CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Wall Balls @20#/14# 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 30 Cal Ski Or Row 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 20 Squat Cleans @185#/135# 30 Cal Ski Or Row 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 10 Rope...
CrossFit Tamiami - CrossFitMetcon (Time) 5 Rounds 60 Hollow Core Flutter Kicks 20 Medball Situps 10 Superman Back Ext.Metcon (Time)5 Rounds 15 Hang Clean & Jerks @95#/65# 12 Pull-ups 300 Meter Run...
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 500 Meter Row Rest 2 Min 400 Meter Run Rest 2 MinMetcon (Time)5 Rounds 9 Deadlifts 225#/155# 9 Bar Hopping Burpees::Scaled:: 5 Rounds 9 Deadlifts 185/115 9 Bar Hopping Burpees...
CrossFit Tamiami - CrossFitBack SquatEvery 90 Seconds For 3 Rounds 7 Back Squats @ Same#Back SquatEvery 90 Seconds For 3 Rounds 3 Back Squats @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 Power Snatches @75#/55# 10 OH Squats @75#/55# 50 Double Unders::Scaled:: 12 Min AMRAP 10 DB Snatches 10 Goblet Squats 100 Singles...
CrossFit Tamiami - CrossFitMetcon (Time) 2 Partners Complete For Time 50 Cal Row/Ski 40 DB Snatches @70#/50# 30 Synchro Pull-ups (or 30 each working at the same time) 200 Meter Run Together 150 Meter Sled Push @185#/135# 200 Meter Run 30 Synchro Pull-ups 40 DB Snatches @70#/50# 50 Cal Ski/Row...
CrossFit Tamiami - CrossFitCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners Complete 20 MIN AMRAP 60 KB Swings @55#/35# 30 Cal Assault Bike 60 Push Press @115#/75# 30 Cal Assault Bike 60 Sumo DLHP @115#/75# 30 Cal Assault Bike...
CrossFit Tamiami - CrossFitDeadlift5 Rounds Every 90 Seconds 5 Deadlifts @increasing#Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 120 Double Unders 60 OH DB Lunges 1@50#/35# 30 Toe To Bar::Scaled:: 12 Min AMRAP 240 Singles 60 OH Plate Lunges 45/25 30 Knee Raises...
CrossFit Tamiami - CrossFitCluster6 Rounds Every 90 Seconds 2 Clusters @increasing# Every 2 RoundsMetcon (4 Rounds for time)4 Rounds Every 6 Min Complete 400 Meter Run 15 Burpees Over Bar 12 Hang Cleans @135#/95#::Scaled:: 4 Rounds Every 6 Min 400 Meter Run 15 Burpees Over DB 12 DB Hang Cleans 50/35...
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 15 Bar Muscle Ups 25 Box Jumps @24"/20" 35 Cal Row 45 Wall Balls @20#/14#::Scaled:: 3 Rounds 30 C2B / Pull-ups / Rows 25 Box Jumps / Step-ups 35 Cal Row 45 Wall Balls @15#/10#...