CrossFit Tamiami - CrossFitMetcon (Time) Complete For Time 800 Meter Run 7 Rounds 2 Clean & Jerks @205#/145# 3 Ring Muscle Ups 600 Meter Run 5 Rounds 2 Clean & Jerks @205#/145# 3 Ring Muscle Ups 400 Meter Run 3 Rounds 2 Clean & Jerks @205#/145# 3 Ring Muscle Ups 200 Meter Run 1 Round 2 Clean & Jerks @205#/145# 3...
CrossFit Tamiami - CrossFitFront Squat3 Rounds Every 90 Seconds 4 Front Squats @increasing#Front Squat4 Rounds Every 90 Seconds 1 Front Squat @increasing#Metcon (Time)Complete For Time 100 Hang Power Snatches @75#/55# **Every Beak Complete 15 Back Squats With Same Bar100 1-Arm DB Snatches **Every Break Complete 15 Goblet Squats With Same DB...
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 500 Meter Row 21 HSPU 400 Meter Run 21 T2B::Scaled:: 3 Rounds 500 Meter Row 21 H.R. Pushups 400 Meter Run 21 Knee RaisesMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 12 Sumo DLHP @95#/65# 60 Double Unders 12 Burpees::Scaled:: 12 Min AMRAP 12 KB SDLHP @70/55 120 Singles 12 BurpeesMetcon (AMRAP - Rounds and...
CrossFit Tamiami - CrossFitLift1 Hang Clean 1 STOH 1 CleanMetcon (Time)Gracey 3 rounds 10 C&J 50 DubsMetcon (AMRAP - Rounds and Reps)Full Send 12 AMRAP 15 T2B (K2E) 12 DB SNATCH 9 Burpeer Box Jumps 6 Deadlifts 3 Rope ClimpsMetcon (Time)Slingshot 12 min cap 1000 M Row 50 Wallballs 30 C2bMetcon (Time)Row Time...
CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 2 Power Snatches @increasing#Metcon (AMRAP - Rounds and Reps)9 Min AMRAP 6 Squat Snatches @115#/75# 12 CTB Pull-UpsScale: DBs Banded or Jumping Pull-ups...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 30 Deadlifts @155#/105# 15 Synchronized Burpees 30 Deadlifts @155#/105# 40 Hang Cleans @155#/105# 15 Synchronized Burpees 30 Deadlifts @155#/105# 40 Hang Cleans @155#/105# 50 Front Squats @155#/105# 15 Synchronized Burpees 30 Deadlifts @155#/105# 40 Hang Cleans @155#/105# 50 Front Squats @155#/105# 60 STO @155#/105# 15 Synchronized BurpeesScale: Replace Barbell with DBs...
CrossFit Tamiami - CrossFitMetcon (No Measure)EMOM 12 Min Even: 15/12 Cal Bike / Row Odd: 2 Rope ClimbsScaled: EMOM 12 Min Even: 10/7 Cal Bike / Row Odd: 4 Rope Pulls or 9 1-Ring RowsMetcon (AMRAP - Rounds and Reps)16 Min AMRAP 15 DB Cleans @100#/70# (DBall as option) 10 Box Step...
CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 7 Strict Pull-ups 14 Hollow Rocks 28 Shoulder Taps 1/2Metcon (Time)3 Rounds 21 Thrusters @95#/65# 400m RunScaled: 3 Rounds 21 DB Thrusters 35/20 400m Run / 500m Row...
CrossFit Tamiami - CrossFitStrengthStrength: EMOM Alternating For 10 Min Odd Min - 4 Back Squats @increasing# Even Min - 16 DB Bench Press @Same#Metcon (Time)Complete 3 Rounds For Time 50 KB Swings @55#/35# 40 GHD Sit-ups or Straight Leg Sit-ups 300 Meter Row or SKI...
CrossFit Tamiami - CrossFitBack SquatEMOM 10 Min Odd Min - 4 Back Squats @increasing# Even Min - 16 DB Bench Press @Same#DB Bench PressEMOM 10 Min Odd Min - 4 Back Squats @increasing# Even Min - 16 DB Bench Press @Same#Metcon (Time)3 Rounds 50 KB Swings @55#/35# 40 GHD / Straight...