WOD

14 Oct 10/15/2019

CrossFit Tamiami - CrossFitPush Press2 Rounds Every 90 Seconds 3 Push Press @increasing#Shoulder to OH4 Rounds Every 90 Seconds 1 Split or 1 Push Jerk @increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 6 Push Press @115#/75# 9 Deadlifts @115#/75# 12 Box Jumps @24"/20"...

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11 Oct 10/12/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)20 Min AMRAP P1 - Rest/Rotate Max Cal Bike P2 - Complete 1 Round 8 Box Jump Over @24"/20" 8 STO @135#/95# 8 Front Rack Lunges @135#/95# P3 - Max Cal Bike (Bike Doesn’t Start until first Partner gets to it.)...

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10 Oct 10/11/2019

CrossFit Tamiami - CrossFitCoreComplete 3 Rounds 1 Min Plank Hold 20 Medball V-UPS @20#/15# 60 Bicycle Ab Crunches 1/1 300 Meter Ski/RowCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for...

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06 Oct 10/07/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for weight)0:00-5:00 3 Back Squats AHAP Max Reps Wall Balls @20#/14# 5:00-10:00 2 Back Squats AHAP Max Reps Wall Balls @20#/14# 10:00-15:00 1 Back Squat AHAP Max Reps Wall Balls @20#/14# *score is weight lifted + total # of wall balls complete unbroken each set.Metcon (3 Rounds for...

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05 Oct 10/06/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 25 Min AMRAP BUY IN: 1000m Row AMRAP Remaining Time 30 Deadlifts @275#/185# 30 Burpees 75/75 Synchro Double Unders...

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04 Oct 10/05/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds)Complete For Time 10-9-8-7-6-5-4-3-2-1 Clusters @135#/95# Complete 1 Round of Cindy after each Round of Clusters "Cindy" 5 Pull-ups 10 Pushups 15 Air Squats...

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03 Oct 10/04/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Sit-ups 20 Cobra Back Extensions 30 Hollow Core Flutter KicksMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 25 Meter Sled Push @275#/185# 2 Tire Flips 100 Meter DB Farmer Carry @100#/70# 4 Wall Scales @40"...

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02 Oct 10/03/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 2 Partners 100 Cal Row 80 KB Swings @70#/55# 60 Box Jumps @30"/24" 40 Devils Press @50#/35# 60 Box Jumps @30"/24" 80 KB Swings @70#/55# 100 Cal Bike...

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