WOD

22 Jul 07/23/2018

CrossFit Tamiami - CrossFitPause Back Squat5 Rounds Every 2 Min 1x5 Second Pause Back Squat + 5 Back Squats @same#Metcon (Time)Complete For Time 10 Hang Squat Cleans @135#/95# 5 Burpee Box Jump Overs @30"/24" 20 Clean & Jerks @135#/95# 15 Burpee Box Jump Overs @30"/24" 30 Thrusters @135#/95# 25 Burpee Box Jump Overs...

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20 Jul 07/21/2018

CrossFit Tamiami - CrossFitMetcon (Time)Beach WOD at Key Biscayne Bridge @9am Teams of 2 Park on the right hand side after crossing the large bridge! Parking lot before the bridge is closed...

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19 Jul 07/20/2018

CrossFit Tamiami - CrossFitCore2 Rounds 2 Min Plank Hold (accumulation) 40 Sit-ups 80 Hollow Core Flutter KicksMetcon (Time)Complete For Time 50-40-30-20-10 OH DB Lunges @50#/35# 10 MOF Burpee 100 Meter Run w/ DB @50#/35#...

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18 Jul 07/19/2018

CrossFit Tamiami - CrossFitBench PressEMOM 10 3 Bench Press @increasing #Metcon (AMRAP - Rounds and Reps)2-5 Partners 25 Min AMRAP 250 Meter Ski 3 D Ball Cleans @150#/100# 1 Rope Climb P1 completes a whole round to pass to P2...

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17 Jul 07/18/2018

CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)Every 2 Min For 5 Rounds 200 Meter Run Rest 3 Min Then Complete 400 Meter Run For TimeMetcon (Time)Complete For Time Complete 3 Rounds 18 Wall Balls @20#/14# 3 Bar Muscle Ups Complete 2 Rounds 36 Wall Balls @20#/14# 6 Bar Muscle Ups Complete 1 Round 54 Wall Balls...

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16 Jul 07/17/2018

CrossFit Tamiami - CrossFitPaused Front Squat5 Rounds Every 90 Seconds 2 Pause Front Squats 3 Second Hold@ Same#Metcon (Weight)Every 2 Min For 6 Rounds 2 Power Cleans AHAP T&G 6 Deficit HSPU@6"/4" or Deficit Pushups AMRAP Double Unders 2 Min Rest...

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13 Jul 07/14/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 HSPU 6 Rope Climbs 60 TTB 6 Rope Climbs 60 Snatches @95#/65# 6 Rope Climbs 60 OH Squats @95#/65# 6 Rope Climbs...

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12 Jul 07/13/2018

CrossFit Tamiami - CrossFit2 Power Clean & Jerks8 Rounds Every 90 Seconds 2 Power Clean & Jerks @increasing#Metcon (AMRAP - Rounds and Reps)9 Min AMRAP 9 Squat Cleans @165#/115# 9 Bar Facing Burpees 9 Bar Muscle Ups (18 C2B)...

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