WOD

11 Jul 07/12/2018

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time Buy In: 2000 Meter Row 4 Rounds 4 Turkish Getups @70#/55# 25 KB Swings @70#/55# 50 Meter Sled Drag @135#/95# 400 Medball Run @45#/30#...

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10 Jul 07/11/2018

CrossFit Tamiami - CrossFitCore/ Gymnastic6 Rounds "NFT" 6 YD Handstand Walk or Attempts 12 YD Walking Lunges 24 Double Unders (12 Double Under Attempts) NO SINGLES! *todays scale down is "try harder"Metcon (Time)Complete For Time 21 Cal Assault Bike 21 Deadlifts @225#/155# 21 Box Jumps @30"/24" 21 OH Squats @135#/95# 21 Box Jump @30"/24" 21...

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09 Jul 07/10/2018

CrossFit Tamiami - CrossFitCoreComplete 3 Rounds 1 Min Plank Hold 1 Min Med-ball Russian Twist 1 Min Medball Sit-upsMetcon (Weight)EMOM 30 Min Min 1 - 3 Thrusters @same# (from floor) Min 2 - 6 CTB Pullups Min 3 - 15/12 Cal Row...

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08 Jul 07/09/2018

CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 3 Back Squats @same#Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 Sumo DLHP @135#/95# 7 H.R. Pushups 7 TTB 21 Double Unders (63 Singles)...

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05 Jul 07/06/2018

CrossFit Tamiami - CrossFitAccessory WorkAgility: Hurdle Jumps Set up triple hurdle Jumps with boxes and pvc pipes at different heightsMetcon (Time)3-6-9-12-15-18-21 Power Cleans @135#/95# 25 Meter Sled Push @body weight...

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04 Jul 07/05/2018

CrossFit Tamiami - CrossFitMetcon (Time)100 Meter D Ball Carry @100#/80# 80 Double Unders 600 Meter Row 40 OH DB Lunges @50#/35# 20 D Ball Cleans @100#/80# 40 OH DB Lunges @50#/35# 600 Meter Row 80 Double Unders 100 Meter D Ball Carry @100#/80# *carry is in front position only (not on shoulder)...

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03 Jul 07/04/2018

CrossFit Tamiami - CrossFitMorriored Morrison (Time)2 Partners Complete for Time "Mirrored Morrison” 50-40-30-20-10-20-30-40-50 Wall Balls @ 20#/14# Box Jumps @25”/20@ Kettlebell Swings @55#/35#...

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02 Jul 07/03/2018

CrossFit Tamiami - CrossFitCore10 Min AMRAP 15 Sit-ups 15 TTB 15 Superman Back Ext. 30 Shoulder Taps 1/2Metcon (Time)3 Rounds 400 Meter Run 21 Handstand Pushups 12 Snatches @135#/95#...

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01 Jul 07/02/2018

CrossFit Tamiami - CrossFit1 Power Clean + 3 Split Jerks6 Rounds Every 90 Seconds 1 Power Clean + 3 Split Jerks @increasing# every 2 RoundsMetcon (Time)10-9-8-7-6-5-4-3-2-1 Front Squats @165#/115# 1-2-3-4-5-6-7-8-9-10 Burpee Pull-ups...

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