WOD

27 Sep Barbells for Boobs WOD 1

CrossFit Tamiami - CrossFitLift1 Hang Clean 1 STOH 1 CleanMetcon (Time)Gracey 3 rounds 10 C&J 50 DubsMetcon (AMRAP - Rounds and Reps)Full Send 12 AMRAP 15 T2B (K2E) 12 DB SNATCH 9 Burpeer Box Jumps 6 Deadlifts 3 Rope ClimpsMetcon (Time)Slingshot 12 min cap 1000 M Row 50 Wallballs 30 C2bMetcon (Time)Row Time...

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26 Sep 09/27/2019

CrossFit Tamiami - CrossFitPower Snatch6 Rounds Every 90 Seconds 2 Power Snatches @increasing#Metcon (AMRAP - Rounds and Reps)9 Min AMRAP 6 Squat Snatches @115#/75# 12 CTB Pull-UpsScale: DBs Banded or Jumping Pull-ups...

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25 Sep 09/26/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 30 Deadlifts @155#/105# 15 Synchronized Burpees 30 Deadlifts @155#/105# 40 Hang Cleans @155#/105# 15 Synchronized Burpees 30 Deadlifts @155#/105# 40 Hang Cleans @155#/105# 50 Front Squats @155#/105# 15 Synchronized Burpees 30 Deadlifts @155#/105# 40 Hang Cleans @155#/105# 50 Front Squats @155#/105# 60 STO @155#/105# 15 Synchronized BurpeesScale: Replace Barbell with DBs...

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24 Sep 09/25/2019

CrossFit Tamiami - CrossFitMetcon (No Measure)EMOM 12 Min Even: 15/12 Cal Bike / Row Odd: 2 Rope ClimbsScaled: EMOM 12 Min Even: 10/7 Cal Bike / Row Odd: 4 Rope Pulls or 9 1-Ring RowsMetcon (AMRAP - Rounds and Reps)16 Min AMRAP 15 DB Cleans @100#/70# (DBall as option) 10 Box Step...

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23 Sep 09/24/2019

CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 7 Strict Pull-ups 14 Hollow Rocks 28 Shoulder Taps 1/2Metcon (Time)3 Rounds 21 Thrusters @95#/65# 400m RunScaled: 3 Rounds 21 DB Thrusters 35/20 400m Run / 500m Row...

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22 Sep 09/23/2019

CrossFit Tamiami - CrossFitStrengthStrength: EMOM Alternating For 10 Min Odd Min - 4 Back Squats @increasing# Even Min - 16 DB Bench Press @Same#Metcon (Time)Complete 3 Rounds For Time 50 KB Swings @55#/35# 40 GHD Sit-ups or Straight Leg Sit-ups 300 Meter Row or SKI...

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21 Sep 09/23/2019

CrossFit Tamiami - CrossFitBack SquatEMOM 10 Min Odd Min - 4 Back Squats @increasing# Even Min - 16 DB Bench Press @Same#DB Bench PressEMOM 10 Min Odd Min - 4 Back Squats @increasing# Even Min - 16 DB Bench Press @Same#Metcon (Time)3 Rounds 50 KB Swings @55#/35# 40 GHD / Straight...

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20 Sep 09/21/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100 Cal Assault Bike w/ Partner Holding DB @70#/50# 80 DB Squat Snatch or Split Snatch @70#/50# 60 Bar Hopping Burpees 40 Deadlifts @275#/195# 20 Muscle Ups or Synchro Pull-ups...

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19 Sep 09/20/2019

CrossFit Tamiami - CrossFitCore3 Rounds 1 Min Plank Hold 1 Min Hollow Core Flutter Kicks 1 Min Superman Back Ext.Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 35 Double Unders 2 Bear Complex @135#/95# 1 Rope ClimbScaled: 12 Min AMRAP 90 Singles 8 DB Clusters 3 Rope Pulls...

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18 Sep 09/19/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners Complete AMRAP 20 Min 1500/1500 Meter Row/SKI Then AMRAP 12 YD Handstand Walk 12 DBall Cleans @120#/80# 120 Walking LungesAMRAP ::Scaled:: 6 Synchro Pushups Over Medball 12 DBall Cleans @60#/45# 120 Walking Lunges...

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