WOD

05 Jun 06/06/2018

CrossFit Tamiami - CrossFitCore3 Rounds 50 Shoulder Taps 50 Medball Sit-ups 20/15Metcon (AMRAP - Rounds and Reps)3 Partners 24 Min AMRAP 1 D Ball Clean @150#/100# 25 Meter Sled Push @150#/100# *one person finishes 1 whole round to pass...

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04 Jun 06/05/2018

CrossFit Tamiami - CrossFitFront Rack Lunge6 Rounds Every 2 Min 6 FR Lunges @increasing#Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 5 Clusters @155#/105# 10 Bar Hopping Burpees 15 CTB Pullups...

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31 May 06/01/2018

CrossFit Tamiami - CrossFitMetcon (Calories)6 Rounds For Max Cal 45 Seconds On Assault Bike 1:15 Rest *score is lowest cal roundMetcon (AMRAP - Reps)12 Min AMRAP 3-3-6-6-9-9-12-12-15-15-18-18-21-21...

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30 May 05/31/2018

CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 Complete For Time 100 Cal Row 100 Sing Arm DB Clean & Jerks @70#/50# 100 Meter DBall Strongman Carry@150#/100# 50 Cal Row 50 Sing Arm DB Clean & Jerks @70#/50# 50 Meter DBall Strongman Carry @150#/100# *strongman Carry is frontal position of the ball, cannot be...

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29 May 05/30/2018

CrossFit Tamiami - CrossFitSumo Deadlift5 Rounds Every 2 Min 7 Sumo Deadlifts @increasing#Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest...

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28 May 05/29/2018

CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 15 Toes To Rings 25 Meter Bear Crawl 2 Wall WalkMetcon (Time) Complete For Time 100 Double Unders 10 Snatches 135/95# 100 Double Unders 20 Snatches 115/75# 100 Double Unders 30 Snatches 95/65#...

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27 May 05/28/2018

CrossFit Tamiami - CrossFit9 am: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...

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