CrossFit Tamiami - CrossFitMetcon (6 Rounds for weight)6 Rounds Every 2 Min 5 Bench Press @same# 10 Burpee Box Jumps @30"/24"Metcon (Time)6 Rounds 100 Meter DBall Carry @100#/80# 3 Rope Climbs 60 FT KB Front Rack Walking Lunges @45#/25# 9 HSPU...
CrossFit Tamiami - CrossFitBack Squat12 Rounds Every 90 Seconds 2 Back Squat @increasing every 3 RoundsMetcon (Time)Complete For Time 12 Power Snatches @95#/65# 36 Double Unders 24 Power Snatches @95#/65# 72 Double Unders 36 Power Snatches @95#/65# 108 Double Unders...
CrossFit Tamiami - CrossFitCore2 Rounds 30 Sit-ups 30 Shoulder Taps 30 MTN ClimbersMetcon (Time)Complete For Time 1 Mile Assault Bike 15 Clean & Jerks @185#/135# 30 CTB Pull-ups 15 Clean & Jerks @185#/135# 1 Mile Run...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100-80-60-40-20 DB Clean + Step Over The Box @20# @70#/50# Cal Assault Bike...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 600 Meter Relay Run 100 Meter Split 30 Hang Snatches @135#/95# 600 Meter Relay Run 100 Meter Split 60 Hang Snatches @115#/75# 600 Meter Relay Run 100 Meter Split 90 Hang Snatches @95#/65# 600 Meter Relay Run 100 Meter Split 120 Hang Snatches @75#/55#...
CrossFit Tamiami - CrossFitCore10 Min AMRAP 24 Alternating Knee Crunch Sit-ups 12 Superman 12 Groiners 24 Russian Twist 1/1Metcon (5 Rounds for reps)5 x 2 Min AMRAP -Rest 2 Min Each Round 3 Deadlifts @315#/225# 2 Muscle Ups AMRAP Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitMetcon (Time)3-6-9-12-15-18-21-24-27-30 Squat Cleans @95#/65# 30-27-24-21-18-15-12-9-6-3 Burpee Box Jump Overs @24"/20"...
CrossFit Tamiami - CrossFitBack SquatEMOM 10 Min 0:00 - 4:00 3 Back Squats @same# 4:00 - 7:00 2 Back Squats @same# 7:00 - 10:00 1 Back Squats @same#Metcon (Time)6 Rounds 15 Push Press @115#/75# 15 Cal Row 15 TTB...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)WOD 18 Min AMRAP 3-4-5 Hang Cleans @135#/95# 3-4-5 Front Squats @135#/95# 12 Synchronized Burpee Double Bar HopEach partner will complete the sequence of 3 Hang Cleans, 3 Front Squats, 4 Hang Cleans, 4 Front Squats 5 Hang Cleans, 5...
CrossFit Tamiami - CrossFitSkill: Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 9 Ring Dips 12 Cal Ski Erg 18 YD Handstand Walk 50 Meter Bear Crawl 200 Meter RunMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 3 Bar Muscle Ups or 6 CTB Pull-ups 4 Deadlifts @315#/225# 50 Double Unders (x2...