For Time 50-40-30-20-10 DB Snatches @50#/35# 300 Meter Run each round...

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01 Aug 08/02/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 3 Rounds For Time 800 Meter Run Split 200M Relay 40 Dumbbell Clean & Jerk @70#/50# 40 Dumbbell Lunges @70#/50# *200 Meter D Ball Carry @100#/80# *200 Meter Pin Carry @90#/70# *dball and pin are carried at the same time....

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31 Jul 08/01/2018

CrossFit Tamiami - CrossFitMetcon (5 Rounds for time)Every 4 Min For 5 Rounds 12/15 Cal Assault Bike 200 Meter RunMetcon (AMRAP - Rounds and Reps)8 Min AMRAP 7 Hang Cleans @155#/105# 7 Bar Hopping Burpees...

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30 Jul 07/31/2018

CrossFit Tamiami - CrossFitCore3 Rounds 1 Min Plank Hold 30 Second L Plank Hold 30 Second R Plank Hold 1 Min Flutter KicksMetcon (Time)5 Rounds 20 Cal Row 15 Wall Balls @20#/14# 10 Box Jumps @24"/20" 5 Deadlifts @275#/195# Rest 2 Min...

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