18 Jul 07/19/2019
CrossFit Tamiami - CrossFitSnatch Complet5 Rounds Every 2 Min 1 Power Snatch + 2 Hang Power SnatchMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 12 Box Jumps @30"/24" 15 Power Snatches @95#/65#...
WOD
17 Jul CF WOD – Thursday 07/18/19
CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete 10-8-6-4-2 Rope Climbs D Ball Cleans @150#/100# Then Immediately Into: 100 Meter Sled Push @225#/155# 80 KB Swings @70#/55# 60 Bench Press @185#/125# 40 TTB 200 Meter KB Run @70#/55#...
16 Jul 07/17/2019
CrossFit Tamiami - CrossFitCore4 Rounds 20 Hollow Core Crunches 20 Superman Back Extensions 20 Alternating Leg V-Up 20 Shoulder Taps 1/2Metcon (3 Rounds for calories)5 Min AMRAP 35 Wall Balls @20#/15# *Max Cal Assault Bike REST 5 Min 5 Min AMRAP 35 Wall Balls @20#/15# *Max Cal Row REST 5 Min 5 Min AMRAP 35 Wall Balls...
15 Jul 07/16/2019
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 800 Meter Run 30 Deadlifts @225#/155# 800 Meter Run 30 Deadlifts @225#/155# 30 Bar Hopping Burpees 800 Meter Run 30 Deadlifts @225#/155# 30 Bar Hopping Burpees 30 Bar Muscle Ups...
14 Jul 07/15/2019
CrossFit Tamiami - CrossFitPush Press6 Rounds Every 90 Seconds 8 Push Press @increasing # every 2 RoundsMetcon (Time)6 Rounds 10 Front Squats @135#/95# 20 One Arm DB STO @70#/50# 40 DubsScale: Metcon (Time)6 Rounds 10 DB Front Squats 20 1 Arm DB Stoh 80 Singles...
12 Jul 07/13/2019
CrossFit Tamiami - CrossFitMetcon (Time)Teams of 2 50 T2B 75 Cal Ski 150 Push Press RX:95/65 75 Cal Bike 150 Wall-Balls RX:20/14 75 Cal Row 50 T2B*On T2B 1 Partner must hold the barbell overhead while other partner is performing Reps. *Push Presses 1 Partner must be hanging from...
11 Jul 07/12/2019
CrossFit Tamiami - CrossFitSquat Clean and Jerk6 Rounds Every 2 Min 2 Squat Clean & Jerks @increasing #Metcon (Time)5 Rounds 6 Power Cleans @185#/135# 60 Dubs / 120 Singles 12 Alternating Pistol / 24 Air Squats...
10 Jul 07/11/2019
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 30 Min AMRAP 50 DB Hang Snatch @50#/35# 50 Box Jumps @24"/20" 50 Cal Assault Bike 50 Deadlifts @225#/155#...
09 Jul 07/10/2019
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 2 D Ball Cleans @150#/100# 30 Sumo DLHP @75#/55# 400 Meter Run 50 Meter Sled Push @135#/95#...
08 Jul 07/09/2019
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 300 Meter Row 60 Mtn Climbers 1/2 30 Medball Situps @30#/20#Metcon (Time)3 Rounds 9 Thrusters @95#/65# 12 Bar Hopping Burpees 9 Thrusters @95#/65# 12 CTB Pull-ups...