WOD

06 Sep 09/07/2019

CrossFit Tamiami - CrossFitMetcon (Time)WOD 2 Partners Complete For Time 800 Meter Run 20 Deadlifts@315#/225# 20 Burpee Box Over @40" 800 Meter Run 40 Clean & Jerks @185#/135# 20 Burpee Box Over @40" 800 Meter Run 60 Thrusters @135#/95# 20 Burpee Box Over @40"Metcon (AMRAP - Rounds and Reps)...

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05 Sep 09/06/2019

CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 100 Meter DBall Carry @100#/80# 20 Russian Twists w/ BP @25#/15# 1/1 30 Shoulder Taps 1/1Metcon (Time)5 Rounds 24 OH Lunges Barbell @95#/65# 4 Bar Muscle Ups 300 Meter Run Scaled Option: 5 Rounds BP@45#/25# 9 C2B / 12 Banded PU 300 Meter Run...

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04 Sep 09/05/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps) 40 Min AMRAP 4 Partners Working In Pairs Pair 1 Starts, then Pair 2 Will Follow Buy In: 50 Cal Assault Bike 50 Cal Row 50 Synchro Air Squats 50 Synchro SDLHP @75#/55# 50 Synchro TTB or Leg Lifts THEN AMRAP Alternating Pairs Each Movement 10 Synchro...

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03 Sep 09/04/2019

CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 5 Back Squats @increasing# every 2 RoundsMetcon (Time)7 Rounds 12 DB Vipers @50#/35# 36 Double Unders 1 Rope ClimbScaled Option: 7 Rounds 12 DB Vipers 35/20 90 Singles 3 Rope Pulls...

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02 Sep 09/03/2019

CrossFit Tamiami - CrossFitMetcon (Time)10 Front Squats @95#/65# 20 Hang Cleans @95#/65# 30 STO @95#/65# 400 Meter Row 50 Burpees 400 Meter Row 30 STO @95#/65# 20 Hang Cleans @95#/65# 10 Front Squats @95#/65#All Morning Classes CANCELED! Regulars Schedule Resume with 12pm 4:15-9:15pm...

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01 Sep Partner workout

CrossFit Tamiami - CrossFitAndy (Time)For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30,...

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29 Aug 08/30/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Stations: Complete 5 Rounds 2 PVC Hurdle Jumps 1 Round Ladder Drills 5 Paralette High Knees 3 Broad Jump To BPMetcon (Time)Complete For Time 50 Deadlifts @225#/155# 800 Meter Run 50 Pull-ups 800 Meter Run...

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28 Aug 08/29/2019

CrossFit Tamiami - CrossFitMetcon (Weight)2 Partners Alternate Minutes EMOM Alternating For 10 Min 3 Bench Press AHAP 20 Alternating DB Bench PressMetcon (Time)2 Partners Complete 2 Rounds 100 Wall Balls @20#/14# 100 Meter Sled Push @200#/140# 50 Cal Row / Bike...

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27 Aug 08/28/2019

CrossFit Tamiami - CrossFit21 Shots Down For Kory! (Time)21 Bar Hopping Burpees 12 Snatches @135#/95# 18 Bar Hopping Burpees 9 Snatches @155#/105# 15 Bar Hopping Burpees 6 Snatches @175#/115# 12 Bar Hopping Burpees 3 Snatches @185#/135#Scaled Option: 21 Bar Hopping Burpees 12 Snatches @115#/85# 18 Bar Hopping Burpees 9 Snatches @115#/85# 15 Bar Hopping Burpees 6 Snatches @115#/85# 12...

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