WOD

27 Dec 12/28/2018

CrossFit Tamiami - CrossFitCore9 Min AMRAP 30 Shoulder Taps 30 V-Ups 30 MTn. Climbers 15/12 Cal SkiMetcon (2 Rounds for reps)WOD 9 Min AMRAP 8 Hang Dumbbell Cleans @45#/25# 24 Double Unders REST 3 Min WOD 9 Min AMRAP 8 DB Thrusters @45#/25# 12 Box Jumps @24"/20"...

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26 Dec 12/27/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners 600 Meter Run Together Then 1 Round 10 Synchro Burpees Over Bar 20 CTB Pull-ups 30 Deadlifts @185#/135# 400 Meter Run Together Then 2 Rounds 10 Synchro Burpees Over Bar 20 CTB Pull-ups 30 Deadlifts @185#/135# 200 Meter Run Together Then 3 Rounds 10 Synchro Burpees Over Bar 20 CTB Pull-ups 30 Deadlifts @185#/135#...

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25 Dec 12/26/2018

CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 500 Meter Row 400 Meter Run 30 Medball Situps 20/15Metcon (Time)5 Rounds 12 Bench Press @135#/95# 18 Cal Bike / Row / Ski 24 KB Swings @55#/35#...

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23 Dec 12/24/2018

CrossFit Tamiami - CrossFitMetcon (Time)12 Days Of Christmas 1 2/1 3/2/1 4/3/2/1 5/4/3/2/1 6/5/4/3/2/1 7/6/5/4/3/2/1 8/7/6/5/4/3/2/1 9/8/7/6/5/4/3/2/1 10/9/8/7/6/5/4/3/2/1 11/10/9/8/7/6/5/4/3/2/1 12/11/10/9/8/7/6/5/4/3/2/1 1 Bear Complex @185#/135# 2 Muscle Ups 3 TTB 4 HSPU 50 Meter Sled Drag w/ring @95#/65# 6 Walking Lunges w/DB @70#/50# 7 Box Jumps @30"/24" 8 Burpees 9 Wall Balls @20#/14# 10 DB Snatches @70#/50# 11 Cal Assault Bike 12 Back Squats @185#/135#...

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20 Dec 12/21/2018

CrossFit Tamiami - CrossFitSkill Work5 Rounds 10 Meter Handstand Walk 20 Alternating Pistol Squats On Band or Small BoxMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Bar Hopping Burpees 12 Sumo DLHP @75#/55# 15 Wall Balls @20#/15#...

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19 Dec 12/20/2018

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)Partner 30 Min AMRAP 200 Meter Run Together 50/50 Double Unders 6 D Ball Cleans @150#/100# 4 Rope Climbs 100 Meter Sled Push @135#/95#...

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18 Dec 12/19/2018

CrossFit Tamiami - CrossFitCore5 Rounds 6 Beat Swings 20 Medball Situps 10 Superman Back ExtensionsMetcon (2 Rounds for reps) 12 Min AMRAP 30 DB Snatches 15 Cal Assault Bike REST 2 Min 12 Min AMRAP 30 DB Lunges 15 Cal Row...

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17 Dec 12/18/2018

CrossFit Tamiami - CrossFitPower Clean7 Rounds Every 90 Seconds 3 Power Cleans @increasing#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 Clean & Jerks @135#/95# 21 Box Jump Overs @20...

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